Skip to main content

Tag: personal training

Tampa Personal Trainer Shares How to Correct Common Stretching Mistakes

Tampa Personal Trainer Shares How to Correct Common Stretching Mistakes

Written by Sarah Sponaugle on . Posted in Personal Training.

Happy Summer, fitness enthusiasts!

Today, one of our favorite Tampa personal trainers, Luis, helps you improve your stretching techniques.

Stretching: What Could Go Wrong?

Incorrectly performing stretches can lead to mild to severe side effects, such as muscle strains, sprains, and, in severe cases, long-term issues like muscle group imbalances, leading to postural problems or even severe muscle or ligament tears requiring medical attention.

It’s a surprising truth that many people, especially those new to fitness, often perform stretches incorrectly. This issue frequently arises from misconceptions about stretching and a lack of understanding about the correct form and technique.

Common Stretching Mistakes and How to Correct Them

Here, Luis shares five commonly misunderstood stretches, explaining the frequent errors and teaching us the correct ways to perform these stretches.

Hamstring Stretch: Rounding your back to touch your toes is a typical mistake that strains your back. Instead, keep your back straight and bend from your hips, reaching towards your feet as far as it’s comfortable and not painful.

Quadriceps Stretch: Some try this standing stretch without proper support, leading to imbalances. It’s best done near a wall or chair for support. Keep the standing leg slightly bent and pull the other foot towards your buttock, maintaining both knees together.

Seated Spinal Twist: Many forcefully twist their torso, risking spinal injuries. Sit straight with legs extended, bend one knee over the other leg, and gently twist your torso toward the bent knee, using your arm for support but not force.

Calf Stretch: Extending the knee too far past the toes or bouncing in position are common mistakes. Instead, place one foot in front of the other, keep your back foot flat on the ground, and lean forward without extending your front knee past the toes.

Neck Stretch: Overstretching is a common mistake when doing lateral neck stretches. The correct method is to gently tilt your head to one side, using the weight of your head to create a stretch along the side of your neck. Use your hand for gentle guidance, but do not apply force.

Stretching is a critical component of any fitness regimen, and doing it correctly can significantly enhance your workouts. Keep these tips in mind during your next workout and experience the difference.

Stay tuned to our blog for more tips, insights, and expert advice from our fitness experts at DrivenFit. Transform the once-dreadful “have to” into a ritual you won’t want to miss.

Stay fit, stay driven!

Ten best cardio workouts you can do at home from your Favorite Tampa Personal Trainers

Ten best cardio workouts you can do at home from your Favorite Tampa Personal Trainers

Written by Sarah Sponaugle on . Posted in Personal Training.

Looking for effective cardio workouts you can do at home? Look no further! In this blog post, our Tampa personal trainers at Driven Fit  explore ten fantastic exercises that will get your heart pumping, improve your fitness level, and help you achieve personal training goals. Whether you’re a beginner or an experienced fitness enthusiast, these cardio workouts are sure to challenge and invigorate you. Let’s dive in!

Jumping Jacks: Jumping jacks are a simple and effective full-body cardio exercise that requires minimal space. By performing jumping jacks, you can elevate your heart rate, enhance muscle endurance, and boost overall fitness levels. Here’s how to do them:

  • Stand straight with your feet together and hands by your side.
  • Jump, simultaneously spreading your feet shoulder-width apart and raising your arms above your head.
  • Jump again to return to the starting position. Repeat this movement for a set amount of time, such as 30 seconds or a minute.

High Knees: Engage your lower body and core while increasing your heart rate with high knees. This exercise is excellent for improving coordination and overall cardiovascular fitness. Follow these steps:

  • Stand with your feet hip-width apart.
  • Lift one knee up towards your chest, then quickly switch to the other knee, creating a jogging motion.
  • Continue alternating knees while maintaining an upright posture and engaging your core. Perform for a set amount of time, such as 30 seconds or a minute.

Burpees: Burpees are a high-intensity exercise that works your entire body, builds strength, and boosts cardiovascular endurance. Include burpees in your workout routine by following these instructions:

  • Stand with your feet shoulder-width apart.
  • Squat down and place your hands on the ground in front of you.
  • Jump your feet back into a plank position.
  • Perform a push-up if desired.
  • Jump your feet back towards your hands.
  • Stand up and jump, reaching your arms overhead. Repeat for a set number of repetitions or time intervals.

