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Tag: natural healing

Flipping Tire No Sciatica Pain DrivenFit

Natural Remedies for Sciatica

Written by Luis Echeverry on . Posted in Lifestyle, Rejuvenation.

The sciatic nerve is a big nerve that runs from the lower back down through each leg. The term used to describe pain stemming from this nerve is Sciatica, either due to inflammation, compression, or overall irritation. You may even feel tingling, numbness, and weakness in the affected leg(s). Sadly for many people, sciatica pain can be unbearable!

Usually, those suffering with sciatica pain will gain some relief in stretching, and exercise. However, many will turn to non-steroidal anti-inflammatory drugs (NSAID) to relieve their sciatica pain. At DrivenFit+SWS, we prefer the non-steroidal approach and would like to offer you some natural options without the dangerous side effects of NSAIDs.

4 Herbs for Sciatica

Turmeric

Turmeric’s active ingredient, curcumin, binds anti-inflammatory properties of help to relieve sciatica pain and swelling by reducing levels of certain inflammation-stimulating enzymes.

Here’s how you can incorporate turmeric into your diet:

  • Brew it into a tea.
  • Add a small amount to a green smoothie.
  • Add ground turmeric to your food. Heat it in milk with coconut oil and a sprinkle of black pepper.

 

DrivenFit Tip: apply it topically in a paste; it can help from the outside in.

 

Garlic

Garlic is like turmeric; in that it has anti-inflammatory properties. This herb aids in fighting pain and bonus, it’s an immune system-booster. Add it into all your meals or (definitely not for the faint of heart) take four raw cloves each morning with a glass of water.

 

DrivenFit Tip: Like turmeric, garlic goes great in a green smoothie!

 

Jamaican Dogwood

Derived from the bark of the dogwood tree, Jamaican dogwood is a strong element used to relieve nerve pain. It can be applied as a salve or taken as a capsule. Note: if you’re pregnant or breastfeeding, you should avoid using Jamaican dogwood.

DrivenFit Tip: Consult your doctor before using it because it’s slightly toxic.

 

St. John’s Wort

Dating back to the Ancient Greeks, St. John’s Wort has a variety of benefits. With its anti-inflammatory, antibacterial, astringent, and antioxidant properties, St. John’s Wort is a highly effective herb for sciatica pain. It even helps regenerate nerve tissue damaged by sciatica.

DrivenFit Tip: You can also use this herb to help with depression.

Arnica

Arnica, a homeopathic remedy for all sorts of aches and injuries is another natural choice you can try for sciatica. It is offered in both the traditional homeopathic oral solution or in creams and rubs.

Managing Sciatica Pain Naturally

You can effectively manage your sciatica pain naturally. You can potentially relieve much of your pain by combining regular physical activity (like walking, swimming, and even yoga) and stretching along with herbal remedies.

There you have our take on herbs for sciatica pain relief. Want to learn more about how to take a holistic approach to pain relief? Contact the team at DrivenFit + SWS today!

Acupuncture Tampa FAQs DrivenFit SWS

Acupuncture FAQs

Written by Luis Echeverry on . Posted in Rejuvenation.

Acupuncture originated in China more than 2,000 years ago and is currently one of the most commonly used medical procedures in the world. In fact, a survey from the National Health Interview showed an estimated 14 million adults in the United States incorporate acupuncture into their healthcare routine! Curious? Here we answer some of the most frequently asked questions we get asked by our clients…

Who can benefit from acupuncture?

Acupuncture treats a wide variety of ailments and conditions including allergies, pain management, surgical prevention/ recovery, disease prevention and health maintenance, fertility issues or other gynecological disorders.

How does acupuncture work?

Traditional Chinese medicine believes that imbalances in the basic energy flow of life (known as qi) are the main cause of illness and other ailments. Qi is believed to flow through pathways (or meridians) in your body and are accessible through approximately 400 different acupuncture points. When needles are inserted into these points, it is believed that energy flow will rebalance and allow for your body’s natural healing mechanisms to take over.

