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tech neck South Tampa Chiropractic Care DrivenFit

Tech Neck: How Sitting at a Computer All Day Effects Your Body

Written by Luis Echeverry on . Posted in Lifestyle.

Our bodies are not designed to be sedentary. Nor are they are designed to be bent or hunched over for extended periods. Yet that is exactly what happens to our body almost all day long, every day.  

Thanks to the advancement of technology we can do almost everything we need from a computer or phone. With more time spent on our devices (you’re reading this on one right now), working from home in chairs or couches without proper support, and more and more time watching TV – it comes at a cost. Here we explain technology aka tech neck and the impact on your body: 

  

How Sitting Affects Your Health

Take a moment and think about your typical workday. Besides a couple of trips to the bathroom or the break room for coffee, you are probably seated in your desk chair staring at a computer screen for 7-8 hours a day. And then, after a long workday, you come home and want nothing more than to sit in front of the couch and catch up on your television shows or social media accounts on your phone or tablet and then you retire to your bedroom to lie down and go to sleep. We hope you fit a workout in there somewhere though of course… 

A sedentary lifestyle can have a drastic negative influence on our overall health and body. From a broader perspective, we are burning fewer calories, which can lead to increased weight, we are losing muscle and bone strength, and our blood has more problems circulating. 

These bigger issues can lead to tens if not hundreds of other issues such as heart disease, stroke, osteoporosis, inflammation issues, weakened immune systems, eye strain, poor posture, and arthritis and joint issues to just name a few.

  

What is Tech Neck?

“Tech neck” is a relatively new term but refers to the idea that at almost all times you are working at a computer, looking down at your phone, or hunched over a tablet or other devices. Take a sec and mentally check your posture right now; you may need to hear it: sit up straighter.  

Why? The muscles in the back of your neck have to contract to hold your head up and when you look down for long periods of time and these muscles have to work harder to keep your head up. This idea of “tech neck” results in stressed muscles, which in turn cause neck and shoulder pain as well as stiffness and soreness. 

A worst-case scenario of tech neck can cause pressure on discs that can eventually bulge or rupture causing pinched nerves, which may need surgical treatment. 

  

Alternatives To Sitting

Virtually everyone is susceptible to suffering from tech neck when you spend a significant amount of time in front of a computer or on your phone. But how can the symptoms of “tech neck” be alleviated? 

  

Evaluate Your Workspace

If you spend most of your time in front of your computer, it is essential to evaluate your space. 

One of the easiest fixes is to make sure your computer is at eye level. If it is not, your neck is flexed the entire time. Raise your computer so your neck is in a neutral position.  

It is also a good reminder that if you are using your phone or tablet for an extended amount of time to make sure to hold or position your device at eye level so you do not have to tilt your head or look down to view it. 

  

Get A Standing Desk

Standing desks are becoming quite popular and that is due to the positive effects it has when in use. People that use standing desks overall show decreased less upper back and neck pain and felt more productive and focused. We use a standing desk here at the studio; highly recommend! 

  

Get A Properly Fitted Chair

If your chair is too big it does not allow for proper seating posture. You will want to get a chair that has very good lumbar support. This will take the pressure off the neck muscles because you will not be learning forward causing strain. 

If you cannot afford a new chair you can also use a pillow behind your back or a footstool for foot support. These are simple inexpensive ideas that can make a big difference. 

  

Get Up And Move! 

Look no further than yourself! Make mental – and even physical notes – to remind yourself to get up and move.  

Take the stairs instead of the elevator, stand up and stretch, take a quick lap around your home or office every hour, or take a walk outside during your breaks. 

  

Stopping Tech Neck Pains

Let’s face it; computers and phones are not going away anytime soon. While no one wants to suffer from “tech neck” it seems almost inevitable. If you have tried to alleviate your symptoms through some of these DIY remedies and you are still experiencing pain, there is hope!