Mountain Climbers: Engage your core, legs, and arms while elevating your heart rate with mountain climbers. Incorporate this exercise into your routine using the following steps:

  • Begin in a plank position, with your hands shoulder-width apart and legs extended behind you.
  • Bring one knee towards your chest, keeping your foot off the ground.
  • Quickly switch legs, driving the other knee towards your chest.
  • Continue alternating legs at a rapid pace while maintaining a strong plank position. Perform for a set amount of time, such as 30 seconds or a minute.

Jump Rope: Jumping rope is a highly effective cardio workout that improves coordination, agility, and endurance. Include jump rope exercises in your routine with these guidelines:

  • Hold the rope handles with a loose grip.
  • Stand with your feet hip-width apart and the rope behind you.
  • Swing the rope over your head and jump when it reaches your feet.
  • Land lightly on the balls of your feet, maintaining a slight bend in your knees.
  • Continue jumping for a set amount of time, such as a minute or two.

Squat Jumps: Strengthen your lower body and core while enjoying an intense cardio workout with squat jumps. Incorporate this exercise into your routine by following these steps:

  • Stand with your feet shoulder-width apart.
  • Lower into a squat, keeping your chest up and knees behind your toes.
  • Explosively jump upwards, driving through your heels.
  • Land softly back into a squat position. Repeat for a set number of repetitions or time intervals.
The Best Ab Exercises for Tighter Abs ASAP from Your Favorite Tampa Personal Trainers

The Best Ab Exercises for Tighter Abs ASAP from Your Favorite Tampa Personal Trainers

Written by Sarah Sponaugle on . Posted in Personal Training.

Plank

Why: Planks are a fantastic core exercise because they target multiple muscle groups simultaneously, including the rectus abdominis, transverse abdominis, and obliques.

Instructions:

  • Begin in a push-up position with your forearms resting on the ground, elbows directly under your shoulders, and your body in a straight line from head to heels.
  • Engage your core and glutes to prevent your hips from sagging or sticking up in the air.
  • Hold this position for 30-60 seconds, maintaining proper form. Repeat 3-5 times.

Bicycle Crunch

Why: Bicycle crunches are excellent for targeting the rectus abdominis and obliques, and they provide a dynamic, functional movement that increases heart rate.

Instructions:

  • Lie on your back with your knees bent, feet flat on the floor, and hands gently supporting your head.
  • Lift your head, shoulders, and feet off the ground, engaging your core.
  • Bring your right knee toward your chest while simultaneously twisting your torso to the right and touching your left elbow to your right knee.
  • Switch sides, bringing your left knee toward your chest and touching your right elbow to your left knee.
  • Continue alternating sides in a smooth, controlled motion for 15-20 reps per side. Complete 3-4 sets.

Russian Twist

Why: Russian twists target the obliques and are perfect for working on rotational strength.

Instructions:

  • Sit on the ground with your knees bent, feet flat, and your torso leaning back at a 45-degree angle.
  • Hold a weight, medicine ball, or clasp your hands together in front of your chest.
  • Engage your core and twist your torso to the right, tapping the weight or your hands on the ground beside your right hip.
  • Twist to the left, tapping the weight or your hands on the ground beside your left hip.
  • Continue alternating sides for 20-30 reps per side. Complete 3-4 sets.

Hanging Leg Raise

Why: Hanging leg raises are excellent for targeting the lower abs, an area that can be challenging to engage with other exercises.

Instructions:

  • Hang from a pull-up bar with your hands shoulder-width apart and your legs fully extended.
  • Engage your core and lift your legs upward, keeping them as straight as possible, until they are parallel with the ground or higher.
  • Slowly lower your legs back down to the starting position.
  • Perform 10-15 reps, working up to 3-4 sets.

Incorporate these exercises into your regular workout routine to start seeing tighter abs ASAP. Consistency is key; combining these exercises with a balanced diet and a proper cardio routine will deliver the best results. Happy training!

Tampa Personal Training at Driven Fit

6 Really Good Reasons to Hire a Personal Trainer

Written by Sarah Sponaugle on . Posted in Personal Training.

Whether you’re struggling to reach a certain weight or you’ve hit a fitness plateau, hiring a personal trainer can provide the boost you need to push through and succeed. But, since hiring a trainer is an investment in both time and money, it is entirely normal to have apprehension. Here we list six really good reasons why hiring a trainer is well worth it.

