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Tampa Chiropractic Care



Correct Posture Month May Driven Fit + SWS Chiropractors Tampa

At Driven + Sponaugle Wellness Studio Tampa, our chiropractic care focuses on the diagnosis and treatment of issues with the spine, nervous, muscular, and skeletal systems to restore total body health. Our chiropractor, Dr. Sponaugle, uses a holistic approach for your overall wellness. She takes into consideration the many variables that affect health such as diet, environment, rest, and exercise. At a much deeper level, she’s doing much more than just adjusting the spine.

What to Expect During My First Visit?  

At your first visit to our Tampa chiropractic care center, you will meet with Dr. Sponaugle for an initial consultation.  At this meeting, she will do an assessment of your overall health and suggest a treatment plan to restore total body wellness.  

How Many Treatments Will I Need?

With chiropractic care,  the treatment plan is customized to your individual needs. Chiropractic treatments can range from just a few days to several weeks, depending on the severity of your condition.

Chiropractic care can also be used anytime as part of a lifelong choice to continue a path of well-being. Even if there is no acute pain, it is common to continue chiropractic treatments (especially for athletes) as regular maintenance keeps you aligned and in peak form.

How Chiropractic Care Helps Back Pain

One of the most common issues we help with at Driven + Sponaugle Wellness Studio is chronic back pain. Why? The back is a complex structure of bones, joints, ligaments, and muscles.  Damage to any of these structures can lead to back pain. There is a long list of causes for back pain; some of the more common include poor posture, obesity, or psychological stress. We offer a comprehensive approach to your health and wellbeing.

If you’re in need of a chiropractor in South Tampa and would like to schedule a consultation, please give our wellness studio a call or text (813) 440-3016.  Our experienced chiropractor will treat your condition with natural healing to restore your body back to total health.

Ready to experience the difference of a truly personalized training gym and recovery studio?

Let’s build a plan that’s all about your goals and your life.

Jessica Bull Testimonial

Jessica Bull


The physical and mental aspects, truly sets your coaching programs apart.

As runner now aiming for personal bests, Luis’s adaptive coaching has been a game-changer. The custom training plan, precision in pacing strategies, and innovative techniques have propelled me to new heights in my races. 

I've shattered performance plateaus, and each race feels like a triumph. 

What was not even a dream become a reality when 

“I qualified for Boston” showing me anything is possible ????????

Beyond the individual successes, the sense of community fostered by your coaching team is remarkable. 

The support, encouragement, and camaraderie among fellow runners create an inspiring environment that fuels everyone's journey.

Thank you, Luis, and the entire run adaptive coaching team, for the dedication, expertise, and unwavering support. Joining your Run coaching programs has truly been the best decision I've made for my running journey. I'm not just achieving my goals; I'm surpassing them with each stride.

Gratefully,

Jessica

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Andrew Brown Testimonial

Andrew Brown


I am writing this testimonial with immense gratitude and excitement about the incredible journey I've had with your Run coaching programs, particularly under the guidance of Luis, my run adaptive coach.

Before joining, I was a runner with aspirations of improvement but unsure of where to begin. Luis’s coaching not only provided a structured plan but also instilled confidence in me from day one. 

The personalized approach, tailored to my fitness level and goals, made all the difference.

One of the key benefits I've experienced is the significant improvement in my running technique. 

Luis’s attention to my run programming has not only prevented injuries but has also made my runs more efficient and enjoyable. 

The gradual progression in training ensured that I never felt overwhelmed, and each milestone achieved boosted my motivation.

The mental toughness training incorporated into the program has been transformative. Luis's guidance has not only helped me overcome mental barriers during runs but has also positively impacted various aspects of my life. 

I’m Looking forward to my next few blocks of run coaching leading up to my next marathon in Berlin where I will be looking to reach a sub 4hr marathon ????????

~Andrew Brown

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Jason Arnold Testimonial

Jason Arnold


The approach of sending workouts directly to my watch and the personalized support provided has been a game-changer in achieving my personal best at the half marathon distance.

The convenience of having my workouts seamlessly integrated with my watch has transformed the way I approach training. It's not just about the ease of access; it's the strategic planning and adaptability that make your coaching methods stand out. Each run felt purposeful, and the progression was noticeable from week to week.

What truly sets your coaching apart is the unwavering support I received. The encouragement, insights, and personalized feedback have been instrumental in my success. It's more than just a training plan; it's a collaborative journey where my goals are embraced and pursued with dedication.

I recently achieved a personal best at the half marathon, and I credit this accomplishment to the meticulous coaching and guidance I received. The precision in pacing, strategic advice on race-day tactics, and the mental resilience training have elevated my performance beyond my expectations.

Thank you, luis and the entire run adaptive team, for the commitment, expertise, and continuous support. Your coaching methods have not only improved my running but have also enriched my overall perspective on fitness and well-being.

~ Jason Arnold

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