At Driven Fit, we offer a variety of programs and options that will allow your body to feel transformed, rejuvenated, and restored. We will work with you to create an individualized plan that can consist of massage therapy, chiropractic care, and personal training to focus on strengthening your neck and back muscles. 

  

 Call or text us today at 813-440-3016 and let us show you how to alleviate your neck pain and suffering! 

 

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corporate wellness chair massage tampa

Benefits of Corporate Chair Massage for Your Employees

Written by Luis Echeverry on . Posted in Rejuvenation.

There are many reasons why corporate chair massage is an increasingly popular trend in today’s workplace. No longer is massage just a relaxing treat, studies show that it can make a significant difference in productivity, job satisfaction, and health. Whether offered on a regular basis, during “crunch” time situations or as an employee appreciation treat, corporate chair massage is a great addition to any corporate wellness benefits package. Learn more…

What is Corporate Chair Massage?

Corporate chair massage is an onsite massage therapy program that eliminates the need to travel to a massage clinic or spa and is offered at a fraction of the cost of regular massage. While most sessions last just 15 to 20 minutes, its benefits are similar to that of a full body massage.

The Many Benefits of Corporate Chair Massage…

Stress Relief.

Did you know that Job stress and related problems cost companies an estimated $200 billion or more annually? Studies show that corporate chair massage therapy results in 85% less stress at the workplace – resulting in reduced stress-related issues such as employee turnover, absenteeism and waning morale. In addition, relaxed employees are more likely to cooperate with each other which hostility and provides a more optimal work environment.

Improved Productivity.

Even a quick chair massage can significantly improve employee problem-solving abilities. A recent American Psychologist study gave one group of employees a 15-minute rest and another group a 15-minute chair massage. The massage group performed significantly better on complicated tasks and showed more alertness, focus and mental clarity than the group who rested. In addition, corporate chair massage therapy allows employees to focus on their jobs rather than get distracted by headaches, back pain, and anxiety.

Healthy Employees.

A healthy employee is a happy employee! Corporate chair massage has been shown to reduce blood pressure, relieve arthritis, improve joint and muscle aches especially in painful areas of the neck and back and increase immune function. In addition, massage has been known to prevent and treat the pain and numbness associated with excessive keyboard and mouse use and reduces the occurrence of repetitive stress injuries by 37%. Because of the increased health benefits, employers experience lower worker compensation claims and reduced employee healthcare costs.

Improved Office Morale:

Employees love chair massage therapy and it shows! We hear time and time again how much people look forward to “massage day” at work. Not only that, it is a special perk that helps them feel appreciated. This not only creates a happy work environment but also lowers costly turnovers.

Contact Driven Fit + Sponaugle to schedule corporate chair massage for your employees!
Are you interested in incorporating corporate chair massage into your office? We can help! Please call or text our South Tampa wellness center today at (813) 440-3016.

 

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Corporate wellness chair massage

Improving bottom line with Corporate Wellness

Written by Luis Echeverry on . Posted in Lifestyle.

Employee wellness benefits will boost morale and improve bottom line.  By selecting the right corporate wellness program owners,  managers, and teams will benefit not only physically but mentally.Corporate wellness chair massage

Finding the right program may be challenging especially since there isn’t a one size fits all. Whether you’re a startup or an established business, the company culture must be evaluated.  From advanced technology options like fitbit constantly tracking, and reminding individuals of daily activity accomplishments to just being able to have a break and a breath of fresh air for 20 minutes to meditate will work wonders for two separate personality types.

The simplest style can prove to be just as effective if followed from top to bottom level positions.  Setting the standards for everyone to see will inspire change across all departments especially with the right education and resources.

As a corporate wellness provider in Tampa Florida, Team Driven encourages businesses to build an environment of camaraderie.  Here are 3 simple ways companies can make a workplace excited about their wellness program vs forcing mandatory activities.