  1. Accountability

Between inclement weather to not having enough time or energy and everything in between, there’s always an excuse not to work out.  Here’s the thing. We’ve heard every excuse in the book, and we will hold you accountable for the commitment you made to your fitness plan. Crazy life/work schedule? We get it and will create a workout program that works around any obstacles in your path.

  1. Motivation

Along with accountability comes motivation. As your personal trainer, we will be at every workout encouraging you to work hard, do that extra rep, and get you to the next level. We will check in with you throughout the week when you’re not at the gym and give you the self-confidence you need to succeed. And when you hit those PRs, we’ll also be at your side to celebrate!

  1. “Smarter” Workouts

Let’s go back to the investment in money and time. A certified personal trainer has the training and expertise required to create a workout plan that caters to your specific goals. You will have the guidance of efficient, effective workouts and avoid unnecessary efforts that don’t produce results.

  1. Personalized Attention

There’s a reason why we’re called “personal” trainers. At Driven Fit + Sponaugle, your personal trainer will develop an effective, sustainable workout plan that meets your specific needs. Throughout the process, we will adjust these workouts accordingly based on your schedule and fitness progression. We will keep things fresh and challenging without pushing you to the point of burnout or injury.

  1. Consistent Growth

At our South Tampa fitness and wellness center, we focus on achieving short-term goals as part of a long-term plan for consistent growth. We will help you see how each goal flows into the next and help you avoid the uncertainty and lack of motivation that comes along with hitting a plateau.

  1. Partnership

The road to health and well-being is a journey, and when you hire a personal trainer, you’re never alone. At Driven Fit + Sponaugle, we believe in creating a partnership with our clients – one that is built on trust, guidance, motivation, and accountability. Not only do we push you to move forward, but we also remind you of how far you have come. That alone is worth it!

Personal Training Programs at Driven Fit + Sponaugle

Want to learn more about the personal training programs offered at our South Tampa fitness and wellness studio? Please call (813) 440-3016 or text (813) 576-1160 to book an appointment.

Weight Training to Lose weight | Personal Training Tampa

Weight Loss 101: Lift It to Lose It

Written by Sarah Sponaugle on . Posted in Transformation.

You’re on a mission to lose weight. Not only are you eating better, but you are also burning a ton of calories through daily cardio exercise. So why, despite all these efforts, are you not seeing results?! One reason could be that you’re actually doing too much cardio and not enough weight training. Shocked and confused? We explain…

Myth vs. Fact

Whether this is your first dedicated effort to shed pounds or another frustrating attempt, you’re likely under false pretenses about how weight loss works in terms of overall goals. We explain one of the biggest misconceptions about losing weight…

Myth: If you want to be skinny, cardio is the answer. If you want to bulk up, it’s all about weight training.

Fact: Strength training should be the backbone of your fitness regimen if your ultimate goal is to lose weight!

At Driven Fit + Sponaugle, our trainers work with you to create an overall weight-loss fitness strategy that includes a cohesive mix of cardio and strength training.

Weight Training & Your Metabolism

Burning calories is how your body loses weight, but your metabolism is the driving force behind that process and is how your body converts the calories you consume for energy. So, the faster your metabolism runs, the more calories you burn (even while at rest!). The good news? Strength training is a great way to speed up your metabolism to increase your caloric burn rate.

Adding Muscle Weight to Lose Body Fat

Your metabolism also plays a key role in how it relates to muscle and fat. For example, a pound of lean muscle tissue requires more calories for energy than a pound of fat. Therefore, the more weight you have in muscle, the stronger you become and the more calories you burn!

Looking Beyond the Scale

While in theory, adding more weight seems counterproductive to a weight loss strategy. However, when that added weight is muscle mass, it only revs up your metabolism and sets you up for long-term success with losing unwanted body fat. At Driven Fit + Sponaugle, we encourage all our clients who are trying to lose weight to think beyond the scale! Instead, focus on other signs of progress such as your clothes fitting better, looking more toned, and feeling more confident…just to name a few!

Why Cardio Matters

Don’t read this and start to think cardio isn’t important…because it definitely is! In fact, it is a key component to any well-rounded fitness regimen and offers a ton of benefits, some of which include…

  • Increased endurance
  • Improved heart health
  • Lower cholesterol
  • Weight loss

All we are saying is that cardio goes hand-in-hand with weight training to boost your metabolism and burn calories faster. It’s the difference between working smarter and working harder where cardio should be used as a strategic supplement to weight training.

