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Consistency in Routine

| Luis Echeverry |
Consistency Fitness Results Driven Fit South Tampa Gym

Whether you’re exercising to achieve a good physique, build strength, or train for a race/triathlon, consistency is key for maximum results! What’s the best way to achieve consistency? Create a workout plan and COMMIT to your routine. This is how you will achieve your fitness goals.

The two main components to attain fitness are working out and maintaining a proper diet, however, consistency is the secret sauce and requires effort, time, and dedication to see the fruits of your labor.

Why Repeat Exercises in a Routine?

Consistent training gives positive effects to the body and physical health. By repeating exercises, you develop muscles, ligaments, and tendons. These help in adjusting to the challenges and strains of your ongoing fitness regimen.

Inconsistent movements will only leave you feeling sore. Repetitive exercises, however, allow your body to get used to the strenuous workouts and compound movements.

Health Benefits of Consistency in Routine

Different types of exercises help build cardiovascular strength and flexibility as well as increase the body’s agility, endurance, and overall condition.

Here are other benefits to a consistent workout routine:

  • Controls weight by shedding excess body fat
  • Maintains weight loss
  • Slows down metabolism and helps the body burn more calories
  • Improves muscle strength, endurance, and flexibility
  • Improves mood
  • Relieves stress
  • Improves self-esteem

Falling Short of Your Fitness Goals? 

Creating and maintaining a regular workout schedule while targeting key areas to rev your weight loss and toning are key. Without a consistent workout routine, your goals will take longer to reach.

It takes several weeks to start seeing the transformation in your body. It also takes weeks of strength training to grow the muscle fibers that will make you more toned and build body muscle strength. If you’re inconsistent, then the physiological changes will take longer and may not be as noticeable at first. Luckily, we have the Styku body scanner to show you the numbers in real time –can’t beat a body scan.

You’ll need to commit to a consistent routine of at least three weeks to start seeing real results. Experts say that’s about the same amount of time it takes to create a new habit. Coincidence? Our trainers don’t think so.

Have a Total Transformation at Driven + SWS

At Driven Fit + Sponaugle Wellness Studio, our sessions are not designed for entertainment – we’re here for results. A consistent routine and our intensive workout programs focus on providing you with a whole body transformation.

We believe in a whole-body approach to wellness and work with our clients every step of the way to meet their fitness goals. For additional information on our South Tampa studio, personal fitness training programs, or classes, please call/text us today at (813) 440-3016.

 

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Jessica Bull


The physical and mental aspects, truly sets your coaching programs apart.

As runner now aiming for personal bests, Luis’s adaptive coaching has been a game-changer. The custom training plan, precision in pacing strategies, and innovative techniques have propelled me to new heights in my races. 

I've shattered performance plateaus, and each race feels like a triumph. 

What was not even a dream become a reality when 

“I qualified for Boston” showing me anything is possible ????????

Beyond the individual successes, the sense of community fostered by your coaching team is remarkable. 

The support, encouragement, and camaraderie among fellow runners create an inspiring environment that fuels everyone's journey.

Thank you, Luis, and the entire run adaptive coaching team, for the dedication, expertise, and unwavering support. Joining your Run coaching programs has truly been the best decision I've made for my running journey. I'm not just achieving my goals; I'm surpassing them with each stride.

Gratefully,

Jessica

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Andrew Brown


I am writing this testimonial with immense gratitude and excitement about the incredible journey I've had with your Run coaching programs, particularly under the guidance of Luis, my run adaptive coach.

Before joining, I was a runner with aspirations of improvement but unsure of where to begin. Luis’s coaching not only provided a structured plan but also instilled confidence in me from day one. 

The personalized approach, tailored to my fitness level and goals, made all the difference.

One of the key benefits I've experienced is the significant improvement in my running technique. 

Luis’s attention to my run programming has not only prevented injuries but has also made my runs more efficient and enjoyable. 

The gradual progression in training ensured that I never felt overwhelmed, and each milestone achieved boosted my motivation.

The mental toughness training incorporated into the program has been transformative. Luis's guidance has not only helped me overcome mental barriers during runs but has also positively impacted various aspects of my life. 

I’m Looking forward to my next few blocks of run coaching leading up to my next marathon in Berlin where I will be looking to reach a sub 4hr marathon ????????

~Andrew Brown

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Jason Arnold


The approach of sending workouts directly to my watch and the personalized support provided has been a game-changer in achieving my personal best at the half marathon distance.

The convenience of having my workouts seamlessly integrated with my watch has transformed the way I approach training. It's not just about the ease of access; it's the strategic planning and adaptability that make your coaching methods stand out. Each run felt purposeful, and the progression was noticeable from week to week.

What truly sets your coaching apart is the unwavering support I received. The encouragement, insights, and personalized feedback have been instrumental in my success. It's more than just a training plan; it's a collaborative journey where my goals are embraced and pursued with dedication.

I recently achieved a personal best at the half marathon, and I credit this accomplishment to the meticulous coaching and guidance I received. The precision in pacing, strategic advice on race-day tactics, and the mental resilience training have elevated my performance beyond my expectations.

Thank you, luis and the entire run adaptive team, for the commitment, expertise, and continuous support. Your coaching methods have not only improved my running but have also enriched my overall perspective on fitness and well-being.

~ Jason Arnold

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