Programs from Beginner To Pro

Driven offers an intensive program that focuses on providing a client’s body transformation, rejuvenation and restoration through personal training, massage therapy and chiropractic care.

Virtual Personal Training, Workout Parties & Classes

One-on-one customizable training, virtual workout parties & classes from anywhere in the world (home, outside, resident gym).

Private Training

Custom programs with individualized attention for those who have special needs or may be uncomfortable working out in a group. This includes readiness programs for athletes, firefighters, law enforcement, and military.

Semi-Private Training

Great for families, couples, friends, or anyone interested in doing partner training. Typically groups of less than five.

Recovery Massage

We offer our training and chiropractic clients a variety of massage therapy at one price and include hot stones, bamboo, and aroma therapy at no additional cost at our Swann Avenue location.

Special Request

Boost staff morale coordinate a Corporate Chair Massage Events, Athletic Events " reserve race booths for recovery". For booking info: Click Here

Chiropractic Wellness

Dr. Sarah Sponaugle D.C. owner of Sponaugle Wellness Studios has partnered with Driven to provide Wellness Consultations, Chiropractic Manipulative Therapy, Acupuncture, Cupping, Active Release Technique, McKenzie Therapy, Physical Therapy, Instrument Assisted Soft Tissue Mobilization. Dr. Sponaugle D.C. is now available for maintenance/proactive wellness and acute injuries.


Our fitness evaluations include a comprehensive series of preliminary tests to help clients gauge where they should start their fitness journey. Driven Personal Trainers uses the Ace IFT (Integrated Fitness Training) Model for developing programs which require evaluations. Book your complimentary visit today to get started with a personal training program.

Restorative Exercise

Our team of Licensed massage therapists and Ace Certified Personal Trainers work hand in hand with designing restorative exercise programs that take into account the individual’s functional abilities, recovery status (stage of healing), prior activity level, comorbidities (simultaneous presence of two chronic conditions), and goal.

Specialty Massage

Clients are able to request Prenatal Massage, Scarology, Neuromuscular, massages for Migraines or Temporomandibular Joint Massage (TMJ). If you are curious as to whether one of these specialty massages would be a match for you contact us today and we will be happy to guide you in the right direction. Our massage sessions are available for 30,60,90 minute increments.

Corporate Wellness

Our innovative on-site wellness programs have been recognized for consistently high participation rates, cost effective incentives for team and staff, proven customer service, and documented results. We can come to your place of business and provide chair massage for relaxation and stress relief, fun fitness workshops, as well as online challenges with our custom app that can track staff participation and link incentives to active increases while on their fitness journey.

Adventure Groups

Trainers take it to the outdoors for your special group of friends or family. Learn how to get in shape with your favorite crowd and include your favorite outdoor activity into the adventure. Very popular for for those that enjoy biking, running, and surfing or paddle boarding. Great for wedding parties, team building for co workers, and for just having fun while getting fit with your favorite group of people.

Online Training

Online Training gives every client a TRAINING PLAN ON THE GO as phones are taken everywhere. Now you can take your trainer with you. The Driven online training program allows clients to follow their training plans and log into their workouts from anywhere desktop, mobile, Ipad and other devices. Download the DrivenFit app from the app store free today then request your free and you will be set to do workouts on the fly. Request a login and password for free trial.

Full Body Blast - Weekend Group Personal Training

Join our High Octane series on the weekends for a fun, challenging, and full body workout. All levels welcome. Each station clients recieve a new challenge: Arm + Chest Station, Core + Back Station, Legs + Cardio Interval Station

Yoga at our Swann Avenue Studio

Each weekend on Saturday and Sunday we offer yoga classes for strengthening, lengthening, and restoring options.

The Introduction to Personal Training

This free evaluation appointment with Driven personal trainer in tampa is designed to introduce clients to lifting & strength training prior to beginning a personalized fitness program. Our team of experienced personal trainers will go over form, technique, and program implementation as well as give a good recommendation for starting your fitness journey. Bring a friend their visit will be complimentary as well.

"Driven is Awesome! I have always been active, but am absolutely amazed at the results that I have seen since starting with Driven."

Kristin Powel

Begin your journey with a program built for you

Select your Goal:

  • Slim & Fit - Focus: Weight loss and improve fitness level
  • Lean & Strong - Focus: Definition, increase strength, and endurance
  • Tone & Tighten Focus: Improve body’s balance and restore contours
  • Build & Grow Focus: Increase power and lean muscle
  • Goal & Function Focus: Stability & Mobility for goal. Also improve overall health, boost sports performance, job readiness and event specific such as modeling, military, and other physically demanding events, Improve body awareness while learning to workout around preexisting/ post surgery needs through the use of modified exercises and specialized techniques.

Create a Program

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