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Sports Massage benefits South Tampa Driven Fit

Is There Anything to Do to Prepare for a Deep Tissue Massage?

Written by Luis Echeverry on . Posted in Lifestyle, Rejuvenation.

Deep tissue massage…yes, please! With this type of massage, you get relaxation, relief, and recovery as just a few benefits. At Driven Fit, we want you to enhance the experience even further – it’s all about what you do before and after the massage.  

Our therapists offer tips on how you can prepare for your massage and what you can do after – both of which will allow you to fully maximize the benefits of a deep tissue massage! 

 

Benefits of a Deep Tissue Massage 

At Driven Fit, we highly recommend massage therapy as part of our total wellness programs. In addition to recovery and maintenance, deep tissue massage therapy offers these benefits:  

  • Relieves conditions such as chronic back pain, arthritis, tennis elbow, sciatica, & fibromyalgia  
  • Heals injuries & scars 
  • Improves flexibility & mobility  
  • Improves posture 
  • Prevents injury 
  • Improves blood circulation 
  • Treats muscle spasms 
  • Releases stress & tension 

To fully reap the benefits of massage, we recommend one to four sessions per month. Get your recovery ON with a deep tissue massage; call/text (813) 440-3016 today to book your appointment!  

 

How to Prepare for Your Massage 

Because massage therapy is both an investment in time and money, it needs to be effective. The best way to get there is to prepare in advance. Here’s how…   


Stay hydrated.  

Did you know a deep tissue massage releases toxins from your muscles? That’s why it is important that you are well hydrated before your appointment. This will make it easier for your body to flush out the toxins as quickly and efficiently as possible.  

Additionally, well-hydrated muscles are more pliable, which makes it easier for our massage therapist to work out those tough knots.  

Tip: At least 24 hours prior to your appointment, make sure to start on some heavy-duty hydrating (preferably with water).  


Take a shower.  

Taking a nice, warm shower just before your appointment will make your massage that much more relaxing. Plus, the warm water will help loosen your muscles, which can reduce discomfort during your deep tissue massage.  


Wear comfortable clothes.  

Who doesn’t love to just throw on a pair of sweats? Wearing comfortable clothes triggers relaxation, both physically and mentally. Plus, it’ll feel a lot better putting comfy clothes back on after your massage, especially if you have any muscle soreness!  

Tip: Rather than wearing tight workout tops and pants, opt for super soft, loose clothing.  


Identify what you want from the massage.  

What is your end goal of getting a massage? Perhaps it’s tension relief in a specific area or healing support from an injury?  

Whatever it is, make sure you clearly communicate your goals with your massage therapist so he or she can properly address your concerns. Our South Tampa, FL massage therapists WANT you to tell them your areas of concern, so do not hold back. If you want more (or less) pressure, tell us! Proper communication is a necessity for an effective deep tissue massage.  

Prior to your deep tissue massage, our massage therapists, will discuss any problems areas you may have and will address all these concerns during your session. Call our massage therapy studio now for a specialty deep tissue massage.  

 

After Your Deep Tissue Massage 

Your post-massage instructions are pretty similar to what you would do prior to your massage. To fully extend the benefits, here’s what to do… 

  • Continue to hydrate. Drinking water after your massage will continue to help flush out the toxins that were released by the massage. Staying hydrated will also help with soreness and nausea. 

  • Have a healthy snack. While you want to avoid eating anything heavy, it is a good idea to eat a light lunch or a healthy snack.  
  • Get a good night’s rest. While your body is at rest, your muscles will recover from the “stress” of a massage.

 

Get a Deep Tissue Massage at Driven Fit South Tampa  

Our South Tampa wellness studio is your one-stop shop to total body wellness. As part of our wellness programs, Driven Fit offers a variety of specialty massage therapies, including deep tissue massage.  

Get more info or book an appointment, simply call or text Team Driven at (813) 440-3016!

Acupuncture Needles Ear Pain Relief Driven Fit Sponaugle Wellness Tampa FL

Will Acupuncture Hurt?

Written by Luis Echeverry on . Posted in Transformation.

It’s natural to assume that getting stuck with needles is going to hurt, but to the astonishment of many happy clients, acupuncture is actually quite painless. This doesn’t mean you’ll feel nothing, but if you’re wondering will acupuncture hurt? Not so much. Our wellness experts share more on this ancient healing technique and what you can expect.

What Does Acupuncture Feel Like

While a feeling of sharpness from an acupuncture needle can happen, for the most part, acupuncture should be a comfortable experience. What you may feel is a kind of sensation at the site of the needling. It is at this point, when a person literally feels an acupuncture point working, de qi occurs. This is when the acupuncture needle has assessed the energetic material that it will move through the body.

