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Tag: corporate wellness

Benefits of Corporate Chair Massage for Your Employees

There are many reasons why corporate chair massage is an increasingly popular trend in today’s workplace. No longer is massage just a relaxing treat, studies show that it can make a significant difference in productivity, job satisfaction, and health. Whether offered on a regular basis, during “crunch” time situations or as an employee appreciation treat, corporate chair massage is a great addition to any corporate wellness benefits package. Learn more…

What is Corporate Chair Massage?

Corporate chair massage is an onsite massage therapy program that eliminates the need to travel to a massage clinic or spa and is offered at a fraction of the cost of regular massage. While most sessions last just 15 to 20 minutes, its benefits are similar to that of a full body massage.

The Many Benefits of Corporate Chair Massage…

Stress Relief.

Did you know that Job stress and related problems cost companies an estimated $200 billion or more annually? Studies show that corporate chair massage therapy results in 85% less stress at the workplace – resulting in reduced stress-related issues such as employee turnover, absenteeism and waning morale. In addition, relaxed employees are more likely to cooperate with each other which hostility and provides a more optimal work environment.

Improved Productivity.

Even a quick chair massage can significantly improve employee problem-solving abilities. A recent American Psychologist study gave one group of employees a 15-minute rest and another group a 15-minute chair massage. The massage group performed significantly better on complicated tasks and showed more alertness, focus and mental clarity than the group who rested. In addition, corporate chair massage therapy allows employees to focus on their jobs rather than get distracted by headaches, back pain, and anxiety.

Healthy Employees.

A healthy employee is a happy employee! Corporate chair massage has been shown to reduce blood pressure, relieve arthritis, improve joint and muscle aches especially in painful areas of the neck and back and increase immune function. In addition, massage has been known to prevent and treat the pain and numbness associated with excessive keyboard and mouse use and reduces the occurrence of repetitive stress injuries by 37%. Because of the increased health benefits, employers experience lower worker compensation claims and reduced employee healthcare costs.

Improved Office Morale:

Employees love chair massage therapy and it shows! We hear time and time again how much people look forward to “massage day” at work. Not only that, it is a special perk that helps them feel appreciated. This not only creates a happy work environment but also lowers costly turnovers.

Contact Driven Fit + Sponaugle to schedule corporate chair massage for your employees!
Are you interested in incorporating corporate chair massage into your office? We can help! Please call or text our South Tampa wellness center today at (813) 440-3016.

 

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New “South Tampa” Personal Training & Wellness Studio

THE #1 RATED PROFESSIONAL 3D BODY SCANNER IN THE WORLD

STYKU available at Driven + SWS  

As Driven has mentioned a new personal training & wellness studio takes shape and opens in Hyde Park Tampa in November

The new wellness studio will offer the latest in technology to help keep not only clients accountable, but also trainers and practitioners accountable.  Throw away that tape measure. We all know the cost of human error in hand measurements. Styku is 76% more precise than measurements from the most skilled hand-measuring experts.

Replaces the calipers
with an engaging experience.

Captures in 3D. Evaluates full body shape, body composition, and posture. Driven + SWS will track progress with your trainer, coach or physical therapist, and or chiropractor.  So yes you can visit this wellness studio for just scanning purposes.  The Testing is open to public and visitors training with independent personal trainers, chiropractors, physical therapists, plastic surgeons, and other medical professionals looking to keep their progress charted throughout their wellness journey.  This team will visit your office for corporate wellness and for business needs.

Best Fitness calculator and trackerSKIP THE DUNK TANK & DXA MACHINE.

Styku uses known circumference methods to measure body fat directly from your waist, hip, and other key anthropometric sites.  The NIH just funded a 2.1 million study to prove the method has as much promise as DXA. No need to schedule hydrostatic weighing or a DXA scan; Styku Fat% is a precise and reliable way to calculate lean and fat mass.

Track baseline circumferences like hip, thigh, waist, bust, and more.

Replaces the discouraging in-home weight scale. Demonstrate where fat is being lost by digitally measuring their waist and other essential body data.

Evaluate risks

Communicate the possibilities of a clients transformation

Styku Fat% determines health risks compared to others within your clients’ gender and age group.

Personalized fitness goals to  client’s needs with use of slider to determine how much fat your client would like to lose.