Gain Muscle to Lose Weight at Driven Fit + Sponaugle

Ready to take your weight loss program to the next level? Our South Tampa fitness and wellness center offers intensive programs to help you lose weight and keep it off! To learn more about our personal training, massage therapy, and chiropractic care services, call (813) 440-3016. To schedule an appointment, text (813) 576-1160.

Can You Workout After Having a COVID Vaccine?

Can You Workout After Having a COVID Vaccine?

Written by Sarah Sponaugle on . Posted in Lifestyle, Personal Training.

Are you concerned about working out after getting the “Fauci Ouchy”? Perhaps, the side effects are going to be bad enough to stop your usual exercise routine? Or maybe you’re worried that working out too soon can impact your immunity?

Our trainers weigh in on the question all exercise enthusiasts are wondering: Can I work out after getting the Covid-19 vaccine?

Common Side Effects of the Covid-19 Vaccine

You are probably well aware by now that everyone responds differently to the vaccine, making it virtually impossible to predict how your body will react. In general, individuals under 60 years old tend to experience more side effects. This is because their immune systems respond to the vaccine more vigorously than older adults.

Common side effects include:

  • Pain, swelling, and/or redness in the arm where the shot was administered
  • Flu-like fevers
  • Chills
  • Body aches
  • Fatigue
  • Nausea

Side effects typically start within a day or two of getting the vaccine, and depending on the severity, may impact your ability to do normal daily activities such as working out. The good news? These side effects are ultimately a sign that your immune system is responding to the vaccine and should completely disappear in a few days.

What To Know About Exercising After the Vaccine

First things first, there’s nothing dangerous about exercising after you get the vaccine, even if you experience mild side effects such as muscle aches or fever. The only “risk” of exercising after the vaccine is that the side effects may reduce the quality of your workout and make it less enjoyable. There is absolutely no evidence that exercising before or after the vaccine would impact its effectiveness.

As a rule of thumb, we recommend you listen to your body. If you don’t feel well post-dose, take a rest day! Missing a workout or two is not going to make you lose muscle or mess with your goal of making a PR.

If your symptoms are mild, another option is to do a gentler version of your standard workouts. For example, if your arm is achy, modify your full-body strength workout, and instead, focus on your legs and core. Or if you feel tired but still want to get the blood flowing, swap your five-mile run for a nice, long walk.

How to Plan Workouts Around Your Vaccine

Because there is no way to know how your body will respond to the vaccine, avoid making any concrete plans to exercise at least 48 hours post-dose, i.e., signing up for a non-refundable class or scheduling a private session with a trainer.

Also, keep in mind that it takes two full weeks after your final dose of the vaccine until you are considered “fully vaccinated”. If you are concerned about working out indoors with a maskless group, wait out the two weeks until doing so.

The Bottom Line

It’s definitely OK to exercise after you get the Covid-19 vaccine as long as you feel up to it! Let your body be the guide and scale back if you need to. When you’re ready, the South Tampa personal trainers at Driven Fit + SWS are here to support you through your fitness journey! To learn more about our fitness programs and chiropractic care services, please call or text our South Tampa Wellness Center at (813) 440-3016.

 

 

Online Virtual Personal Training at DrivenFit

Does Online Virtual Personal Training Work?

Written by Sarah Sponaugle on . Posted in Personal Training.

Pandemic aside, there’s a reason why virtual personal training is one of the fastest-growing segments in the fitness industry…because it works! And we swear by it. In fact, virtual personal training has long been a big part of the Driven Fit + SWS fitness model (well before Covid-19 reared its ugly head) as a way to bring convenience and flexibility to our busy clients who travel or don’t have time to hit the gym.

Obviously, we live in a different world today where “going virtual” is a way of life. Fortunately for the trainers at Driven Fit + SWS, we have the experience and know-how to remotely connect with our clients and provide a customized virtual personal training experience that gets results. Here’s how…

Access to the DrivenFit app

With virtual training from Driven Fit + SWS, you have access to our app that includes 24/7 direct messaging to our trainers. You can also download workout video content that you can do anytime and anywhere!

Flexibility

This is for all the people out there who still want to maintain a regular fitness routine and get results, but simply do not have the time to hit the gym because of travel, work, or other commitments.

With virtual training at Driven Fit + SWS, you can connect any time and from anywhere – home, resident gym, hotel…anywhere!

