Between juggling work, a social life, parenting, and carving out some “me time”, we know you’re BUSY…especially in today’s crazy world! To make the most of your day, every second…
At DrivenFit, we pride ourselves on offering our clients the latest technological advances in fitness and total body wellness. We love our gadget, the Stkyu S100 3D Body Scanner! This…
Moved the wrong way while training and now your neck hurts? Ouch! Because the neck is a delicate region made up of complex bones and muscles, it is a hot…
As always, the wellness of our staff and clients is our top priority – especially as we reopen our doors after the COVID-19 pandemic. With this in mind, we are…
The COVID-19 pandemic forced many to take the “gym” inside their homes, but virtual training sessions have been a part of the Driven Fit model since our inception! For us, it…
Cardiovascular (aka Cardio) exercise is vital for good health. By making your blood pump faster cardio gets your heart rate up. Therefore, more oxygen is delivered throughout your body, keeping your heart and…
Snacking… we all do it. It is good for us to snack in moderation and make healthy snack choices. There are many reasons we may snack including boredom, sadness, stress,…
Pilates offers tons of benefits to your body – no matter your level of experience or expertise. Not only will you improve your posture and body alignment, you’ll get an…
Between each vertebra joint we have discs, membranous structures acting as shock-absorbers. As we age, discs get worn out and lose elasticity which can sometimes lead to tears or cracks…
Here’s the deal: working out in old or worn-out sneakers isn’t just uncomfortable it can also cause injuries! Over time, your shoes start to lose absorption, cushioning, and stability. Working…