Personal Training Beginner
Recommended Sessions: Fitness Evaluation, Stability + Mobility
Message from Trainer: Personal training programs have served well for the majority of our clients as a starting point in their fitness journey, then often they will begin personal training in Semi-Private sessions after feeling comfortable and reaching their initial fitness goals.
Beginner-level sessions are typically best for those who have been exercising less than 3 months.
The First Step to getting started:
- Schedule your complimentary consultation. Get any questions you have answered and have your goals assessed by a pro. This initial appointment will include a free evaluation and free test drive session.
- At this free appointment our trainers will go over all programs currently available and provide a quote with payment options based on your goals and needs.
- In addition to the consultation we provide a 2nd complimentary appointment for a Demo Training session to make sure our studio and training programs are a match for you.