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About Our Wellness Studio

| Luis Echeverry |
Woman Weightlifting Driven Fitness Studio

Driven + Sponaugle Wellness in Tampa, FL is more than a place to work out.  We focus on your body’s overall wellness with programs that are available from beginner to pro that put an emphasis on total body restoration while building a muscular balance and increasing mobility and function.  Here we’ll take a closer look at what our fitness studio has to offer…

The Amenities  

Members of Driven Fit + Sponaugle Wellness Studio get monthly or yearly wellness plans customized to fit your needs (includes personal training, massage therapy, and chiropractic care). You also enjoy the following awesome amenities:

  • On-site infrared body scanner for progress tracking.  Included in all programs.
  • On-site doctor for wellness needs
  • Infrared sauna
  • Recovery Zone for massage therapy and chiropractic care
  • Espresso and tea bar available for pre-workout and relaxing options
  • Private showers with personal hygiene products, fragrances, and laundered robes

Plus, at Driven we do things differently and celebrate your achievements and personal bests on our training platform that includes app access. our fitness app has customized training plans so you have additional workouts, ability to message a trainer 24/7, and access to your training plan on the go.  

Visit our South Tampa wellness studio to see all of our unique fitness amenities!  

We are a “members only” facility and not an open gym. Our training floor is not a standard open gym format either.

The Elite Trainers

At our South Tampa fitness studio, we go beyond the traditional personal training experience and offer a “big picture” approach to fitness.  Our elite trainers have a combined 20 years of experience and put an emphasis on long-term goals using a holistic approach to fitness that connects stability, mobility, and rejuvenation into our practices.  Simply put, we believe in reaching a higher level of fitness and health.

The Equipment & Events

We’re known for our specialized fitness equipment fits the needs of all athletes, from beginner to advanced. Included in your membership are tools that focus on stability, mobility, and rejuvenation for a holistic approach to your wellness.  

In addition to personal trainers, the Driven Fitness class roster currently includes a Full Body Blast + Cardio Intervals and Yoga (Restore + Recover and Tranquility + Ease).  Click here to view the class schedule and event calendar.   

The Privacy

We are a “members only” facility and not an open gym. Our training floor is not a standard open gym format either. Our personal training clients enjoy total and complete privacy in a focused environment.

At Driven Fitness, our exclusive Program D wellness memberships are limited to 100 members at one time.  These elite members get up to 20 private training sessions monthly and unlimited access to the studio and 3D infrared body scan visualization technology.  Also, sessions are convertible with recovery massages  

Join Our South Tampa Fitness Studio

Visit Driven Fitness in South Tampa to learn about our unique wellness programs.  We know you’ll love your experience so your first workout is FREE!

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Jessica Bull Testimonial

Jessica Bull


The physical and mental aspects, truly sets your coaching programs apart.

As runner now aiming for personal bests, Luis’s adaptive coaching has been a game-changer. The custom training plan, precision in pacing strategies, and innovative techniques have propelled me to new heights in my races. 

I've shattered performance plateaus, and each race feels like a triumph. 

What was not even a dream become a reality when 

“I qualified for Boston” showing me anything is possible ????????

Beyond the individual successes, the sense of community fostered by your coaching team is remarkable. 

The support, encouragement, and camaraderie among fellow runners create an inspiring environment that fuels everyone's journey.

Thank you, Luis, and the entire run adaptive coaching team, for the dedication, expertise, and unwavering support. Joining your Run coaching programs has truly been the best decision I've made for my running journey. I'm not just achieving my goals; I'm surpassing them with each stride.

Gratefully,

Jessica

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Andrew Brown Testimonial

Andrew Brown


I am writing this testimonial with immense gratitude and excitement about the incredible journey I've had with your Run coaching programs, particularly under the guidance of Luis, my run adaptive coach.

Before joining, I was a runner with aspirations of improvement but unsure of where to begin. Luis’s coaching not only provided a structured plan but also instilled confidence in me from day one. 

The personalized approach, tailored to my fitness level and goals, made all the difference.

One of the key benefits I've experienced is the significant improvement in my running technique. 

Luis’s attention to my run programming has not only prevented injuries but has also made my runs more efficient and enjoyable. 

The gradual progression in training ensured that I never felt overwhelmed, and each milestone achieved boosted my motivation.

The mental toughness training incorporated into the program has been transformative. Luis's guidance has not only helped me overcome mental barriers during runs but has also positively impacted various aspects of my life. 

I’m Looking forward to my next few blocks of run coaching leading up to my next marathon in Berlin where I will be looking to reach a sub 4hr marathon ????????

~Andrew Brown

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Jason Arnold Testimonial

Jason Arnold


The approach of sending workouts directly to my watch and the personalized support provided has been a game-changer in achieving my personal best at the half marathon distance.

The convenience of having my workouts seamlessly integrated with my watch has transformed the way I approach training. It's not just about the ease of access; it's the strategic planning and adaptability that make your coaching methods stand out. Each run felt purposeful, and the progression was noticeable from week to week.

What truly sets your coaching apart is the unwavering support I received. The encouragement, insights, and personalized feedback have been instrumental in my success. It's more than just a training plan; it's a collaborative journey where my goals are embraced and pursued with dedication.

I recently achieved a personal best at the half marathon, and I credit this accomplishment to the meticulous coaching and guidance I received. The precision in pacing, strategic advice on race-day tactics, and the mental resilience training have elevated my performance beyond my expectations.

Thank you, luis and the entire run adaptive team, for the commitment, expertise, and continuous support. Your coaching methods have not only improved my running but have also enriched my overall perspective on fitness and well-being.

~ Jason Arnold

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