August 13th, 2018

Join us at our new personal training and wellness studio Driven + SWS where Yoga pro Allyson Diljohn recently completed a Yin Yoga certification training and is excited to share the things she learned with Driven clients in Tampa Florida.

Yin yoga is a lower intensity practice that can compliment a rigorous training regiment or can provide a gentle introduction to yoga to someone looking to try it for the first time. Postures are held for longer periods to allow connective tissue, rather than muscles to stretch. Lots of props are used to allow all yogis to access the postures.

Book a private yin yoga group for yourself, friends and or family. Minimum to reserve this class 3 participants. Also you can book our larger yin yoga class setting with Allyson Click Here