Meet Alex Rakhshani PT, DPT, CSCS from Tampa Florida he will be collaborating with Dr. Sarah and the rest of the personal training, massage, and yoga team on selected Friday’s…
How to properly do the Jacobs Ladder! (jk, please DO NOT try this.. we are not liable for shenanigans that may result in injuries lol) Now that we have…
In life, especially for those of us with some years under our belts (if you’re under 25, you aren’t there yet), it can be easy to fall off the track…
Virtual Reality isn’t the future of exercise…yet…but until then, there’s the Keiser Functional Trainer. When we found our new space, renovated it, and then had the opportunity to fill it…
All workouts on fight club Friday’s will have a combination of: Boxing & Personal Training What to Expect?: intense invigorating session with a combination of full body movements, strength training,…
Resolutions It’s that time of year again, and among the list of resolutions – Fitness is among the top ten with being the most desired improvement, change, and or sacrifice…
Add Wellness Credits to Your Gift List: Each Credit = 30 min to use for chiropractic care, massage therapy or personal training $99 = 3 credits $199 = 8 credits $299…
Buy $250 Get $500 in wellness credits – Experience our Hyde Park Studio Purchase for yourself or for family and friends Simply click button below and follow check out instructions Credits…
Sunday Recovery Tips Tired of drinking your branch chain amino acids? Have fun and turn them into gummy bears 🐻 with this easy recipe #xtendgummies Why Should I Take BCAA’s? To…
THE #1 RATED PROFESSIONAL 3D BODY SCANNER IN THE WORLD STYKU available at Driven + SWS As Driven has mentioned a new personal training & wellness studio takes shape and opens…