Personalized Training Plan

When you opt for our one-on-one personalized training, we will create a custom workout plan based on your personal preferences and available equipment. And just because it’s virtual doesn’t mean it’s going to be easy! When you work one-on-one with one of our trainers, your virtual training sessions will be just as tough as if we were in the gym.

Throughout your fitness journey, we will work together. Our trainers will track your progress, and if you are getting off track or you’re approaching a plateau, your sessions will be adjusted accordingly. In addition, you will receive real-time trainer interaction at every session with form and technique analysis to prevent injury and to get the most out of your workout.

Nutritional Guidance & Food Recommendations

Not only will we track your fitness progress, but your diet as well. We ask that you keep a food log, which will we check regularly and make necessary adjustments to your caloric intake or portion sizes.

Eating out and not sure what to order? Traveling and need an adjustment to your workout? No prob. Just shoot us a text or access us through the app and we’ll get back to you immediately.

Lifestyle Management

When it comes to health and fitness, it’s not always easy to stick to a plan. We get it. You won’t always want to work out. You will feel tired. Stress and commitments will keep you from staying on track. Or maybe you’ll just start getting bored. This is where we come in, motivate, and bring you back to life.

Train virtually with Driven Fit + SWS!

Interested in learning more about our virtual personal training options? From one-on-one customized personal training, virtual workout parties, and classes, we offer several ways to get the results you want! Call or text our South Tampa fitness studio today at (813) 440-3016 and schedule a FREE 50-minute virtual training session!

 

power training ropes exercise Driven Fit Gym Tampa

Power & Strength Training: Why You Need It

Written by Luis Echeverry on . Posted in Personal Training, Transformation.

Power is the ability to exert maximum muscular contraction instantly in an explosive burst of movement. While it sounds simple, what you probably don’t know is that after the age of 30, we start losing up to ten percent of our strength every decade and thereafter. To make it worse, we’re losing nearly three times that amount in power! So how we do maintain power as we age? It’s simple…with power and strength training!  

 

What Is Power Training? 

Power is the product of both strength and speed, and at Driven Fit in South Tampa, it is a key element in achieving overall fitness results. Because power training stimulates the nervous system, it can reduce the chance of injury when used frequently and correctly. Power training involves:  

  • Increasing power (obviously) 
  • Exercises that produce gains in power which help sustain physical ability 
  • Finding an optimal combination of speed and weight training  

 

Strength vs. Power  

As we age, power flows more swiftly than strength. With that in mind, most of our custom fitness programs include exercises that produce gains in both strength and power.  

Unfortunately, in our industry we know many other trainers underutilize the power training part. For instance, other personal trainers often focus on the amount of weight and number of reps without paying mind to the speed of execution. Team Driven knows optimal power training and overall fitness results are achieved when speed is added to weightlifting and resistance training.  

 

Driven Fit Power Training Exercises 

We’ve got several power training exercises in our arsenal, but these are by far our favorites: 

 

Kettlebell Swings  

Several studies show how kettlebell swings are significant to power development, especially in terms of vertical jumping. In addition, the kettlebell swing is an excellent way to incorporate conditioning and volume training for your glutes and hamstrings. We have a wide array at the studio so you can work up as you increase your strength! 

 

Bust it with Battle Ropes 

Ropes are a versatile tool that allows you to combine other movements to achieve a more efficient workout. Work your arms and legs with a hip hinge motion to swing the ropes and produce power in your hips, hamstrings, and glutes. You can blast calories and build muscle at our gym when you add these to your regimen. 

 

Medball Slams 

Perfect for power, perfect for releasing pent-up frustration! And, while you may think slamming a big, heavy ball is going to hurt, it’s one of the most joint-friendly power movements and easiest to learn.   

 

Principles of Power Training 

At Driven Fit, we understand the importance of power training (especially for our clients ages 30 and up) and incorporate it into most of our fitness programs. The philosophy of power training is straight forward and includes: 

 

  • Choosing the right tool. Whether you choose a medball, kettlebell, or sandbag, power is achievable by using a variety of different tools. Choose what works best for you and your fitness program.  
  • Performing power work first. Power exercises belong at the beginning of the workout when the body is fresh and not fatigued. Plus, we just like getting the real hard stuff out of the way and moving on with the rest of the workout. Hate us at the beginning and love us at the end! 
  • Keeping reps moderate. Power work doesn’t involve utilizing super high reps or chasing fatigue. In fact, both are counterproductive in terms of developing power. Your trainer will make sure that the reps push you but don’t completely burn you out; we’ll also watch for proper form on every move.  

