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Comprehensive Chiropractic Services at Driven Fit Tampa

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Personalized Chiropractic Care That Covers Every Angle

At Driven Fit, chiropractic care isn’t a single technique – it’s a full-body recovery system designed around you. Whether you’re recovering from an injury, managing chronic pain, or optimizing your physical performance, our approach integrates a wide range of modern therapies to help you move, feel aligned, and achieve your best.

Every treatment plan at our Tampa chiropractic studio is custom-built by Dr. Sarah Sponaugle, who blends evidence-based chiropractic techniques with hands-on care and holistic modalities.

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Chiropractic care

What We Offer:

Chiropractic Manipulation Techniques

  • Diversified Adjustments
    The most common form of chiropractic care. Quick, high-velocity thrusts restore motion and alignment to joints.
  • Drop Table Adjustments
    A low-force option using a segmented table that drops slightly during adjustments – ideal for sensitive spines.
  • Instrument-Assisted Adjustments
    Gentle, precise manipulations using handheld tools for patients who prefer less manual pressure.

    Soft Tissue Therapy

    • Active Release Technique (ART)
      Breaks up adhesions and improves muscle function using hands-on pressure and movement.
    • IASTM (Muscle Scraping)
      Uses specialized tools to treat chronic soft tissue issues and stimulate healing.
    • PNF Stretching (Assisted)
      Blends contraction and relaxation techniques to increase flexibility and neuromuscular control.
    • Cupping Therapy
      Suction-based treatment to boost circulation, loosen fascia, and accelerate healing.

    Whole-Body Wellness

    • Nutrition & Supplementation
      Custom plans for pain reduction, hormone balance, longevity, and recovery. Includes anti-inflammatory protocols, sports nutrition, and targeted supplement recommendations.

    Acupuncture & Needle Therapy

    • Traditional Acupuncture
      Time-tested Chinese medicine technique used for pain, anxiety, fertility, and sleep.
    • Dry Needling
      Targets trigger points to release deep muscular tension.
    • Electro-Acupuncture
      Enhances traditional acupuncture with a gentle electrical current to reduce inflammation and pain.

    Recovery & Regeneration Tools

    • Class IV Cold Laser Therapy
      Deep-penetrating light therapy that reduces inflammation and supports cellular repair.
    • Physiotherapy
      Targeted movement re-education to correct posture, stabilize joints, and prevent reinjury.
    • Athletic Taping
      Supports strained areas while allowing functional movement, ideal during recovery or activity.

      Integrated Care, Concierge Style

      Each visit is more than just an adjustment. Our sessions often include a mix of therapies tailored to your goals, which are updated as you progress. We collaborate with Driven Fit’s in-house team of personal trainers, massage therapists, and recovery specialists to ensure that your care plan supports every aspect of your health and fitness.

      Whether you’re looking to improve performance, address chronic issues, or simply feel better day-to-day, we’ll help you get there.

      Chiropractic care

      Explore Targeted Treatment Options:

      Book Your Free Chiropractic Evaluation or call 813-576-1160

      Free Evaluation

      Jessica Bull Testimonial

      Jessica Bull


      The physical and mental aspects, truly sets your coaching programs apart.

      As runner now aiming for personal bests, Luis’s adaptive coaching has been a game-changer. The custom training plan, precision in pacing strategies, and innovative techniques have propelled me to new heights in my races. 

      I've shattered performance plateaus, and each race feels like a triumph. 

      What was not even a dream become a reality when 

      “I qualified for Boston” showing me anything is possible ????????

      Beyond the individual successes, the sense of community fostered by your coaching team is remarkable. 

      The support, encouragement, and camaraderie among fellow runners create an inspiring environment that fuels everyone's journey.

      Thank you, Luis, and the entire run adaptive coaching team, for the dedication, expertise, and unwavering support. Joining your Run coaching programs has truly been the best decision I've made for my running journey. I'm not just achieving my goals; I'm surpassing them with each stride.

      Gratefully,

      Jessica

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      Andrew Brown Testimonial

      Andrew Brown


      I am writing this testimonial with immense gratitude and excitement about the incredible journey I've had with your Run coaching programs, particularly under the guidance of Luis, my run adaptive coach.

      Before joining, I was a runner with aspirations of improvement but unsure of where to begin. Luis’s coaching not only provided a structured plan but also instilled confidence in me from day one. 

      The personalized approach, tailored to my fitness level and goals, made all the difference.

      One of the key benefits I've experienced is the significant improvement in my running technique. 

      Luis’s attention to my run programming has not only prevented injuries but has also made my runs more efficient and enjoyable. 

      The gradual progression in training ensured that I never felt overwhelmed, and each milestone achieved boosted my motivation.

      The mental toughness training incorporated into the program has been transformative. Luis's guidance has not only helped me overcome mental barriers during runs but has also positively impacted various aspects of my life. 

      I’m Looking forward to my next few blocks of run coaching leading up to my next marathon in Berlin where I will be looking to reach a sub 4hr marathon ????????

      ~Andrew Brown

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      Jason Arnold Testimonial

      Jason Arnold


      The approach of sending workouts directly to my watch and the personalized support provided has been a game-changer in achieving my personal best at the half marathon distance.

      The convenience of having my workouts seamlessly integrated with my watch has transformed the way I approach training. It's not just about the ease of access; it's the strategic planning and adaptability that make your coaching methods stand out. Each run felt purposeful, and the progression was noticeable from week to week.

      What truly sets your coaching apart is the unwavering support I received. The encouragement, insights, and personalized feedback have been instrumental in my success. It's more than just a training plan; it's a collaborative journey where my goals are embraced and pursued with dedication.

      I recently achieved a personal best at the half marathon, and I credit this accomplishment to the meticulous coaching and guidance I received. The precision in pacing, strategic advice on race-day tactics, and the mental resilience training have elevated my performance beyond my expectations.

      Thank you, luis and the entire run adaptive team, for the commitment, expertise, and continuous support. Your coaching methods have not only improved my running but have also enriched my overall perspective on fitness and well-being.

      ~ Jason Arnold

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