In contrast, Western medicine has its own theories about acupuncture and believes that it incorporates modern concepts of neuroscience. According to the National Institutes of Health, researchers believe acupuncture works based on the following explanations:

  • Opioid Release: During acupuncture, your body releases endorphins (part of your body’s natural pain-control system) into your brain and spinal cord, creating a similar effect to taking pain medication.
  • Spinal Cord Stimulation: Also known as the “gate theory”, it is believed that acupuncture stimulates the nerves in your spinal cord to release pain-suppressing neurotransmitters.
  • Blood Flow Changes: Acupuncture needles are known to increase the amount of blood flow throughout the body, supplying additional nutrients and removing toxic substances – both of which promote healing.

How many sessions do I need?

While the number of sessions is dependent upon your specific condition or needs, acupuncture therapy typically involves a series of weekly or biweekly treatments. Each session usually lasts for 30 to 60 minutes.

What can I expect from my visit?

Your initial visit with our resident acupuncturist, Dr. Sponaugle, will include an overall assessment of your condition, lifestyle, behavior, current medications, or other questions pertaining to your general health and well-being. She will use this information to create a treatment plan that bests suits your needs.

During the actual procedure, Dr. Sponaugle will insert individually wrapped, sterilized, stainless steel needles into the targeted acupuncture points. Needle insertions are generally painless; however, you may experience a sharp sensation when the needle reaches its target. After placement, needles may be gently moved or stimulated with electricity or heat.

Interested in giving acupuncture a try? We can help! For more information on our acupuncture treatments at our South Tampa wellness studio, please call or text (813) 440-3016.

Jessica Bull Testimonial

Jessica Bull


The physical and mental aspects, truly sets your coaching programs apart.

As runner now aiming for personal bests, Luis’s adaptive coaching has been a game-changer. The custom training plan, precision in pacing strategies, and innovative techniques have propelled me to new heights in my races. 

I've shattered performance plateaus, and each race feels like a triumph. 

What was not even a dream become a reality when 

“I qualified for Boston” showing me anything is possible ????????

Beyond the individual successes, the sense of community fostered by your coaching team is remarkable. 

The support, encouragement, and camaraderie among fellow runners create an inspiring environment that fuels everyone's journey.

Thank you, Luis, and the entire run adaptive coaching team, for the dedication, expertise, and unwavering support. Joining your Run coaching programs has truly been the best decision I've made for my running journey. I'm not just achieving my goals; I'm surpassing them with each stride.

Gratefully,

Jessica

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Andrew Brown Testimonial

Andrew Brown


I am writing this testimonial with immense gratitude and excitement about the incredible journey I've had with your Run coaching programs, particularly under the guidance of Luis, my run adaptive coach.

Before joining, I was a runner with aspirations of improvement but unsure of where to begin. Luis’s coaching not only provided a structured plan but also instilled confidence in me from day one. 

The personalized approach, tailored to my fitness level and goals, made all the difference.

One of the key benefits I've experienced is the significant improvement in my running technique. 

Luis’s attention to my run programming has not only prevented injuries but has also made my runs more efficient and enjoyable. 

The gradual progression in training ensured that I never felt overwhelmed, and each milestone achieved boosted my motivation.

The mental toughness training incorporated into the program has been transformative. Luis's guidance has not only helped me overcome mental barriers during runs but has also positively impacted various aspects of my life. 

I’m Looking forward to my next few blocks of run coaching leading up to my next marathon in Berlin where I will be looking to reach a sub 4hr marathon ????????

~Andrew Brown

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Jason Arnold Testimonial

Jason Arnold


The approach of sending workouts directly to my watch and the personalized support provided has been a game-changer in achieving my personal best at the half marathon distance.

The convenience of having my workouts seamlessly integrated with my watch has transformed the way I approach training. It's not just about the ease of access; it's the strategic planning and adaptability that make your coaching methods stand out. Each run felt purposeful, and the progression was noticeable from week to week.

What truly sets your coaching apart is the unwavering support I received. The encouragement, insights, and personalized feedback have been instrumental in my success. It's more than just a training plan; it's a collaborative journey where my goals are embraced and pursued with dedication.

I recently achieved a personal best at the half marathon, and I credit this accomplishment to the meticulous coaching and guidance I received. The precision in pacing, strategic advice on race-day tactics, and the mental resilience training have elevated my performance beyond my expectations.

Thank you, luis and the entire run adaptive team, for the commitment, expertise, and continuous support. Your coaching methods have not only improved my running but have also enriched my overall perspective on fitness and well-being.

~ Jason Arnold

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