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How Virtual Training Gets Results

Written by Luis Echeverry on . Posted in Personal Training.

The COVID-19 pandemic forced many to take the “gym” inside their homes, but virtual training sessions have been a part of the Driven Fit model since our inception! For us, it was an opportunity to bring convenience and flexibility to our busy clients who travel. Today, it has allowed us to deliver effective, personalized one-on-one training while we practice social distancing to stop the spread of COVID-19.  

Our philosophy is that no matter where our clients are, we can connect remotely and give a complete customized virtual personal training experience – one that WILL gets results! Learn all about the results you can get from Team Driven anywhere, not just at our gym in Tampa! 

 

 Virtual training sessions have been a  
part of the Driven Fit model since our inception. 

 

How Virtual Training Works at DrivenFit + SWS 

When you sign up for virtual training at Driven – whether it be one-on-one, a workout party, or class – you will experience the same workout as if you were in our studio.  

Here are some of the benefits to virtual personal training with Driven Fit:  

Easy access. 

One-on-one customizable training or classes from your home (or anywhere in the world for that matter!) 

Minimal setup required. 

Seriously, all you need is yourself and a yoga mat. However, we can customize your workout based on the equipment you have at home.   

Real–time interaction with trainers. 

Trust us, we are not going to let you off easy. Our virtual training sessions will have the same intensity as if we were in the studio! 

Real–time form and technique analysis. 

Just as we would in person, we pay extra close attention to your form and technique to prevent injury and maximize your workout.  

Accountability and reviews on progress. 

Throughout your virtual training journey, your progress is tracked. If you are getting off track, we will adjust your sessions accordingly. On a more positive note, you will also know when you have met your goals.  

Access to the DrivenFit app. 

Our app includes 24-7 direct messaging with your trainer and more workout video content that you can do on your own time! The app also has guided help with your nutrition needs too allowing for a full lifestyle transformation! 

Will I Still See Results if I Train Virtually?   

Will I get the same results from my at-home virtual workout? Will I still be motivated to maintain my routine? With everything else going on, should I be focused on my training right now? The answer is, YES!  

At Driven Fit, we guarantee that your virtual training experience will be just as effective as if you were going to the gym. We’ve been doing this long before COVID-19 came into the picture and have a proven track record of success. Just ask our clients!  

All it takes is motivation and dedication. We will do our part, but you’ve got to do yours!  

Sign Up for Virtual Personal Training 

Virtual training works! You can still feel like you have your trainer right next to you! We’ll help guide you one-on-one so you maximize your results and keep your healthy lifestyle going.  

Become part of our fitness family! Contact us today to learn more about our virtual training sessions, workout parties, or classes, please call or text our South Tampa studio at (813) 440-3016! 

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At Home Dynamic Stretches

Written by Luis Echeverry on . Posted in Transformation.

We are big fans of performing dynamic stretches before most workouts! This type of stretching involves active movements where joints and muscles go through a full range of motion and are used to warm up certain muscles or muscle groups. Our trainers share some at-home active stretches to add to your routine! 

 

Why Start with Dynamic Stretches? 

That’s when it’s most effective! Dynamic stretching should be performed before the start of any exercise routine, whether it be sports, weightlifting, or cardiovascular exercise. This will warm up the body, get the muscles moving and ready to work! While dynamic stretching is important for warm–up, it is not necessary to do at cool down.  

Dynamic stretches raise your core temperature, which is ideal for pre-workout. During a cooldown, the goal should be to lower your temperature which is accomplished with static stretching (where muscles are extended and held for a period of time). 

 

What is Dynamic Stretching? 

Dynamic stretching can be functional and mimic the movement of the activity you are about to perform (i.e. swimmers circle their arms before getting into the water).  

These movements get muscles moving and warm for your workout. You and your trainer can add these exercises into your warm-up: squats, lunges, and different types of rotations will help actively stretch your core. 

Ready to workout? Stay Driven with our virtual training sessions and nutritional support from our wellness experts! Call/text today to learn about our online personal training programs or chat with a trainer! 

 

Advantages of Dynamic Stretches 

There are lots of perks to performing dynamic stretches before any type of workout including:  

  • Muscles reach the ideal working temperature which helps improve function
  • Better preparation for high–intensity workouts
  • Improves range of motion
  • Reduces the risk of injury
  • Improves mobility
  • Allows for better performance 

 

Easy at Home Stretches 

We strongly recommend performing dynamic stretches before any of our video training sessions. Here are some go-to moves that you can easily do while at–home.  

 

Hip Circles 

  1. Stand on one leg. If needed hold on to a countertop or wall for support.
  2. Gently swing your other leg in small circles out to the side.
  3. Do 20 circles, then switch legs.
  4. As you become more flexible, work up to larger circles.   

