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Core Exercises to Make You a Better Runner

| Luis Echeverry | ,
running race core exercises to set a PR DrivenFit Tampa

Are you looking to become a better runner, go longer distances, and hit that personal best? You got this! Here’s the thing. To improve your performance as a runner, you need to do more than just run. Becoming a better runner requires training and strengthening parts of your body that can help boost your overall athletic performance. Ready to go? Let’s talk core. 

 

What Is The Core? 

Most people think of “the core” as abs, but it’s everything from your shoulders down to your hips including the shoulder girdle, mid-back, low back, obliques, glutes, and hamstrings. Working these target areas, AKA core stability workouts help to: 

  • Improve running form
  • Protect your lower back
  • Improve stability and range of motion
  • Strengthen abs, which leads to more power and speed
  • Reduce the risk of muscle fatigue and sports injury
  • Reduce muscles imbalances 
  • Boost overall athletic performance 

 

Want to get stronger, faster, better? At Driven Fit, we’ll get you exactly where you want to be with the help of core stability training. Call/text us at (813) 440-3016 to learn more.  

 

How Often Should I Work My Core?

Strengthening the core is key to sports performance, so it is important to do core stability workouts on the regular. Now that doesn’t mean you have to spend hours at our gym doing sit-ups and crunches. In fact, your trainer may have you skip those exercises altogether because they will not give you the functional strength you need to run. 

At Driven Fit, we recommend integrated core exercises (keep reading for a few of our favs) to strengthen and stabilize the three dimensions of your core – the front, back, and side. Workout with us virtually or in our South Tampa studio will help you train correctly to make sure your body is working in tandem in your next race to help get your PR!

 

Our Favorite Core Workouts for Runners

The integrated core exercises listed below target the three dimensions of the core at the same time and are favorites among the personal trainers at Driven Fit. All are easy to perform and can be easily incorporated into your training plan:

 

Superman – This exercise targets the lower back muscles and helps maintain stability in your hips.

Planks – The power of the plank is undeniable, and there are so many variations…regular planks, side planks, on your elbows, straight arm, the list goes on! Planks are a total body move that work your shoulders, back, and abs. 

Russian Twists – These rotational moves target the muscles that keep you steady for long-distance runs. Throw a weight into the mix…and it’s that’s much better! 

Bridge – This exercise works your lower back and the top of the glutes, both of which are common sore spots for runners. 

Windshield Wipers – Works your external oblique ab muscles and lower back – a favorite of top runners for building rotational core strength.

 

We can help you with these core exercises and more, call/text us to workout with one of our top personal trainers!

 

Reach Your Personal Best with Driven Fit

Remember: the point of core strength is not to have six-pack abs. It’s to stabilize and strengthen your body to prevent injury and improve your overall sports performance! 

Ready to set that personal best? Call or text Driven Fit today at (813) 440-3016.   

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Jessica Bull Testimonial

Jessica Bull


The physical and mental aspects, truly sets your coaching programs apart.

As runner now aiming for personal bests, Luis’s adaptive coaching has been a game-changer. The custom training plan, precision in pacing strategies, and innovative techniques have propelled me to new heights in my races. 

I've shattered performance plateaus, and each race feels like a triumph. 

What was not even a dream become a reality when 

“I qualified for Boston” showing me anything is possible ????????

Beyond the individual successes, the sense of community fostered by your coaching team is remarkable. 

The support, encouragement, and camaraderie among fellow runners create an inspiring environment that fuels everyone's journey.

Thank you, Luis, and the entire run adaptive coaching team, for the dedication, expertise, and unwavering support. Joining your Run coaching programs has truly been the best decision I've made for my running journey. I'm not just achieving my goals; I'm surpassing them with each stride.

Gratefully,

Jessica

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Andrew Brown Testimonial

Andrew Brown


I am writing this testimonial with immense gratitude and excitement about the incredible journey I've had with your Run coaching programs, particularly under the guidance of Luis, my run adaptive coach.

Before joining, I was a runner with aspirations of improvement but unsure of where to begin. Luis’s coaching not only provided a structured plan but also instilled confidence in me from day one. 

The personalized approach, tailored to my fitness level and goals, made all the difference.

One of the key benefits I've experienced is the significant improvement in my running technique. 

Luis’s attention to my run programming has not only prevented injuries but has also made my runs more efficient and enjoyable. 

The gradual progression in training ensured that I never felt overwhelmed, and each milestone achieved boosted my motivation.

The mental toughness training incorporated into the program has been transformative. Luis's guidance has not only helped me overcome mental barriers during runs but has also positively impacted various aspects of my life. 

I’m Looking forward to my next few blocks of run coaching leading up to my next marathon in Berlin where I will be looking to reach a sub 4hr marathon ????????

~Andrew Brown

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Jason Arnold Testimonial

Jason Arnold


The approach of sending workouts directly to my watch and the personalized support provided has been a game-changer in achieving my personal best at the half marathon distance.

The convenience of having my workouts seamlessly integrated with my watch has transformed the way I approach training. It's not just about the ease of access; it's the strategic planning and adaptability that make your coaching methods stand out. Each run felt purposeful, and the progression was noticeable from week to week.

What truly sets your coaching apart is the unwavering support I received. The encouragement, insights, and personalized feedback have been instrumental in my success. It's more than just a training plan; it's a collaborative journey where my goals are embraced and pursued with dedication.

I recently achieved a personal best at the half marathon, and I credit this accomplishment to the meticulous coaching and guidance I received. The precision in pacing, strategic advice on race-day tactics, and the mental resilience training have elevated my performance beyond my expectations.

Thank you, luis and the entire run adaptive team, for the commitment, expertise, and continuous support. Your coaching methods have not only improved my running but have also enriched my overall perspective on fitness and well-being.

~ Jason Arnold

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