1. Designated Time for mind activities that aren’t work related.  Ping pong, darts, cards, board games, LEGO building.

2. 1-2 hours and have scheduled time frames for rotating team members to shut down to allow mind, and body rejuvenation.  examples;

  • Nap Pods
  • Massage Therapy (chair massage)
  • Restorative stretching & exercise classes for mobility

3. Wellness adventures off site: surfing lessons , bike exploration  , outdoor fit camps by sport theme or buddy pairing challenges.  example; Take a small group of employees from different departments offsite to do something fun away from their desks is a great way to boost morale. 

Personal Trainer Tampa, Luis Echeverry

Driven Health & Fitness Services, Tampa Florida

What Drives You Starts Now!

Blog written by Luis Echeverry, Expert Personal Trainer Tampa, Corporate Wellness Provider, Business Consultant

Request more info by following Clicking Here for Wellness or call Team Driven today for your next wellness event 813-440-3016

Jessica Bull Testimonial

Jessica Bull


The physical and mental aspects, truly sets your coaching programs apart.

As runner now aiming for personal bests, Luis’s adaptive coaching has been a game-changer. The custom training plan, precision in pacing strategies, and innovative techniques have propelled me to new heights in my races. 

I've shattered performance plateaus, and each race feels like a triumph. 

What was not even a dream become a reality when 

“I qualified for Boston” showing me anything is possible ????????

Beyond the individual successes, the sense of community fostered by your coaching team is remarkable. 

The support, encouragement, and camaraderie among fellow runners create an inspiring environment that fuels everyone's journey.

Thank you, Luis, and the entire run adaptive coaching team, for the dedication, expertise, and unwavering support. Joining your Run coaching programs has truly been the best decision I've made for my running journey. I'm not just achieving my goals; I'm surpassing them with each stride.

Gratefully,

Jessica

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Andrew Brown Testimonial

Andrew Brown


I am writing this testimonial with immense gratitude and excitement about the incredible journey I've had with your Run coaching programs, particularly under the guidance of Luis, my run adaptive coach.

Before joining, I was a runner with aspirations of improvement but unsure of where to begin. Luis’s coaching not only provided a structured plan but also instilled confidence in me from day one. 

The personalized approach, tailored to my fitness level and goals, made all the difference.

One of the key benefits I've experienced is the significant improvement in my running technique. 

Luis’s attention to my run programming has not only prevented injuries but has also made my runs more efficient and enjoyable. 

The gradual progression in training ensured that I never felt overwhelmed, and each milestone achieved boosted my motivation.

The mental toughness training incorporated into the program has been transformative. Luis's guidance has not only helped me overcome mental barriers during runs but has also positively impacted various aspects of my life. 

I’m Looking forward to my next few blocks of run coaching leading up to my next marathon in Berlin where I will be looking to reach a sub 4hr marathon ????????

~Andrew Brown

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Jason Arnold Testimonial

Jason Arnold


The approach of sending workouts directly to my watch and the personalized support provided has been a game-changer in achieving my personal best at the half marathon distance.

The convenience of having my workouts seamlessly integrated with my watch has transformed the way I approach training. It's not just about the ease of access; it's the strategic planning and adaptability that make your coaching methods stand out. Each run felt purposeful, and the progression was noticeable from week to week.

What truly sets your coaching apart is the unwavering support I received. The encouragement, insights, and personalized feedback have been instrumental in my success. It's more than just a training plan; it's a collaborative journey where my goals are embraced and pursued with dedication.

I recently achieved a personal best at the half marathon, and I credit this accomplishment to the meticulous coaching and guidance I received. The precision in pacing, strategic advice on race-day tactics, and the mental resilience training have elevated my performance beyond my expectations.

Thank you, luis and the entire run adaptive team, for the commitment, expertise, and continuous support. Your coaching methods have not only improved my running but have also enriched my overall perspective on fitness and well-being.

~ Jason Arnold

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