Tag: acupuncture tampa

Woman getting Acupuncture to help with weight loss DrivenFit

Stress: How Acupuncture Can Help

Written by Luis Echeverry on May 1, 2020. Posted in Chiropractic, Transformation.

Dealing with an extra dose of stress these days? You’re not alone. Between balancing work, homeschooling the kids, and other commitments, your stress levels are likely through the roof! What you may not realize is how stress can lead to significant health issues such as high blood pressure, heart conditions, premature aging, and a slew of other conditions. It’s time to get help! At Driven Fit in South Tampa, we can help ease (and manage) your stress levels with effective, chiropractic care treatments such as acupuncture. See how…

What is Acupuncture?

Ancient Chinese medicine believes the physical body to be regulated by an energy force called Qi.

Similar to the circulatory system, Qi moves throughout the body via pathways called meridians. If the body is in a state of good health, it has optimal energy flow, and if the body is in an unbalanced state, it creates energetic blockages.

Acupuncture promotes the body’s healthy energy flow of Qi and opens the blockages that may lead to physical and emotional disorders. It has been proven by numerous scientific studies to be one of the most viable and effective alternative methods for healing and overall well-being.

Acupuncture is a natural, drug-free treatment for stress!

How does Acupuncture Treat Stress?

Stress is your body’s response to handling tough or demanding situations. Your nervous system springs into action and releases hormones that prepare you to either fight or take off i.e. the “fight or flight” response.

By strategically inserting needles half a millimeter away from a nerve, acupuncture eases stress by releasing endorphins that stimulate the part of the brain that control emotions (including stress and anxiety) and leads to a more balanced Qi.

Acupuncture offers benefits in other areas that can also reduce stress, some of which include:

Better sleep quality
More energy
Immune system support
Headache relief
Digestive support

Manage Stress with Acupuncture

To manage chronic stress and anxiety, people often turn to anti-anxiety medication which can result in negative side effects, such as weight gain, insomnia, dizziness, and more. Acupuncture is an effective and natural method of treating stress which attacks the problem at its roots. Best of all, the symptoms lessen almost immediately!

At Driven Fit, we are proud to be partnered with Sponaugle Wellness Studio – one of Tampa’s premier chiropractic and natural healing specialists! We focus on creating a total healthy lifestyle at our studio gym. If you are interested in learning more about acupuncture or would like to schedule a FREE consultation, please click here or call/text team Driven at (813) 440-3016.

Healthy for the Holidays: Gift Cards from DrivenFit+SWS

Written by Luis Echeverry on November 27, 2019. Posted in Lifestyle, Rejuvenation, Studio, Transformation.

Ready or not here comes the hustle and bustle of the holidays! Are you dreading impossible traffic and long shopping lines where you contemplate if the gift you are holding is the best choice? Have no fear! Team Driven is here to solve all your gift struggles! We offer gift certificates for personal training, massage, chiropractic care, and acupuncture! Give a full lifestyle gift and grab a gift card today!

Here’s to Your Health

You are investing in the health and wellbeing of your loved one when you give the gift of a gym membership. Slippers and blankets are warm and comfy, but they have none of the benefits of exercise. Let’s be honest good health and wellness is priceless!

Some benefits of coming to DrivenFit+SWS:

Better sleep –helps you get more zzz’s. When you sleep better you perform better on mental and physical tasks and feel better overall. Clients rave about increased performance/focus at work or school just by getting better quality sleep.

Have a team? Our gift certificates make for a great for employees too!

Less stress –too much stress for too long negatively impacts health. All of our services are effective tools for stress management.

Greater wellbeing – decreased anxiety and depression.

Better health – lower risk of disease and health issues.

Choosing a present for someone doesn’t have to be daunting. Get a DrivenFit gift card today! Don’t forget the holiday card too!

Healthy Your Way

Exercise and Personal Training

The gift of health is something everyone should be wishing for! You can never go wrong with a gift that will benefit their health.

They can get a jumpstart on their fitness journey with some personal or small group training. This gift provides a way to help reach those New Year’s fitness goals.

Massage

The gift of massage is a great choice that virtually anyone will appreciate! Massage makes the best holiday gift because it soothes the nervous system and provides a break from the holiday rush.

Friends or loved ones living with conditions including cancer, fibromyalgia, and arthritis will specifically benefit from massage. This mood-boosting gift will be one of the easiest gifts you give this holiday season whether you purchase now or at the last minute. But you should really do it now…

Acupuncture

When dealing with muscle inflammation, acupuncture can be an amazing tool. Whether it’s from a chronic ache that has been prevalent for years or a new workout regimen, acupuncture can help to relieve pain and stress.

It can also reduce the pain from the wear and tear we put on our bodies as we age. Many types of pain or ailments can also be eased with acupuncture.

Chiropractic Care

Chiropractic care promotes the proper functioning of the central nervous system through spinal alignment. If the spine becomes misaligned it interferes with the communication between the brain and the body.

Subluxation or misalignment can happen due to muscle strains, auto accidents, and falls. When the signals transmitted between the brain and the body are not working it can cause other bodily functions to break down leading to low energy, stress, digestive, and sleep issues.