Set a burn rate/ activity level and target date. Using basic energy balance, Styku reveals a user’s needed caloric deficit to reach his or her goal.

RMR, BMR, and Caloric Intake.  Provides clients with a turnkey experience. Styku automatically creates a model of the daily expenditure and then uses the daily deficit to estimate the maximum caloric intake the member can consume to reach their fat loss goal.

The list goes on and on not to mention it also takes less than 30 seconds and you receive a 13 page report that you can understand of all measurements and findings.

“The Styku really will be a game changer not only for our clients, but for our trainers, massage therapists and chiropractor as it also allows you to see posture – This ability to expedite client tracking and see the client in a 3D format showing the littlest changes has become the next step in our growth as fitness and health company in the Tampa Bay Area in today’s ever evolving world – The value to visually motivate in an expedited process is priceless.” – Luis Echeverry Owner and Personal Trainer at Driven in Hyde Park, Tampa.

It’s more than just a number for this personal training and wellness studio.  Driven takes great pride in showing the whole picture of someone’s health (not just a selfie of six pack abs posted on social media) but a visual view of the risks and considerations that need to be intertwined in the building of a clients training program.

This is why Driven has partnered with Dr. Sarah Sponaugle owner of Sponaugle Wellness Studio – to not only offer chiropractic services at this location to add to their rejuvenation programs like massage therapy and infrared sauna, but to be the studio’s on site Doctor for all clients in a program. Dr. Sarah Sponaugle DC is a believer in exercise and good nutrition being our best medicine, which closed the deal on the partnership.

“We will be the first of it’s kind in this area – offering Personal Training, Massage Therapy, and Chiropractic Care at one location 2511 W Swann Ave #100 Tampa,  Florida 33609.  The team has been asked are you guys a boutique gym? No it’s just a nice private studio, with good people, great clean atmosphere, and I would say it’s also any trainers heaven when it comes to a functional training space for working with clients.” says – Marco Echeverry, Co-owner of Driven.

This Driven team has been in business 9 years and will be celebrating their 10th Anniversary in January.  This combination of disciplines brings us the total package when it comes to preventative wellness.  Preventative wellness has always been the next big thing says the onsite Doctor – “people are starting to realize this approach gives highest return, and ensures clients are provided with a realistic goal, education,  tools, and accountability that ultimately will lead to a longer and healthier life”. – Sarah Sponaugle – Doctor of Chiropractic, Acupuncture Certified, Active Release Technique Certified, and owner of SWS.

Infrared Body Scanner for Trainers and Chiropractors

For scheduling your scan simply complete form below and one of our team will assist you in scheduling

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Book Recovery & Training Online – Tampa Massage, Personal Training

EXPERIENCE A NEW BEGINNING NOW

Exciting news! Driven now makes total wellness an express experience in Tampa, Florida. Online booking for massage therapy and personal training is available on the new Driven website.  Come visit the best Recovery & Training resource in the Tampa Bay Area.

Tampa Massage Therapy with Driven Health & Fitness Services

Access the Driven booking calendar from your desktop or mobile device, where you can easily select between our 2 Recovery Zone locations in Channelside, Tampa offering (massage therapy, athletic stretching, and couples treatments). So take your time, browse our new website, and take the driver’s seat this year with your fitness and recovery through online booking.

Already registered and have a password:

Whether your looking your sports massage, deep tissue massage, athletic stretching our Team will make sure you feel energized and rejuvenated after the session.  Check out more info on our recovery  and specialty massage sessions in tampa florida just Click Here

If you have never been in for a visit with Driven for personal training or massage therapy submit information below to create password, your login will be your email address for online reservations.

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Improving bottom line with Corporate Wellness

Employee wellness benefits will boost morale and improve bottom line.  By selecting the right corporate wellness program owners,  managers, and teams will benefit not only physically but mentally.Corporate wellness chair massage

Finding the right program may be challenging especially since there isn’t a one size fits all. Whether you’re a startup or an established business, the company culture must be evaluated.  From advanced technology options like fitbit constantly tracking, and reminding individuals of daily activity accomplishments to just being able to have a break and a breath of fresh air for 20 minutes to meditate will work wonders for two separate personality types.

