Every athlete has a competitive edge that strives for peak performance. That edge is what makes us train properly, eat the right foods at the right times, and maintain our…
Age-old Chinese wisdom views the physical body as a collection of energetic fields. If the body is in a state of good health, it allows for optimal energy flow. On…
How many of you expect to be drenched in sweat by the end of a workout ? Is this really necessary though? …Absolutely not. Your workouts should not be gauged…
Still haven’t tackled that New Year’s resolution to exercise regularly and to live a healthier lifestyle?Okay, so you procrastinated but it’s not too late to get started! Fortunately, there are…
Fitness is a huge part of your world. Not only is it a way to improve your health, but it’s a way of life. However, those countless hours of working…
Chiropractic care is among the top choice for Americans to visit upon an episode of low back pain. With over 80% of adults experiencing low back pain at some point…
Driven + Sponaugle Wellness in Tampa, FL is more than a place to work out. We focus on your body’s overall wellness with programs that are available from beginner to…
At Driven + Sponaugle Wellness Studio Tampa, our chiropractic care focuses on the diagnosis and treatment of issues with the spine, nervous, muscular, and skeletal systems to restore total body…
During the holidays, or at any time of year, a gift that benefits health can have a lasting impact. It may be especially helpful to someone who wouldn’t normally purchase…
As a business owners we are often willing to sacrifice our own sanity and health for the success of our future. The internal drive, the climb, the grind can often…