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Meet Dr. Sarah Sponaugle – Tampa Chiropractor & Wellness Expert

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Compassion Meets Expertise in South Tampa Chiropractic Care

Dr. Sarah Sponaugle brings over two decades of healthcare and wellness experience to Driven Fit. As a former patient herself, she understands the importance of feeling heard, understood, and genuinely supported. Whether you’re seeking help for back pain, fertility concerns, or high-level athletic performance, Dr. Sarah delivers deeply personalized care with compassion and skill.

Education & Credentials:

  • B.S. – University of South Florida
  • M.S. – Creighton University
  • Doctor of Chiropractic – National University of Health Sciences (Valedictorian, Joseph Janse Award Recipient)
  • Certified in Acupuncture (Musculoskeletal, Fertility, Sleep, Anxiety)
  • ART Certified since 2014
  • 200-Hour Certified Yoga Teacher (2024)

Who She Treats:

From NFL athletes to weekend warriors, Dr. Sarah’s client list includes UFC fighters, WWE talent, collegiate athletes in tennis, cheerleading, swimming, dance, and soccer, as well as women navigating hormone health, fertility, and postnatal recovery.

Her Philosophy:

No two bodies are the same. That’s why every treatment plan is built from scratch. Dr. Sarah combines chiropractic adjustments, acupuncture, mobility work, and soft tissue therapy to address the root of your issue and provide a personalized strategy that works.

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Chiropractic care
Chiropractic care

Book Your Free Evaluation or Meet Dr. Sarah in person at our South Tampa studio.

Book Your Free Consultation or call 813-576-1160

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Jessica Bull Testimonial

Jessica Bull


The physical and mental aspects, truly sets your coaching programs apart.

As runner now aiming for personal bests, Luis’s adaptive coaching has been a game-changer. The custom training plan, precision in pacing strategies, and innovative techniques have propelled me to new heights in my races. 

I've shattered performance plateaus, and each race feels like a triumph. 

What was not even a dream become a reality when 

“I qualified for Boston” showing me anything is possible ????????

Beyond the individual successes, the sense of community fostered by your coaching team is remarkable. 

The support, encouragement, and camaraderie among fellow runners create an inspiring environment that fuels everyone's journey.

Thank you, Luis, and the entire run adaptive coaching team, for the dedication, expertise, and unwavering support. Joining your Run coaching programs has truly been the best decision I've made for my running journey. I'm not just achieving my goals; I'm surpassing them with each stride.

Gratefully,

Jessica

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Andrew Brown Testimonial

Andrew Brown


I am writing this testimonial with immense gratitude and excitement about the incredible journey I've had with your Run coaching programs, particularly under the guidance of Luis, my run adaptive coach.

Before joining, I was a runner with aspirations of improvement but unsure of where to begin. Luis’s coaching not only provided a structured plan but also instilled confidence in me from day one. 

The personalized approach, tailored to my fitness level and goals, made all the difference.

One of the key benefits I've experienced is the significant improvement in my running technique. 

Luis’s attention to my run programming has not only prevented injuries but has also made my runs more efficient and enjoyable. 

The gradual progression in training ensured that I never felt overwhelmed, and each milestone achieved boosted my motivation.

The mental toughness training incorporated into the program has been transformative. Luis's guidance has not only helped me overcome mental barriers during runs but has also positively impacted various aspects of my life. 

I’m Looking forward to my next few blocks of run coaching leading up to my next marathon in Berlin where I will be looking to reach a sub 4hr marathon ????????

~Andrew Brown

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Jason Arnold Testimonial

Jason Arnold


The approach of sending workouts directly to my watch and the personalized support provided has been a game-changer in achieving my personal best at the half marathon distance.

The convenience of having my workouts seamlessly integrated with my watch has transformed the way I approach training. It's not just about the ease of access; it's the strategic planning and adaptability that make your coaching methods stand out. Each run felt purposeful, and the progression was noticeable from week to week.

What truly sets your coaching apart is the unwavering support I received. The encouragement, insights, and personalized feedback have been instrumental in my success. It's more than just a training plan; it's a collaborative journey where my goals are embraced and pursued with dedication.

I recently achieved a personal best at the half marathon, and I credit this accomplishment to the meticulous coaching and guidance I received. The precision in pacing, strategic advice on race-day tactics, and the mental resilience training have elevated my performance beyond my expectations.

Thank you, luis and the entire run adaptive team, for the commitment, expertise, and continuous support. Your coaching methods have not only improved my running but have also enriched my overall perspective on fitness and well-being.

~ Jason Arnold

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