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South Tampa Personal Training

Magnetic Resistance and Self Powered Exercise Machines

Written by Luis Echeverry on . Posted in Transformation.

Electricity is so yesterday. At Driven Fit, our innovative equipment incorporates magnetic resistance. This means, our gym equipment is powered by exercisers. Here, you have to push yourself to feel the burn of an intense workout. Our mission is to guide our clients through a positive health and fitness journey.  We do this by encouraging hard work, by creating unique challenges for every single client. Magnetic resistance machines adapt to your level so your individual fitness goals are met. Let’s take a closer look…

Benefits of Magnetic Resistance

At Driven Fit, we use magnetic resistance and self powered exercise machines that use magnetism and electricity to provide users with a variable resistance. Science moment: Magnets attract or repel each other, depending on the charge of their poles.  Electricity comes into play by passing an electric current through the magnets.

Depending on the machine, users can push a button to increase the current magnetic flow, and increase the resistance.  

Here are a few other benefits:

  • A wider range of resistance settings to make your workout more challenging over time
  • Intensity controlled generally with one simple dial
  • Whisper-quiet and smooth operation so all clients can fully enjoy their workout time

Self Powered Exercise Treadmills

This is one of our trainers’ favorite machines and every client runs or walks 1.5 miles (you can do it) on it during your initial consultation. The motor-less, curved treadmill and  Responsive Belt Technology reacts to every subtlety in your movement; your balance, posture, hip position, foot strike and more. You instantly feel when your body is not in the optimal position for running or walking.

Burn up to 44% more calories and push yourself to the limit. TrueForm will go as fast as you can with no maximum speed. Meaning, curved treadmills have no speed limit; this makes them perfect for more advanced athlete who are comfortable at a pace that may be faster than the top-speed of a standard motorized treadmill.

In addition to adjusting your pace to mimic road or track style intervals, the self-powered treadmill at our South Tampa fitness studio allows you to run with a natural strike on the balls of your feet. This small change in running style uses more muscle groups in the body as compared to the traditional heel strike of many runners. By hitting on the ball of your foot, it pushes your body forward creating the momentum to turn the curved treadmill belt.

Magnetic Resistance Bikes

In order for magnetic resistance bikes to work, a flywheel is key. Flywheels are wheels that resist changes in their rotational velocity (the speed at which they turn).  In a magnetic resistance bike, the flywheel is linked to the magnets and electric current controls the level of resistance. When a user peddles a variable resistance bike at its basic level, energy is supplied to overcome the resistance and turn the wheel.  The energy comes from the movement of the user’s muscles, and that is what helps burn calories.

Other Magnetic Resistance Exercise Equipment

Pretty much any workout equipment has a magnetic resistance version: ellipticals, cross trainers, and rowing machines. Our industry is putting more emphasis on your individuality and workout needs. And it shows by having a variety of options available for any type of workout you love.  

Feel the Difference of Magnetic Resistance & Self Powered Intensity

Are you ready to experience the difference of an intense magnetic resistance and self-powered equipment workout?  Join Driven +Sponaugle Wellness Studio for private or semi-private training programs. Call us today at (813) 440-3016 to schedule your free evaluation at our unique Tampa personal fitness training center!

Woman Weightlifting Driven Fitness Studio

About Our Wellness Studio

Written by Luis Echeverry on . Posted in Studio.

Driven + Sponaugle Wellness in Tampa, FL is more than a place to work out.  We focus on your body’s overall wellness with programs that are available from beginner to pro that put an emphasis on total body restoration while building a muscular balance and increasing mobility and function.  Here we’ll take a closer look at what our fitness studio has to offer…

The Amenities  

Members of Driven Fit + Sponaugle Wellness Studio get monthly or yearly wellness plans customized to fit your needs (includes personal training, massage therapy, and chiropractic care). You also enjoy the following awesome amenities:

  • On-site infrared body scanner for progress tracking.  Included in all programs.
  • On-site doctor for wellness needs
  • Infrared sauna
  • Recovery Zone for massage therapy and chiropractic care
  • Espresso and tea bar available for pre-workout and relaxing options
  • Private showers with personal hygiene products, fragrances, and laundered robes

Plus, at Driven we do things differently and celebrate your achievements and personal bests on our training platform that includes app access. our fitness app has customized training plans so you have additional workouts, ability to message a trainer 24/7, and access to your training plan on the go.  

Visit our South Tampa wellness studio to see all of our unique fitness amenities!  

