Skip to main content

Will Acupuncture Hurt?


| Luis Echeverry |

Acupuncture Needles Ear Pain Relief Driven Fit Sponaugle Wellness Tampa FL

It’s natural to assume that getting stuck with needles is going to hurt, but to the astonishment of many happy clients, acupuncture is actually quite painless. This doesn’t mean you’ll feel nothing, but if you’re wondering will acupuncture hurt? Not so much. Our wellness experts share more on this ancient healing technique and what you can expect.

What Does Acupuncture Feel Like

While a feeling of sharpness from an acupuncture needle can happen, for the most part, acupuncture should be a comfortable experience. What you may feel is a kind of sensation at the site of the needling. It is at this point, when a person literally feels an acupuncture point working, de qi occurs. This is when the acupuncture needle has assessed the energetic material that it will move through the body.

At Driven Fit + Sponaugle Wellness Center, our experienced acupuncturist will explain the process prior to your treatment and will want you to speak up about any discomfort or pain. If you do feel sharpness beyond the level of a mild mosquito bite, the acupuncturist will try needling the point again or may simply remove the needle if the area has become too sensitive.

More >> Acupuncture Treatments

What to Expect During Acupuncture

Not sure what to expect from your acupuncture treatments? There are 5 common sensations that may occur, including:

  1. Heaviness – When the needle is inserted, it can often feel like a weight in being placed in that area. This should be a sensation of calming rather than discomfort.
  2. Ache – It is not uncommon for an achy sensation to occur at the needling site, however, it typically goes away after a few seconds. This is 100% normal, but at times can feel intense (especially on points that are located on the hands and feet). Again, make sure to tell your Tamp acupuncturist if it’s too strong, and they will adjust the stimulation.
  3. Electric – This sounds scary, but at times, the needling of certain acupuncture points can feel like you’re being shocker or zapped. If you are to feel this sensation, please do not worry as that jolt will quickly disappear.
  4. Tingly – Acupuncture points can cause tingling at the needling site as well as throughout the body. This can happen immediately upon needle insertion or while you’re resting with the needles.
  5. Warmth – Sometimes a minute or two after the needle is inserted, you may feel a spreading sensation of warmth around the acupuncture point. It should feel pleasant, almost as if heating pads are being applied to your body.

More >> Surprising Benefits of Acupuncture

Try Acupuncture

Interested in giving acupuncture a try? Contact our South Tampa Wellness Studio for more info on our acupuncture treatments!

[hc-hmw snippet=”Contact-Us”]

Ready to experience the difference of a truly personalized training gym and recovery studio?

Let’s build a plan that’s all about your goals and your life.

Jessica Bull Testimonial

Jessica Bull


The physical and mental aspects, truly sets your coaching programs apart.

As runner now aiming for personal bests, Luis’s adaptive coaching has been a game-changer. The custom training plan, precision in pacing strategies, and innovative techniques have propelled me to new heights in my races. 

I've shattered performance plateaus, and each race feels like a triumph. 

What was not even a dream become a reality when 

“I qualified for Boston” showing me anything is possible ????????

Beyond the individual successes, the sense of community fostered by your coaching team is remarkable. 

The support, encouragement, and camaraderie among fellow runners create an inspiring environment that fuels everyone's journey.

Thank you, Luis, and the entire run adaptive coaching team, for the dedication, expertise, and unwavering support. Joining your Run coaching programs has truly been the best decision I've made for my running journey. I'm not just achieving my goals; I'm surpassing them with each stride.

Gratefully,

Jessica

This will close in 0 seconds

Andrew Brown Testimonial

Andrew Brown


I am writing this testimonial with immense gratitude and excitement about the incredible journey I've had with your Run coaching programs, particularly under the guidance of Luis, my run adaptive coach.

Before joining, I was a runner with aspirations of improvement but unsure of where to begin. Luis’s coaching not only provided a structured plan but also instilled confidence in me from day one. 

The personalized approach, tailored to my fitness level and goals, made all the difference.

One of the key benefits I've experienced is the significant improvement in my running technique. 

Luis’s attention to my run programming has not only prevented injuries but has also made my runs more efficient and enjoyable. 

The gradual progression in training ensured that I never felt overwhelmed, and each milestone achieved boosted my motivation.

The mental toughness training incorporated into the program has been transformative. Luis's guidance has not only helped me overcome mental barriers during runs but has also positively impacted various aspects of my life. 

I’m Looking forward to my next few blocks of run coaching leading up to my next marathon in Berlin where I will be looking to reach a sub 4hr marathon ????????

~Andrew Brown

This will close in 0 seconds

Jason Arnold Testimonial

Jason Arnold


The approach of sending workouts directly to my watch and the personalized support provided has been a game-changer in achieving my personal best at the half marathon distance.

The convenience of having my workouts seamlessly integrated with my watch has transformed the way I approach training. It's not just about the ease of access; it's the strategic planning and adaptability that make your coaching methods stand out. Each run felt purposeful, and the progression was noticeable from week to week.

What truly sets your coaching apart is the unwavering support I received. The encouragement, insights, and personalized feedback have been instrumental in my success. It's more than just a training plan; it's a collaborative journey where my goals are embraced and pursued with dedication.

I recently achieved a personal best at the half marathon, and I credit this accomplishment to the meticulous coaching and guidance I received. The precision in pacing, strategic advice on race-day tactics, and the mental resilience training have elevated my performance beyond my expectations.

Thank you, luis and the entire run adaptive team, for the commitment, expertise, and continuous support. Your coaching methods have not only improved my running but have also enriched my overall perspective on fitness and well-being.

~ Jason Arnold

This will close in 0 seconds