The simplest style can prove to be just as effective if followed from top to bottom level positions.  Setting the standards for everyone to see will inspire change across all departments especially with the right education and resources.

As a corporate wellness provider in Tampa Florida, Team Driven encourages businesses to build an environment of camaraderie.  Here are 3 simple ways companies can make a workplace excited about their wellness program vs forcing mandatory activities.

1. Designated Time for mind activities that aren’t work related.  Ping pong, darts, cards, board games, LEGO building.

2. 1-2 hours and have scheduled time frames for rotating team members to shut down to allow mind, and body rejuvenation.  examples;

  • Nap Pods
  • Massage Therapy (chair massage)
  • Restorative stretching & exercise classes for mobility

3. Wellness adventures off site: surfing lessons , bike exploration  , outdoor fit camps by sport theme or buddy pairing challenges.  example; Take a small group of employees from different departments offsite to do something fun away from their desks is a great way to boost morale. 

Personal Trainer Tampa, Luis Echeverry

Driven Health & Fitness Services, Tampa Florida

What Drives You Starts Now!

Blog written by Luis Echeverry, Expert Personal Trainer Tampa, Corporate Wellness Provider, Business Consultant

Request more info by following Clicking Here for Wellness or call Team Driven today for your next wellness event 813-440-3016

Jessica Bull Testimonial

Jessica Bull


The physical and mental aspects, truly sets your coaching programs apart.

As runner now aiming for personal bests, Luis’s adaptive coaching has been a game-changer. The custom training plan, precision in pacing strategies, and innovative techniques have propelled me to new heights in my races. 

I've shattered performance plateaus, and each race feels like a triumph. 

What was not even a dream become a reality when 

“I qualified for Boston” showing me anything is possible ????????

Beyond the individual successes, the sense of community fostered by your coaching team is remarkable. 

The support, encouragement, and camaraderie among fellow runners create an inspiring environment that fuels everyone's journey.

Thank you, Luis, and the entire run adaptive coaching team, for the dedication, expertise, and unwavering support. Joining your Run coaching programs has truly been the best decision I've made for my running journey. I'm not just achieving my goals; I'm surpassing them with each stride.

Gratefully,

Jessica

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Andrew Brown Testimonial

Andrew Brown


I am writing this testimonial with immense gratitude and excitement about the incredible journey I've had with your Run coaching programs, particularly under the guidance of Luis, my run adaptive coach.

Before joining, I was a runner with aspirations of improvement but unsure of where to begin. Luis’s coaching not only provided a structured plan but also instilled confidence in me from day one. 

The personalized approach, tailored to my fitness level and goals, made all the difference.

One of the key benefits I've experienced is the significant improvement in my running technique. 

Luis’s attention to my run programming has not only prevented injuries but has also made my runs more efficient and enjoyable. 

The gradual progression in training ensured that I never felt overwhelmed, and each milestone achieved boosted my motivation.

The mental toughness training incorporated into the program has been transformative. Luis's guidance has not only helped me overcome mental barriers during runs but has also positively impacted various aspects of my life. 

I’m Looking forward to my next few blocks of run coaching leading up to my next marathon in Berlin where I will be looking to reach a sub 4hr marathon ????????

~Andrew Brown

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Jason Arnold Testimonial

Jason Arnold


The approach of sending workouts directly to my watch and the personalized support provided has been a game-changer in achieving my personal best at the half marathon distance.

The convenience of having my workouts seamlessly integrated with my watch has transformed the way I approach training. It's not just about the ease of access; it's the strategic planning and adaptability that make your coaching methods stand out. Each run felt purposeful, and the progression was noticeable from week to week.

What truly sets your coaching apart is the unwavering support I received. The encouragement, insights, and personalized feedback have been instrumental in my success. It's more than just a training plan; it's a collaborative journey where my goals are embraced and pursued with dedication.

I recently achieved a personal best at the half marathon, and I credit this accomplishment to the meticulous coaching and guidance I received. The precision in pacing, strategic advice on race-day tactics, and the mental resilience training have elevated my performance beyond my expectations.

Thank you, luis and the entire run adaptive team, for the commitment, expertise, and continuous support. Your coaching methods have not only improved my running but have also enriched my overall perspective on fitness and well-being.

~ Jason Arnold

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