Skip to main content

Tag: personal training studio

Physical Therapy at Driven in Tampa

Physical Therapy at Driven + SWS in Tampa Hyde Park

Written by Luis Echeverry on . Posted in Transformation.

Meet Alex Rakhshani PT, DPT, CSCS from Tampa Florida he will be collaborating with Dr. Sarah and the rest of the personal training, massage, and yoga team on selected Friday’s at Driven + SWS.

Physical Therapy at Driven in Tampa

He is a Doctor of Physical Therapy, Certified Strength and Conditioning Specialist, Selective Functional Movement Specialist, AIB Concussion Certification

In his years of practice he has spent his time restoring function in people with various orthopedic and neurological conditions. His expertise lies in the research based management of acute, chronic, and post-surgical musculoskeletal conditions using a combination of education, manual therapy, and therapeutic exercise. His philosophy revolves around building a strong connection with each person to reach mutual goals via an individualized treatment plan.

If you would like to go through a pain screening at Driven + SWS on a Friday’s with Dr Alex Rakhshani please call us at 813-440-3016 to schedule or simply complete form below and we will get you you set up for a screening.

Our goal at Driven is to provide clients with a direct route to restoring function, movement, along with building strength. Along with all these benefits you may experience weight loss, improved posture, and lower body fat as we include exercise with every program we offer at Driven + SWS

[hc-hmw snippet=”Prospect-widget”]

Kim best trainer at driven in tampa

Importance of Warm-Ups & Cardio at Driven + SWS

Written by Luis Echeverry on . Posted in Transformation.

How to properly do the Jacobs Ladder!
(jk, please DO NOT try this.. we are not liable for shenanigans that may result in injuries lol)
How not to use a Jacobs Ladder Driven Fit
 

Now that we have your attention, I hope you all are having a good week! So, I have found that some are missing out on their warm-ups at Driven + SWS lately and thought I’d share some info on why warm-ups are so important.

If you haven’t been able to get in your workout this week, just message us at 813-440-3016 to get scheduled or sign up for Saturday classes here, and try to implement these warm-ups for your next training session

What are Warm-ups and why are they important?

Warm-ups are exercises that are done before a training session to help increase the body’s core temperature and allow for the muscles to be more elastic and less stiff when starting an exercise routine.

 

Warm-ups should be done before training and to specific muscles that will be worked that day. They are important in bringing blood flow to the working muscles, which would allow oxygen levels to be increased within the muscles. This, in turn, can help improve the endurance within those muscles. Warm-ups also help dilate the blood vessels which would allow for there to be less resistance against blood flow and stress on the heart.

Here are a few warmups that can be done before a training session:

-Ski ERG 
-Resistance Band Y, I, T
-Frankenstein Walks
-High Knees
-Butt Kicks
What about cardio? Should cardio be done before or after training?

Based on the principles of specificity, I would recommend cardio post workout to elicit the best results in strength training and muscle building.

However, if your main goal is to run a marathon or train for an endurance sport/competition, then, cardio should be applied before and/or after a workout. Clearly there will always be a debate as to whether cardio should be done before or after a resistance training session, but, in my opinion, it all comes down to specificity and what your goals are and at what level of intensity you are doing the cardio.  If you are interested in getting a free first workout and evaluation simply click here to register and book online 

Learn More about Our Personal Training & Wellness Studio

Close to this Tampa Area; South Tampa, Channelside, Hyde Park, Downtown
 

[hc-hmw snippet=”Contact-Us”]

Virtual Reality isn't the Future Driven Fit

Virtual Reality isn’t the Future of exercise…yet..but until then…..

Written by Luis Echeverry on . Posted in Transformation.

Working out at Driven Fit + SWS Tampa TrainingVirtual Reality isn’t the future of exercise…yet…but until then, there’s the Keiser Functional Trainer.

When we found our new space, renovated it, and then had the opportunity to fill it with equipment, we knew it had to include one of these.

While cable machines with movable arms are a gym staple, this one is different in one key way: it has no stacked weights.

