You don’t have to go vegetarian or vegan to reap the benefits of these lifestyles. Simply cutting back on the amount of meat you eat each day can do wonders!…
Sadly, mood disorders such as depression and anxiety are becoming more prevalent across the United States. In fact, 18% of Americans suffer from anxiety and depression, and that number seems…
In theory, New Year’s Day, is the most anything-is-possible day of the year! The day you vow to work out religiously; start a studio gym membership you’ve been paying for. It’s the day…
Essential oils are everywhere. There is no denying their aromas are anything short of wonderful, but is there more than meets to the eye (um, nose) to these tiny bottles…
You may think of massage as just something you do only at a day at the spa. Well, think again! Massage has gone mainstream and is now recognized as a…
Ready or not here comes the hustle and bustle of the holidays! Are you dreading impossible traffic and long shopping lines where you contemplate if the gift you are holding…
Between each vertebra joint we have discs, membranous structures acting as shock-absorbers. As we age, discs get worn out and lose elasticity which can sometimes lead to tears or cracks…
Acupuncture is a traditional Chinese practice in which tiny needles are inserted into specific points on your body. These help balance the flow of energy, resulting in physical and mental…
Here’s the deal: working out in old or worn-out sneakers isn’t just uncomfortable it can also cause injuries! Over time, your shoes start to lose absorption, cushioning, and stability. Working…
You just finished a grueling training session at the gym, and are ready to get on with your day. Not so fast. You NEED to stretch! Stretching offers tons of…