Consistency in Routine

June 17th, 2019

Whether you’re exercising to achieve a good physique, build strength, or train for a race/triathlon, consistency is key for maximum results! What’s the best way to achieve consistency? Create a workout plan and COMMIT to your routine. This is how you will achieve your fitness goals.

The two main components to attain fitness are working out and maintaining a proper diet, however, consistency is the secret sauce and requires effort, time, and dedication to see the fruits of your labor.

Why Repeat Exercises in a Routine?

Consistent training gives positive effects to the body and physical health. By repeating exercises, you develop muscles, ligaments, and tendons. These help in adjusting to the challenges and strains of your ongoing fitness regimen.

Inconsistent movements will only leave you feeling sore. Repetitive exercises, however, allow your body to get used to the strenuous workouts and compound movements.

Health Benefits of Consistency in Routine

Different types of exercises help build cardiovascular strength and flexibility as well as increase the body’s agility, endurance, and overall condition.

Here are other benefits to a consistent workout routine:

  • Controls weight by shedding excess body fat
  • Maintains weight loss
  • Slows down metabolism and helps the body burn more calories
  • Improves muscle strength, endurance, and flexibility
  • Improves mood
  • Relieves stress
  • Improves self-esteem

Falling Short of Your Fitness Goals? 

Creating and maintaining a regular workout schedule while targeting key areas to rev your weight loss and toning are key. Without a consistent workout routine, your goals will take longer to reach.

It takes several weeks to start seeing the transformation in your body. It also takes weeks of strength training to grow the muscle fibers that will make you more toned and build body muscle strength. If you’re inconsistent, then the physiological changes will take longer and may not be as noticeable at first. Luckily, we have the Styku body scanner to show you the numbers in real time –can’t beat a body scan.

You’ll need to commit to a consistent routine of at least three weeks to start seeing real results. Experts say that’s about the same amount of time it takes to create a new habit. Coincidence? Our trainers don’t think so.

Have a Total Transformation at Driven + SWS

At Driven Fit + Sponaugle Wellness Studio, our sessions are not designed for entertainment – we’re here for results. A consistent routine and our intensive workout programs focus on providing you with a whole body transformation.

We believe in a whole-body approach to wellness and work with our clients every step of the way to meet their fitness goals. For additional information on our South Tampa studio, personal fitness training programs, or classes, please call/text us today at (813) 440-3016.


Categories: Transformation

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