Personal Training

Tips to Stay Focused When Working Out

Boxing

Between juggling work, a social life, parenting, and carving out some “me time”, we know you’re BUSY…especially in today’s crazy world! To make the most of your day, every second


3D Body Scanning at DrivenFit

3D Body Scanner Fitness Goals DrivenFit

At DrivenFit, we pride ourselves on offering our clients the latest technological advances in fitness and total body wellness. We love our gadget, the Stkyu S100 3D Body Scanner! This


How to Protect Your Neck While Exercising

avoiding neck pain while exercising

Moved the wrong way while training and now your neck hurts? Ouch! Because the neck is a delicate region made up of complex bones and muscles, it is a hot


South Tampa Outdoor and Virtual Workouts

Weight Training to Lose weight | Personal Training Tampa

As always, the wellness of our staff and clients is our top priority – especially as we reopen our doors after the COVID-19 pandemic. With this in mind, we are


How Virtual Training Gets Results

virtual training online personal trainer tampa fl

The COVID-19 pandemic forced many to take the “gym” inside their homes, but virtual training sessions have been a part of the Driven Fit model since our inception! For us, it


5 Can’t-Miss Cardio Moves for All Fitness Levels

Cardiovascular (aka Cardio) exercise is vital for good health. By making your blood pump faster cardio gets your heart rate up. Therefore, more oxygen is delivered throughout your body, keeping your heart and


Healthy Snack Options That Should Always Be in Your Pantry

healthy snacks drivenfit tampa personal trainers

Snacking… we all do it. It is good for us to snack in moderation and make healthy snack choices. There are many reasons we may snack including boredom, sadness, stress,


What to Know Before You Take Pilates

Pilates DrivenFit South Tampa FL Studio

Pilates offers tons of benefits to your body – no matter your level of experience or expertise. Not only will you improve your posture and body alignment, you’ll get an


Can I Exercise with Disc Herniation?

Man exercising with disk herniation DrivenFit

Between each vertebra joint we have discs, membranous structures acting as shock-absorbers. As we age, discs get worn out and lose elasticity which can sometimes lead to tears or cracks


Is It Time for New Sneakers?

New sneakers DrivenFit Tampa Workout

Here’s the deal: working out in old or worn-out sneakers isn’t just uncomfortable it can also cause injuries! Over time, your shoes start to lose absorption, cushioning, and stability. Working


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