Water Fitness

Driven Water Fitness is introduced to all clients in the Tampa Bay Area ranging from elite athletes, job specific (lifeguard readiness etc.) and to those with special needs (low impact exercise etc). Our certified Tampa lifeguards and Tampa water fitness instructors combine land and water training techniques taking aquatic fitness to its fullest potential!

Driven's Tampa Land & Water Program incorporates cardio, cross training and sculpting into one dynamic fitness system that accommodates all fitness levels and age groups. There is no better way to utilize and enjoy the multiple benefits of water exercise training.

Challenge your entire body - tone muscle, build strength, reduce fat, increase coordination, enhance cardiovascular fitness, increase flexibility and coordination - Driven Water Fitness Tampa Bay delivers an upper-lower- and full-body workout in a very short period of time. Benefits:

• Different resistance levels for upper and lower body accommodate all age groups and ability levels.
• The cooling effect of water permits more exercise in less time with virtually no post-exercise perspiration.
• Effective workouts can be achieved in as little as 30 minutes of exercise 3 times a week.

Reserve Fitness Evaluation click here prior to consultation to expedite your Tampa personal training request