“Excellent trainers, amazing environment.”
Personal Training · Nutrition Consulting
VO₂ Max Testing
in South Tampa
for Longevity & Performance.
A professional cardiovascular fitness assessment at DrivenFit’s South Tampa studio — one visit, one clear number, and evidence-based guidance for long-term cardiovascular health.
- Boutique Performance & Longevity Studio
- South Tampa
- One-on-One Professional Guidance
- Private Appointments
Client Voices
What Our Clients Say
Trusted by more than 58 five-star Google reviewers throughout South Tampa and the surrounding communities.
“More than just a gym — it’s a family. Every trainer brings something unique to help you reach your goals.”
Personal Training · Nutrition Consulting
“Helped me recover from two herniated discs with a personalized plan. Responsive, knowledgeable, and genuinely invested.”
Personal Training · Recovery · Chiropractic
Most fitness plans are built on guesswork. DrivenFit replaces it with a number — objective, evidence-based longevity testing that shows your cardiovascular fitness and how well your body is aging.
The Test
Direct measurement. Not an estimate.
What’s Measured
Your report, in specifics.
Our cardiovascular fitness testing covers VO₂ max, resting metabolic rate, and heart-rate zone testing — the core metrics of a complete performance and longevity assessment.
- Cardiovascular fitnessVO₂ Maxml/kg/min
- Resting metabolic rateRMRcalories / day
- Heart-rate zone testing5 Zonestraining intensity
- Exercise metabolismFat / Carbcrossover point
Want to Understand the Data?
Curious What VO₂ Max & Metabolic Testing Actually Measure?
Explore our in-depth guide to VO₂ max, resting metabolic rate, fuel utilization, personalized training zones, and what your testing results actually mean.
Explore the VO₂ Max & Metabolic Testing Guide
Why DrivenFit
Not a gym. Not a hospital test. Not a guess.
Your result becomes a plan — through personal coaching, nutrition, recovery, chiropractic care, and massage, with long-term tracking for your evolving cardiovascular health.
- Not a commercial gym. One-on-one guidance, always.
- Not a hospital test. Fast, private, and personal.
- Not an online calculator. Real data, professionally interpreted.
How It Works
What to Expect From VO₂ Max Testing in South Tampa
From your first conversation to a personalized plan, here’s what performance testing looks like at DrivenFit.
01
Initial conversation
We talk through your health history, activity, and goals.
02
Guided assessment
A DrivenFit specialist guides you through a breath-analysis protocol, interpreting your data in real time.
03
Results review
Your VO₂ max, resting metabolic rate, and heart-rate training zones — reviewed and explained by a DrivenFit specialist.
04
Next steps
We outline how to apply your results, in training or DrivenFit’s broader coaching.
Ready When You Are
Ready to Know Your Numbers?
Reserve your VO₂ Max assessment at DrivenFit’s South Tampa studio and turn objective data into a clearer plan for your training, recovery, and long-term health.
Your Results
Understand Your Results. Train With Confidence.
A clear, professional fitness assessment report — reviewed with you, yours to keep.
Every assessment concludes with a one-on-one review of your results, along with practical recommendations you can immediately apply to your training, recovery, and long-term health.
Pricing
Choose Your Longevity & Performance Blueprint
Choose a one-time physiological baseline or track changes throughout the year with quarterly reassessment.
One-Time Assessment Includes
- PNOĒ RMR testing
- PNOĒ VO₂ testing
- Results review
- Meal plan
- Strategy plan
Current DrivenFit Member Only
One-Time Assessment
Eligibility: current DrivenFit members only.
Non-Member
One-Time Assessment
Open to all — no membership required.
Best Value
Annual Plan
4 assessments over one year — approximately one every three months. Includes quarterly PNOĒ RMR and VO₂ testing, progress reports, results reviews, and updated strategy plans.
Quarterly reassessment allows changes in metabolic and cardiovascular measurements to be tracked over time so training, nutrition, and strategy plans can be updated as your physiology changes.
How It Works
Payment is securely processed through Stripe. After checkout, you’ll continue to DrivenFit’s scheduling page to choose your testing appointment.
01
Choose Your Assessment
Select the option that fits your goals above.
02
Complete Secure Checkout
Payment is handled entirely through Stripe’s secure checkout.
03
Choose Your Appointment
You’ll continue to DrivenFit’s scheduling page to select your testing time.
Before You Book
Frequently asked questions
Do I need to already be in excellent shape?
No. The protocol is graded to your current fitness level.
Is this testing only for athletes?
No. Many clients are focused on healthy aging and cardiovascular fitness — not competitive performance.
Will someone explain my results?
Yes. A DrivenFit specialist reviews your results with you personally, translating the data into clear, individualized guidance.
Can I use this alongside my current training?
Yes. Your results add objective context to what you’re already doing.
How should I prepare?
We’ll send simple instructions once you’re scheduled — comfortable clothing, and avoiding a heavy meal or caffeine beforehand.
Where is the assessment completed?
At DrivenFit’s private studio in South Tampa — 2511 West Swann Avenue, Suite 100 — home to VO₂ max testing, metabolic testing, and personalized coaching for clients throughout the Tampa area.
The Report
Reviewed with you, the same day.
The DrivenFit Studio
About the studio
“Most people training for longevity are guessing. Our job is to replace that guess with a number, and a plan that matches your physiology.”DrivenFit Performance & Longevity Studio — South Tampa
Every assessment is administered and interpreted by a trained DrivenFit specialist — not an app, and not a generic chart.
Reserve Your Assessment
Don’t Guess. Measure.
Choose the assessment that fits your goals, complete secure checkout, then select your appointment time.
Questions before purchasing?Call or text us — we’re happy to help determine whether this assessment is right for you. 813‑576‑1160
VO₂ Max Testing
South Tampa
View Pricing