Instead of cables attached to variable-weight plates, resisted by gravity, the cable is attached to a tower where resistance is moderated using pneumatic air pressure.

This is a noteworthy improvement over traditional weights governed by gravity because the movement is very smooth, resistance is constant, and the shock load on joints and connective tissue is significantly lower.

From the user’s perspective…it just feels better. It’s smoother, less “bouncy,” and can be instantly made harder or easier with plus/minus buttons to control the air pressure. OH! And it counts reps too!! That is a handy feature which frankly we wonder why hasn’t come sooner.

The Keiser Functional Trainer is the evolution of a piece of equipment trainers and clients use everyday, and we love its modern, thoughtful features.

Try it out at our studio next time you’re in (if you haven’t already), and watch this space for more posts about unique equipment and innovations at Driven + SWS.  For more Info fill out this form below

[hc-hmw snippet=”Contact-Us”]

Jessica Bull Testimonial

Jessica Bull


The physical and mental aspects, truly sets your coaching programs apart.

As runner now aiming for personal bests, Luis’s adaptive coaching has been a game-changer. The custom training plan, precision in pacing strategies, and innovative techniques have propelled me to new heights in my races. 

I've shattered performance plateaus, and each race feels like a triumph. 

What was not even a dream become a reality when 

“I qualified for Boston” showing me anything is possible ????????

Beyond the individual successes, the sense of community fostered by your coaching team is remarkable. 

The support, encouragement, and camaraderie among fellow runners create an inspiring environment that fuels everyone's journey.

Thank you, Luis, and the entire run adaptive coaching team, for the dedication, expertise, and unwavering support. Joining your Run coaching programs has truly been the best decision I've made for my running journey. I'm not just achieving my goals; I'm surpassing them with each stride.

Gratefully,

Jessica

This will close in 0 seconds

Andrew Brown Testimonial

Andrew Brown


I am writing this testimonial with immense gratitude and excitement about the incredible journey I've had with your Run coaching programs, particularly under the guidance of Luis, my run adaptive coach.

Before joining, I was a runner with aspirations of improvement but unsure of where to begin. Luis’s coaching not only provided a structured plan but also instilled confidence in me from day one. 

The personalized approach, tailored to my fitness level and goals, made all the difference.

One of the key benefits I've experienced is the significant improvement in my running technique. 

Luis’s attention to my run programming has not only prevented injuries but has also made my runs more efficient and enjoyable. 

The gradual progression in training ensured that I never felt overwhelmed, and each milestone achieved boosted my motivation.

The mental toughness training incorporated into the program has been transformative. Luis's guidance has not only helped me overcome mental barriers during runs but has also positively impacted various aspects of my life. 

I’m Looking forward to my next few blocks of run coaching leading up to my next marathon in Berlin where I will be looking to reach a sub 4hr marathon ????????

~Andrew Brown

This will close in 0 seconds

Jason Arnold Testimonial

Jason Arnold


The approach of sending workouts directly to my watch and the personalized support provided has been a game-changer in achieving my personal best at the half marathon distance.

The convenience of having my workouts seamlessly integrated with my watch has transformed the way I approach training. It's not just about the ease of access; it's the strategic planning and adaptability that make your coaching methods stand out. Each run felt purposeful, and the progression was noticeable from week to week.

What truly sets your coaching apart is the unwavering support I received. The encouragement, insights, and personalized feedback have been instrumental in my success. It's more than just a training plan; it's a collaborative journey where my goals are embraced and pursued with dedication.

I recently achieved a personal best at the half marathon, and I credit this accomplishment to the meticulous coaching and guidance I received. The precision in pacing, strategic advice on race-day tactics, and the mental resilience training have elevated my performance beyond my expectations.

Thank you, luis and the entire run adaptive team, for the commitment, expertise, and continuous support. Your coaching methods have not only improved my running but have also enriched my overall perspective on fitness and well-being.

~ Jason Arnold

This will close in 0 seconds