 

Power Training at Driven Fit  

Ready for power?! The personal trainers at Driven Fit can help you achieve the results you want! For more information on our fitness programs, please call or text our South Tampa wellness studio gym today at (813) 440-3016! 

 

[wdi_feed id=”1″]

3D Body Scanner Fitness Goals DrivenFit

3D Body Scanning at DrivenFit

Written by Luis Echeverry on . Posted in Personal Training, Transformation.

At DrivenFit, we pride ourselves on offering our clients the latest technological advances in fitness and total body wellness. We love our gadget, the Stkyu S100 3D Body Scanner! This highly intuitive tool allows us to perform a 3D body scan in seconds using just a turntable and 3D camera. It truly tracks the effectiveness of your workouts. Learn more…

 

Why Use a 3D Body Scanner?

The Styku is by far the new gold standard in health assessments. No longer must we rely on the inaccuracy of weight scales to track progress! 

With the 3D body scanner, we can extract millions of exact measurements (with less than 1% error!) from your waist, hip, thigh with 2 mm accuracy, and reconstruct your body in 3D…in just 35 seconds. Also, we can leverage body measurements to calculate an accurate body fat percentage. 

The 3D model uses this information to highlight changes in your shape and to help set goals. Nothing is more illustrative and more motivating than to actually see your body transform! 

Better yet, our 3D body scanner is completely private, and clients can be scanned in leggings, shorts, or any form-fitting clothing. From the scan, we can rotate, pan, and zoom to view stunning, interactive 3D before and after visuals.

When you want to truly see the transformation, you need to partner with a personal trainer at DrivenFit in South Tampa! You can also workout virtually through our gym app, but we haven’t quite perfected the 3D scan through your phone yet. Tech will eventually get there. The Styku Scanner is seriously one of the best benefits of our training gym. Come check it out!

 

The Best Training Assistant 

Simply put, a 3D body scanner is a personal trainer’s best friend. Not only does it compile accurate measurements and body fat percentage, but it allows you to see the impact of your workouts…the greatest motivator of all.  

As part of our personal training program, we use the Styku 3D body scanner for:  

 

3D Model: Rotate, pan, and zoom a full body model from a body scan to visualize shape and landmarks. 

Shape Analysis: Analysis of a client’s profile, silhouette, and waist-to-hip ratio

Track Progress: Chart key measurements over time, helps clients stay motivated 

Fat Analysis: Offers more consistency than traditional methods such as calipers and BIA 

Risk Assessment: Track your risk of obesity-related disease using measurements of waist circumference, waist-to-hip ratio, and body fat 

Goal Setting: Meet fat-loss goals. 3D scans help us set goals based on desired weight loss, personal burn rate, and activity level

Dashboard: View data analysis, set preferences, and manage an account from anywhere in the world 

 

Start Your Fitness Journey

Start your journey with our trainers in South Tampa, FL! Our intensive programs are designed to achieve total body wellness through personal training, massage therapy, and chiropractic care. Call or text us today at (813) 440-3016! 

 

[hc-hmw snippet=”Contact-Us-Personal-Training”]

Weight Training to Lose weight | Personal Training Tampa

South Tampa Outdoor and Virtual Workouts

Written by Luis Echeverry on . Posted in Lifestyle, Personal Training, Studio.

As always, the wellness of our staff and clients is our top priority – especially as we reopen our doors after the COVID-19 pandemic. With this in mind, we are offering numerous ways for our clients to continue their fitness journey without missing a beat!

 

Our Outdoor Training Area

Allow us to introduce you to our outdoor workout lounge at our South Tampa personal training fitness center! This is a great option for those who wish to get back into the gym but are still uncomfortable with an indoor workout. 

Here’s what you can expect from our fresh air studio…

  • One-on-one training with our tire, resistance exercise tools, ropes, and HIIT moves
  • Disinfectant wipes will be readily available throughout the workout area for clients to wipe down any equipment before and after use. We sanitize all of our outdoor equipment too.
  • In addition to cleaning with wipes, our staff will thoroughly clean all equipment and surfaces throughout the day with hospital-grade disinfectant.
  • Training accommodates social distancing requirements. 

 

Forget the standard outdoor exercise and kick the intensity up on the – lounge. Work out with a trainer one-on-one for the results you’re after! Call/Text for an appointment today! 