At Driven Fit + Sponaugle Wellness Center, our experienced acupuncturist will explain the process prior to your treatment and will want you to speak up about any discomfort or pain. If you do feel sharpness beyond the level of a mild mosquito bite, the acupuncturist will try needling the point again or may simply remove the needle if the area has become too sensitive.

More >> Acupuncture Treatments

What to Expect During Acupuncture

Not sure what to expect from your acupuncture treatments? There are 5 common sensations that may occur, including:

  1. Heaviness – When the needle is inserted, it can often feel like a weight in being placed in that area. This should be a sensation of calming rather than discomfort.
  2. Ache – It is not uncommon for an achy sensation to occur at the needling site, however, it typically goes away after a few seconds. This is 100% normal, but at times can feel intense (especially on points that are located on the hands and feet). Again, make sure to tell your Tamp acupuncturist if it’s too strong, and they will adjust the stimulation.
  3. Electric – This sounds scary, but at times, the needling of certain acupuncture points can feel like you’re being shocker or zapped. If you are to feel this sensation, please do not worry as that jolt will quickly disappear.
  4. Tingly – Acupuncture points can cause tingling at the needling site as well as throughout the body. This can happen immediately upon needle insertion or while you’re resting with the needles.
  5. Warmth – Sometimes a minute or two after the needle is inserted, you may feel a spreading sensation of warmth around the acupuncture point. It should feel pleasant, almost as if heating pads are being applied to your body.

More >> Surprising Benefits of Acupuncture

Try Acupuncture

Interested in giving acupuncture a try? Contact our South Tampa Wellness Studio for more info on our acupuncture treatments!

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Jessica Bull Testimonial

Jessica Bull


The physical and mental aspects, truly sets your coaching programs apart.

As runner now aiming for personal bests, Luis’s adaptive coaching has been a game-changer. The custom training plan, precision in pacing strategies, and innovative techniques have propelled me to new heights in my races. 

I've shattered performance plateaus, and each race feels like a triumph. 

What was not even a dream become a reality when 

“I qualified for Boston” showing me anything is possible ????????

Beyond the individual successes, the sense of community fostered by your coaching team is remarkable. 

The support, encouragement, and camaraderie among fellow runners create an inspiring environment that fuels everyone's journey.

Thank you, Luis, and the entire run adaptive coaching team, for the dedication, expertise, and unwavering support. Joining your Run coaching programs has truly been the best decision I've made for my running journey. I'm not just achieving my goals; I'm surpassing them with each stride.

Gratefully,

Jessica

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Andrew Brown Testimonial

Andrew Brown


I am writing this testimonial with immense gratitude and excitement about the incredible journey I've had with your Run coaching programs, particularly under the guidance of Luis, my run adaptive coach.

Before joining, I was a runner with aspirations of improvement but unsure of where to begin. Luis’s coaching not only provided a structured plan but also instilled confidence in me from day one. 

The personalized approach, tailored to my fitness level and goals, made all the difference.

One of the key benefits I've experienced is the significant improvement in my running technique. 

Luis’s attention to my run programming has not only prevented injuries but has also made my runs more efficient and enjoyable. 

The gradual progression in training ensured that I never felt overwhelmed, and each milestone achieved boosted my motivation.

The mental toughness training incorporated into the program has been transformative. Luis's guidance has not only helped me overcome mental barriers during runs but has also positively impacted various aspects of my life. 

I’m Looking forward to my next few blocks of run coaching leading up to my next marathon in Berlin where I will be looking to reach a sub 4hr marathon ????????

~Andrew Brown

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Jason Arnold Testimonial

Jason Arnold


The approach of sending workouts directly to my watch and the personalized support provided has been a game-changer in achieving my personal best at the half marathon distance.

The convenience of having my workouts seamlessly integrated with my watch has transformed the way I approach training. It's not just about the ease of access; it's the strategic planning and adaptability that make your coaching methods stand out. Each run felt purposeful, and the progression was noticeable from week to week.

What truly sets your coaching apart is the unwavering support I received. The encouragement, insights, and personalized feedback have been instrumental in my success. It's more than just a training plan; it's a collaborative journey where my goals are embraced and pursued with dedication.

I recently achieved a personal best at the half marathon, and I credit this accomplishment to the meticulous coaching and guidance I received. The precision in pacing, strategic advice on race-day tactics, and the mental resilience training have elevated my performance beyond my expectations.

Thank you, luis and the entire run adaptive team, for the commitment, expertise, and continuous support. Your coaching methods have not only improved my running but have also enriched my overall perspective on fitness and well-being.

~ Jason Arnold

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