Time, money, and convenience…all are barriers we come across when it comes to committing to exercise, especially if you’re new to the game. Add total confusion on how to get…
At Driven Fit + Sponaugle, we want our clients to be challenged, inspired, and motivated to make long-term changes that lead to optimal health and well-being. For many, this journey…
Man, it’s steamy out there! Now is a good time to review how to stay fit and safe while exercising in the extreme Florida heat. This way, you can maintain…
The squat…while it may seem like a simple move, it’s actually a very technical exercise that takes time and effort to perfect. But trust us, it’ll be worth it because…
No pain, no gain. Unfortunately, it’s all part of the training process, especially when it comes to lower back pain. But in no way, should this dysfunction keep you away…
You made your New Year’s fitness resolutions! You are ready to finally lose those extra LBs you put on from the holiday festivities. Fortunately, a new year is a perfect…
Kids, school, work, social events…life is B.U.S.Y! Unfortunately, going to the gym is often one of the first things to get cut from the schedule. We get it, BUT at…
Few things are spookier than stepping on a scale, especially when a dreaded number appears that you weren’t expecting. It’s even worse when you have been making real deal efforts…
You did it. You started a new regiment that includes a healthier diet and regular workouts, and better yet, you’re starting to see results. Here’s the thing. Over time, those…
Travel is back baby! Whether you’re making up for lost travel time after last summer or back on the road for work, there’s no need to sacrifice your exercise regimen.…