 

Lunge with Twists 

  1. Lunge forward with your right leg while keeping your knee directly over your ankle.
  2. Take your left arm and reach overhead. Bend your torso towards the right side.
  3. Bring your right leg back to return to an upright standing position and repeat the motion with your left leg.
  4. Perform this stretch five times on each leg.  

 

Arm Circles  

  1. Stand with feet shoulder-width apart and hold arms out to the side at shoulder height.
  2. Circle around your arms slowly, starting with small circles, working up to larger circles. Perform 20 circles.
  3. Reverse the direction of the circles and perform 20 more.  

 

Leg Pendulums  

*great for runners and triathletes 

  1. While balancing on one leg, start to swing one leg back and forth. Hold onto a wall if needed. 
  2. Swing your leg forward and backward five to ten times. 
  3. Bring that leg down and repeat with the other leg, swinging five to ten times. 
  4. You can also face the wall and swing your legs from side-to-side.  

 

Jog to Quad Stretch 

  1. Jog in place for two to three seconds.
  2. Reach behind one leg to grab hold of one foot to stretch out the quad. Hold for two to three seconds. 
  3. Start to jog again for another two to three seconds and repeat the stretch with the other leg. 
  4. Perform this stretch five to ten times on each leg.  

 

Spinal Rotations  

*great for upper body warm–up 

  1. Stand with your feet shoulder-width apart and bring your arms out to the side at shoulder height. 
  2. Keep your torso still and slowly start to rotate your body back and forth from right to left. 
  3. Repeat this motion five to ten times.  

 

Warm-Up with Dynamic Stretches 

Remember: make sure a good warm-up (and cool-down) are a part of your routine. Always – not just when your trainer is watching. Active, dynamic stretches will help you perform at your peak and prevent injury during your workout! 

 

From all of Team Driven, we can’t wait to get back into the studio and see our clients. You are our family! In the meantime, we hope that you are enjoying the videos and virtual support. We are always available should you have any questions or concerns. Stay safe and we’ll see you soon at our South Tampa studio! 

Jessica Bull Testimonial

Jessica Bull


The physical and mental aspects, truly sets your coaching programs apart.

As runner now aiming for personal bests, Luis’s adaptive coaching has been a game-changer. The custom training plan, precision in pacing strategies, and innovative techniques have propelled me to new heights in my races. 

I've shattered performance plateaus, and each race feels like a triumph. 

What was not even a dream become a reality when 

“I qualified for Boston” showing me anything is possible ????????

Beyond the individual successes, the sense of community fostered by your coaching team is remarkable. 

The support, encouragement, and camaraderie among fellow runners create an inspiring environment that fuels everyone's journey.

Thank you, Luis, and the entire run adaptive coaching team, for the dedication, expertise, and unwavering support. Joining your Run coaching programs has truly been the best decision I've made for my running journey. I'm not just achieving my goals; I'm surpassing them with each stride.

Gratefully,

Jessica

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Andrew Brown Testimonial

Andrew Brown


I am writing this testimonial with immense gratitude and excitement about the incredible journey I've had with your Run coaching programs, particularly under the guidance of Luis, my run adaptive coach.

Before joining, I was a runner with aspirations of improvement but unsure of where to begin. Luis’s coaching not only provided a structured plan but also instilled confidence in me from day one. 

The personalized approach, tailored to my fitness level and goals, made all the difference.

One of the key benefits I've experienced is the significant improvement in my running technique. 

Luis’s attention to my run programming has not only prevented injuries but has also made my runs more efficient and enjoyable. 

The gradual progression in training ensured that I never felt overwhelmed, and each milestone achieved boosted my motivation.

The mental toughness training incorporated into the program has been transformative. Luis's guidance has not only helped me overcome mental barriers during runs but has also positively impacted various aspects of my life. 

I’m Looking forward to my next few blocks of run coaching leading up to my next marathon in Berlin where I will be looking to reach a sub 4hr marathon ????????

~Andrew Brown

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Jason Arnold Testimonial

Jason Arnold


The approach of sending workouts directly to my watch and the personalized support provided has been a game-changer in achieving my personal best at the half marathon distance.

The convenience of having my workouts seamlessly integrated with my watch has transformed the way I approach training. It's not just about the ease of access; it's the strategic planning and adaptability that make your coaching methods stand out. Each run felt purposeful, and the progression was noticeable from week to week.

What truly sets your coaching apart is the unwavering support I received. The encouragement, insights, and personalized feedback have been instrumental in my success. It's more than just a training plan; it's a collaborative journey where my goals are embraced and pursued with dedication.

I recently achieved a personal best at the half marathon, and I credit this accomplishment to the meticulous coaching and guidance I received. The precision in pacing, strategic advice on race-day tactics, and the mental resilience training have elevated my performance beyond my expectations.

Thank you, luis and the entire run adaptive team, for the commitment, expertise, and continuous support. Your coaching methods have not only improved my running but have also enriched my overall perspective on fitness and well-being.

~ Jason Arnold

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