Tampa Bay is full of opportunity to create a healthy well rounded lifestyle and a core component to a wellness lifestyle is daily exercise. With more and more research emerging…
Another awesome piece of equipment that will be arriving at our new personal training and wellness studio in South Tampa Hyde Park – the Cybex Bravo Advanced Functional Trainer. This…
More and more research is showing how important our gut environment or microbiome is for our overall health and well-being. Everything from intestinal to mental health is being connected to…
Functional Training lets anyone (athlete, firefighter, weekend warrior, mom or dad) train at the speed they perform their jobs in the real world. True functional training requires training at speed …
Stress is a major factor that can hinder our overall health & wellness goals. This is a quick read with some great recommendations on how to handle the stressors of…
To gym or not to gym that is the question? I have been asked this question many times as a personal trainer in Tampa and over the past ten years…
Intimidated by Gyms but want to get started with a Tampa fitness program? We have all seen the Facebook posts of the sweaty guy flexing in the mirror or the…
When it comes to getting results with Tampa personal training programs, it is of the utmost importance to track everything. When we say everything, we mean it. Tracking your workouts,…