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3D Body Scanner Fitness Goals DrivenFit

3D Body Scanning at DrivenFit

Written by Luis Echeverry on . Posted in Personal Training, Transformation.

At DrivenFit, we pride ourselves on offering our clients the latest technological advances in fitness and total body wellness. We love our gadget, the Stkyu S100 3D Body Scanner! This highly intuitive tool allows us to perform a 3D body scan in seconds using just a turntable and 3D camera. It truly tracks the effectiveness of your workouts. Learn more…

 

Why Use a 3D Body Scanner?

The Styku is by far the new gold standard in health assessments. No longer must we rely on the inaccuracy of weight scales to track progress! 

With the 3D body scanner, we can extract millions of exact measurements (with less than 1% error!) from your waist, hip, thigh with 2 mm accuracy, and reconstruct your body in 3D…in just 35 seconds. Also, we can leverage body measurements to calculate an accurate body fat percentage. 

The 3D model uses this information to highlight changes in your shape and to help set goals. Nothing is more illustrative and more motivating than to actually see your body transform! 

Better yet, our 3D body scanner is completely private, and clients can be scanned in leggings, shorts, or any form-fitting clothing. From the scan, we can rotate, pan, and zoom to view stunning, interactive 3D before and after visuals.

When you want to truly see the transformation, you need to partner with a personal trainer at DrivenFit in South Tampa! You can also workout virtually through our gym app, but we haven’t quite perfected the 3D scan through your phone yet. Tech will eventually get there. The Styku Scanner is seriously one of the best benefits of our training gym. Come check it out!

 

The Best Training Assistant 

Simply put, a 3D body scanner is a personal trainer’s best friend. Not only does it compile accurate measurements and body fat percentage, but it allows you to see the impact of your workouts…the greatest motivator of all.  

As part of our personal training program, we use the Styku 3D body scanner for:  

 

3D Model: Rotate, pan, and zoom a full body model from a body scan to visualize shape and landmarks. 

Shape Analysis: Analysis of a client’s profile, silhouette, and waist-to-hip ratio

Track Progress: Chart key measurements over time, helps clients stay motivated 

Fat Analysis: Offers more consistency than traditional methods such as calipers and BIA 

Risk Assessment: Track your risk of obesity-related disease using measurements of waist circumference, waist-to-hip ratio, and body fat 

Goal Setting: Meet fat-loss goals. 3D scans help us set goals based on desired weight loss, personal burn rate, and activity level

Dashboard: View data analysis, set preferences, and manage an account from anywhere in the world 

 

Start Your Fitness Journey

Start your journey with our trainers in South Tampa, FL! Our intensive programs are designed to achieve total body wellness through personal training, massage therapy, and chiropractic care. Call or text us today at (813) 440-3016! 

 

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transformation rowing exercise Driven Fit

Falling Off Track and The Come Back

Written by Luis Echeverry on . Posted in Personal Training, Transformation.

transformation driven fit tampa


In life, especially for those of us with some years under our belts (if you’re under 25, you aren’t there yet), it can be easy to fall off the track of living our best life, being kind and attentive to our bodies, and treating them as temples, especially with regard to food.

As personal trainers by vocation, we see this every day and work with clients to get them back on track. But we’re human too, and can fall prey to the rigors, temptations, and conveniences of life just like our clients.

Marco is a great example (and willing specimen) of what falling off the track looks like for a 32-year-old man, and what it takes to come back from the brink.

After Powerhouse Gym closed in the Channel District (along with our “shop-in-shop”), we had to scramble to create a plan B, which has led us to build Driven + SWS, our new studio on Swann Avenue in Hyde Park.

We’re thrilled to be settled again so we can focus on what matters (our clients!), but those months of disruption were frustrating, tiring, and everyone on the team worked long hours to make the new studio a reality.

“I was hitting up Chick-fil-A every night after we finished, ordering two meals and just being happy to fall in bed.

Basically, I wasn’t making time for food prep or for proper exercise, and was ignoring my body.