We are a “members only” facility and not an open gym. Our training floor is not a standard open gym format either.

The Elite Trainers

At our South Tampa fitness studio, we go beyond the traditional personal training experience and offer a “big picture” approach to fitness.  Our elite trainers have a combined 20 years of experience and put an emphasis on long-term goals using a holistic approach to fitness that connects stability, mobility, and rejuvenation into our practices.  Simply put, we believe in reaching a higher level of fitness and health.

The Equipment & Events

We’re known for our specialized fitness equipment fits the needs of all athletes, from beginner to advanced. Included in your membership are tools that focus on stability, mobility, and rejuvenation for a holistic approach to your wellness.  

In addition to personal trainers, the Driven Fitness class roster currently includes a Full Body Blast + Cardio Intervals and Yoga (Restore + Recover and Tranquility + Ease).  Click here to view the class schedule and event calendar.   

The Privacy

We are a “members only” facility and not an open gym. Our training floor is not a standard open gym format either. Our personal training clients enjoy total and complete privacy in a focused environment.

At Driven Fitness, our exclusive Program D wellness memberships are limited to 100 members at one time.  These elite members get up to 20 private training sessions monthly and unlimited access to the studio and 3D infrared body scan visualization technology.  Also, sessions are convertible with recovery massages  

Join Our South Tampa Fitness Studio

Visit Driven Fitness in South Tampa to learn about our unique wellness programs.  We know you’ll love your experience so your first workout is FREE!

Jessica Bull Testimonial

Jessica Bull


The physical and mental aspects, truly sets your coaching programs apart.

As runner now aiming for personal bests, Luis’s adaptive coaching has been a game-changer. The custom training plan, precision in pacing strategies, and innovative techniques have propelled me to new heights in my races. 

I've shattered performance plateaus, and each race feels like a triumph. 

What was not even a dream become a reality when 

“I qualified for Boston” showing me anything is possible ????????

Beyond the individual successes, the sense of community fostered by your coaching team is remarkable. 

The support, encouragement, and camaraderie among fellow runners create an inspiring environment that fuels everyone's journey.

Thank you, Luis, and the entire run adaptive coaching team, for the dedication, expertise, and unwavering support. Joining your Run coaching programs has truly been the best decision I've made for my running journey. I'm not just achieving my goals; I'm surpassing them with each stride.

Gratefully,

Jessica

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Andrew Brown Testimonial

Andrew Brown


I am writing this testimonial with immense gratitude and excitement about the incredible journey I've had with your Run coaching programs, particularly under the guidance of Luis, my run adaptive coach.

Before joining, I was a runner with aspirations of improvement but unsure of where to begin. Luis’s coaching not only provided a structured plan but also instilled confidence in me from day one. 

The personalized approach, tailored to my fitness level and goals, made all the difference.

One of the key benefits I've experienced is the significant improvement in my running technique. 

Luis’s attention to my run programming has not only prevented injuries but has also made my runs more efficient and enjoyable. 

The gradual progression in training ensured that I never felt overwhelmed, and each milestone achieved boosted my motivation.

The mental toughness training incorporated into the program has been transformative. Luis's guidance has not only helped me overcome mental barriers during runs but has also positively impacted various aspects of my life. 

I’m Looking forward to my next few blocks of run coaching leading up to my next marathon in Berlin where I will be looking to reach a sub 4hr marathon ????????

~Andrew Brown

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Jason Arnold Testimonial

Jason Arnold


The approach of sending workouts directly to my watch and the personalized support provided has been a game-changer in achieving my personal best at the half marathon distance.

The convenience of having my workouts seamlessly integrated with my watch has transformed the way I approach training. It's not just about the ease of access; it's the strategic planning and adaptability that make your coaching methods stand out. Each run felt purposeful, and the progression was noticeable from week to week.

What truly sets your coaching apart is the unwavering support I received. The encouragement, insights, and personalized feedback have been instrumental in my success. It's more than just a training plan; it's a collaborative journey where my goals are embraced and pursued with dedication.

I recently achieved a personal best at the half marathon, and I credit this accomplishment to the meticulous coaching and guidance I received. The precision in pacing, strategic advice on race-day tactics, and the mental resilience training have elevated my performance beyond my expectations.

Thank you, luis and the entire run adaptive team, for the commitment, expertise, and continuous support. Your coaching methods have not only improved my running but have also enriched my overall perspective on fitness and well-being.

~ Jason Arnold

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