 

Virtual Training 

Ever since the beginning of Driven Fit South Tampa, virtual training has always been an integral part of our fitness programs and it will continue to do so. 

With our one-on-one training, workout parties, and classes, our clients can remotely connect to our trainers for a customized virtual training experience. It’s literally like having your trainer right next to you! 

Here’s what you can expect…

  • One-on-one customizable training from anywhere (which we feel is really cool)
  • Minimal setup (just a yoga mat!). *Workouts can be customized around the equipment you have available
  • Real-time interaction with trainers
  • Form and technique analysis 
  • Reviews on progress
  • Access to the Driven Fit app which includes 24/7 direct messaging with your trainer and additional workout video content

 

 

 

Enjoy a safe workout at Driven Fit Wellness Studio! 

In addition to our outdoor workout area and maintaining virtual classes, our studio gym has taken the following safety steps: 

  • Eliminated all common touchpoints 
  • Implemented an enhanced cleaning process with hospital-grade disinfectant
  • All staff members use PPE
  • Social distancing requirements set throughout the indoor gym and outdoor workout area.

 

 

 

Here, everyone is family and we care about your health and safety. Want to learn more about our private and semi-private training programs, classes, or our outdoor workout area? Call/text our South Tampa wellness studio today at (813) 440-3016!

Jessica Bull Testimonial

Jessica Bull


The physical and mental aspects, truly sets your coaching programs apart.

As runner now aiming for personal bests, Luis’s adaptive coaching has been a game-changer. The custom training plan, precision in pacing strategies, and innovative techniques have propelled me to new heights in my races. 

I've shattered performance plateaus, and each race feels like a triumph. 

What was not even a dream become a reality when 

“I qualified for Boston” showing me anything is possible ????????

Beyond the individual successes, the sense of community fostered by your coaching team is remarkable. 

The support, encouragement, and camaraderie among fellow runners create an inspiring environment that fuels everyone's journey.

Thank you, Luis, and the entire run adaptive coaching team, for the dedication, expertise, and unwavering support. Joining your Run coaching programs has truly been the best decision I've made for my running journey. I'm not just achieving my goals; I'm surpassing them with each stride.

Gratefully,

Jessica

This will close in 0 seconds

Andrew Brown Testimonial

Andrew Brown


I am writing this testimonial with immense gratitude and excitement about the incredible journey I've had with your Run coaching programs, particularly under the guidance of Luis, my run adaptive coach.

Before joining, I was a runner with aspirations of improvement but unsure of where to begin. Luis’s coaching not only provided a structured plan but also instilled confidence in me from day one. 

The personalized approach, tailored to my fitness level and goals, made all the difference.

One of the key benefits I've experienced is the significant improvement in my running technique. 

Luis’s attention to my run programming has not only prevented injuries but has also made my runs more efficient and enjoyable. 

The gradual progression in training ensured that I never felt overwhelmed, and each milestone achieved boosted my motivation.

The mental toughness training incorporated into the program has been transformative. Luis's guidance has not only helped me overcome mental barriers during runs but has also positively impacted various aspects of my life. 

I’m Looking forward to my next few blocks of run coaching leading up to my next marathon in Berlin where I will be looking to reach a sub 4hr marathon ????????

~Andrew Brown

This will close in 0 seconds

Jason Arnold Testimonial

Jason Arnold


The approach of sending workouts directly to my watch and the personalized support provided has been a game-changer in achieving my personal best at the half marathon distance.

The convenience of having my workouts seamlessly integrated with my watch has transformed the way I approach training. It's not just about the ease of access; it's the strategic planning and adaptability that make your coaching methods stand out. Each run felt purposeful, and the progression was noticeable from week to week.

What truly sets your coaching apart is the unwavering support I received. The encouragement, insights, and personalized feedback have been instrumental in my success. It's more than just a training plan; it's a collaborative journey where my goals are embraced and pursued with dedication.

I recently achieved a personal best at the half marathon, and I credit this accomplishment to the meticulous coaching and guidance I received. The precision in pacing, strategic advice on race-day tactics, and the mental resilience training have elevated my performance beyond my expectations.

Thank you, luis and the entire run adaptive team, for the commitment, expertise, and continuous support. Your coaching methods have not only improved my running but have also enriched my overall perspective on fitness and well-being.

~ Jason Arnold

This will close in 0 seconds