After some time, I told myself enough was enough!”  He reached out to his trainer and cousin Victor Munoz based out NYC for some motivation and direction for his come back.  Dont forget to look back the diet and training plan he followed for his transformation.

Marco started on a reasonable program of better tracking calories (and skipping fast food completely). He also upped his basic weightlifting principles in order to burn off some of the spare tire he’d acquired.  Most importantly he did not skip any necessary meals for his bodies replenishment process nor did he stray from the times he was instructed to eat by his cousin Victor Munoz.

Today, he has shed 30 lbs from the before picture you see, based on the same principles we recommend to our clients: pay more attention to your caloric intake and expend, adjust your training to suit your goal and stick to your plan even in moments of peer pressure or self-doubt.

Precisely understanding your starting position and regularly measuring progress will make the entire process better too.

Workout Transformation Driven Fit South TampaBefore and After Workouts Driven Fit SWS TampaBefore and after Training Driven Fit SWS

Jessica Bull Testimonial

Jessica Bull


The physical and mental aspects, truly sets your coaching programs apart.

As runner now aiming for personal bests, Luis’s adaptive coaching has been a game-changer. The custom training plan, precision in pacing strategies, and innovative techniques have propelled me to new heights in my races. 

I've shattered performance plateaus, and each race feels like a triumph. 

What was not even a dream become a reality when 

“I qualified for Boston” showing me anything is possible ????????

Beyond the individual successes, the sense of community fostered by your coaching team is remarkable. 

The support, encouragement, and camaraderie among fellow runners create an inspiring environment that fuels everyone's journey.

Thank you, Luis, and the entire run adaptive coaching team, for the dedication, expertise, and unwavering support. Joining your Run coaching programs has truly been the best decision I've made for my running journey. I'm not just achieving my goals; I'm surpassing them with each stride.

Gratefully,

Jessica

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Andrew Brown Testimonial

Andrew Brown


I am writing this testimonial with immense gratitude and excitement about the incredible journey I've had with your Run coaching programs, particularly under the guidance of Luis, my run adaptive coach.

Before joining, I was a runner with aspirations of improvement but unsure of where to begin. Luis’s coaching not only provided a structured plan but also instilled confidence in me from day one. 

The personalized approach, tailored to my fitness level and goals, made all the difference.

One of the key benefits I've experienced is the significant improvement in my running technique. 

Luis’s attention to my run programming has not only prevented injuries but has also made my runs more efficient and enjoyable. 

The gradual progression in training ensured that I never felt overwhelmed, and each milestone achieved boosted my motivation.

The mental toughness training incorporated into the program has been transformative. Luis's guidance has not only helped me overcome mental barriers during runs but has also positively impacted various aspects of my life. 

I’m Looking forward to my next few blocks of run coaching leading up to my next marathon in Berlin where I will be looking to reach a sub 4hr marathon ????????

~Andrew Brown

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Jason Arnold Testimonial

Jason Arnold


The approach of sending workouts directly to my watch and the personalized support provided has been a game-changer in achieving my personal best at the half marathon distance.

The convenience of having my workouts seamlessly integrated with my watch has transformed the way I approach training. It's not just about the ease of access; it's the strategic planning and adaptability that make your coaching methods stand out. Each run felt purposeful, and the progression was noticeable from week to week.

What truly sets your coaching apart is the unwavering support I received. The encouragement, insights, and personalized feedback have been instrumental in my success. It's more than just a training plan; it's a collaborative journey where my goals are embraced and pursued with dedication.

I recently achieved a personal best at the half marathon, and I credit this accomplishment to the meticulous coaching and guidance I received. The precision in pacing, strategic advice on race-day tactics, and the mental resilience training have elevated my performance beyond my expectations.

Thank you, luis and the entire run adaptive team, for the commitment, expertise, and continuous support. Your coaching methods have not only improved my running but have also enriched my overall perspective on fitness and well-being.

~ Jason Arnold

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