If there’s a person you know who’s always complaining about aches and pains, then this is a perfect gift idea.

Up Your Gift Game

This year, give the gift that keeps giving long beyond the holidays. Get a gift card today at DrivenFit+SWS!

Can Acupuncture Help with Weight Loss?

Written by Luis Echeverry on November 12, 2019. Posted in Lifestyle, Rejuvenation, Transformation.

Acupuncture is a traditional Chinese practice in which tiny needles are inserted into specific points on your body. These help balance the flow of energy, resulting in physical and mental health improvements. When used in conjunction with diet, exercise and other lifestyle modifications, it is believed that acupuncture can also help with weight loss. Here’s how…

Acupuncture and Hormones

A recent study found that acupuncture (in conjunction with lifestyle changes) may help people with prediabetes lose weight by reducing their insulin and leptin resistance – both appetite-regulating hormones that play a role in long-term weight loss.

Acupuncture and Digestion

In addition to boosting metabolism, acupuncture is known to quiet the sympathetic nervous system (a.k.a. fight or flight response) and activate the parasympathetic system (the body’s rest and digest state).

The result is improved blood flow to your stomach, which aids in digestion and improves conditions such as bloating, irritable bowel syndrome and constipation.

Acupuncture and Stress

When stress eating is an issue, acupuncture can help. Stress relief is another major benefit to acupuncture treatments in that it is effective in blocking stress-induced spikes in hormones such as cortisol (the stress hormone) and the sympathetic nervous system. It releases endorphins (happy hormones), resulting in a calming effect and significantly helps those who suffer from depression and anxiety.

Acupuncture and Cravings

Research suggests that acupuncture (specifically ear-based acupuncture) can help curb cravings and addictions by altering brain chemicals associated with food addictions.

Acupuncture and Sleep

The same way acupuncture provides stress relief and helps the body with digestion (by shutting off the fight or flight response), it also aids with sleep deprivation. Getting enough sleep plays a critical role in weight loss and maintenance.

Why? Sleep deprivation can affect brain function and its ability to make good decisions. Those who are sleep deprived are more likely to snack more often, eat poorly and seek foods that are more comforting.

Acupuncture and Energy

Not only does acupuncture promote good sleep, but it also improves energy. This calorie-free energy boost supports diet and exercise which could lead to weight loss – meaning you have enough energy to hit the gym! No excuses!

A Total Transformation

Are you having a difficult time losing weight and are interested in alternative forms of treatment? Call or text our South Tampa wellness studio today at (813) 440-3016 to learn more about our acupuncture treatments, private and semi-private personal training, group classes, and more!

Acupuncture FAQs

Written by Luis Echeverry on September 10, 2019. Posted in Rejuvenation.

Acupuncture originated in China more than 2,000 years ago and is currently one of the most commonly used medical procedures in the world. In fact, a survey from the National Health Interview showed an estimated 14 million adults in the United States incorporate acupuncture into their healthcare routine! Curious? Here we answer some of the most frequently asked questions we get asked by our clients…

Who can benefit from acupuncture?

Acupuncture treats a wide variety of ailments and conditions including allergies, pain management, surgical prevention/ recovery, disease prevention and health maintenance, fertility issues or other gynecological disorders.

How does acupuncture work?

Traditional Chinese medicine believes that imbalances in the basic energy flow of life (known as qi) are the main cause of illness and other ailments. Qi is believed to flow through pathways (or meridians) in your body and are accessible through approximately 400 different acupuncture points. When needles are inserted into these points, it is believed that energy flow will rebalance and allow for your body’s natural healing mechanisms to take over.

In contrast, Western medicine has its own theories about acupuncture and believes that it incorporates modern concepts of neuroscience. According to the National Institutes of Health, researchers believe acupuncture works based on the following explanations:

Opioid Release: During acupuncture, your body releases endorphins (part of your body’s natural pain-control system) into your brain and spinal cord, creating a similar effect to taking pain medication.
Spinal Cord Stimulation: Also known as the “gate theory”, it is believed that acupuncture stimulates the nerves in your spinal cord to release pain-suppressing neurotransmitters.
Blood Flow Changes: Acupuncture needles are known to increase the amount of blood flow throughout the body, supplying additional nutrients and removing toxic substances – both of which promote healing.

How many sessions do I need?

While the number of sessions is dependent upon your specific condition or needs, acupuncture therapy typically involves a series of weekly or biweekly treatments. Each session usually lasts for 30 to 60 minutes.

What can I expect from my visit?

Your initial visit with our resident acupuncturist, Dr. Sponaugle, will include an overall assessment of your condition, lifestyle, behavior, current medications, or other questions pertaining to your general health and well-being. She will use this information to create a treatment plan that bests suits your needs.

During the actual procedure, Dr. Sponaugle will insert individually wrapped, sterilized, stainless steel needles into the targeted acupuncture points. Needle insertions are generally painless; however, you may experience a sharp sensation when the needle reaches its target. After placement, needles may be gently moved or stimulated with electricity or heat.

Interested in giving acupuncture a try? We can help! For more information on our acupuncture treatments at our South Tampa wellness studio, please call or text (813) 440-3016.