Class descriptions

Full Body Blast + Cardio Intervals
Our High Octane series on Saturday is a fun, challenging, and full body workout. All levels welcome. Come ready to sweat and meet lots of cool people!

We offer weekly private yoga sessions as well as a Saturday class available at the studio. We also offer yoga at your place of business with our corporate wellness programs. These classes are designed for all levels and focus on restorative poses. Recommended to clients and athletes currently in a strength training program.