Tag: Sponaugle Wellness Studio

Chiropractic Care Improves Athletic Performance Driven Fit

How Chiropractic Care Improves Athletic Performance

Written by Luis Echeverry on February 19, 2019. Posted in Chiropractic, Lifestyle, Transformation.

Every athlete has a competitive edge that strives for peak performance. That edge is what makes us train properly, eat the right foods at the right times, and maintain our overall health to improve performance and define endurance. Another great way to ensure your body is in peak condition is through chiropractic care. Best used as a before and after treatment, chiropractic care can prepare your body to perform at its best and help it recover one you’ve put it through the grind. Need some convincing that it actually works? Read more about how chiropractic care improves athletic performance:

Preventative Care. Chiropractic care is not just effective to treat injury, but also for preventative care. Through regular chiropractic treatments, you will be able to target areas that are susceptible to injury based on your medical history, your exercise regiment, and your current level of athletic performance.

Peak Performance. Because injury prevention is a huge component of chiropractic care, your body is going to be healthier and stronger. You can train harder and test your limits with a lower risk of injury which only can improve your athletic performance. Chiropractic treatments can also help further your range of motion, enhance your flexibility, and increase your overall health.

Reduces Pain. If you’re injured, chiropractic care targets the pain at the source and eliminates the main problem, not just the symptoms of the problem. Treatments such as spinal decompression therapy, chiropractic adjustments, and professional massage are effective in releasing the pressure of your injury and reducing pain.

Optimize Recovery Time. As an athlete, recovery is critically important to reduce pain and prevent injury. Many chiropractic treatments revolve around the nervous system, which plays a large role in recovery from an injury. If you’ve been injured, your chiropractor will make sure your nerve signals are operating properly, your muscles are relaxed, and your blood is circulating correctly.

Less Medication. A great benefit to chiropractic care is that it’s a medication-free option for treating and preventing a vast range of injuries that can impact athletic performance. This all-natural approach to healing prevents dependence on medications that can become addictive or cause adverse side effects.

Simply put, chiropractic care for sports injuries is one of the best low-risk treatments to complement other medical treatment, speed-up your recovery, and reduce pain. Sound like something you need? We can help! If you’re interested in a free consultation with our South Tampa chiropractor, please call us today at (813) 440-3016.

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Benefits of Acupuncture Driven Fit Tampa FL

Surprising Benefits of Acupuncture

Written by Luis Echeverry on February 19, 2019. Posted in Rejuvenation.

Age-old Chinese wisdom views the physical body as a collection of energetic fields. If the body is in a state of good health, it allows for optimal energy flow. On the other hand, if the body is in a disease-ridden state, it creates energetic blockages. Acupuncture has been proven by numerous scientific studies to be one of the most viable and effective alternative methods for overall wellbeing and healing. Take a closer look at the many acupuncture benefits…they may just surprise you.

Benefits of Acupuncture

Mood Enhancement

There are many causes for fluctuating moods and even depression. Whether chronic stress, everyday worries, or imbalanced hormones are the culprit for stress, acupuncture can offer significant relief. With the application of acupuncture needles, your central nervous system becomes stimulated and releases endorphins and other chemicals that will lift your mood. This will lead to a more positive mindset and less anxiety.

Headache Relief

To treat headaches, acupuncture needles are carefully placed near specific nerves that offer a pain-reductive effect. Endorphins are released that relieve pressure and help with discomfort of recurring headaches and migraines.

Sleep Quality

Acupuncture increases your body’s natural ability to produce melatonin – a hormone that regulates your sleep-wake cycles. Thanks to our busy lifestyles and poor sleep habits, melatonin is often underproduced which contributes to insomnia and sleep deprivation. Acupuncture will help restore your natural ability to fall asleep (and remain asleep!).

Immune System Support

The immune system is the body’s first line of defense, and acupuncture not only strengthens the immune system to fight infection and other harmful threats, it speeds up healing as well. Acupuncture is also known to balance an overactive immune system that can lead to various autoimmune diseases.

Energy Boost

We all could use an energy boost, right? Acupuncture offers tremendous benefits in this department by fighting off exhaustion or “brain fog”. It aids in balancing the body’s energetic field, so organs function correctly. As a result, it leads to a state of ease, reduced pain, increased physical stamina, and mental clarity.

Age-old Chinese wisdom views the physical body as a collection of energetic fields. If the body is in a state of good health, it allows for optimal energy flow.

Blood Pressure Control

Acupuncture has been known to outperform pharmaceutical drugs when it comes to improving heart function and blood flow. With regular treatment, the cardiovascular system can work at an optimal level, which leads to lowered blood pressure, a stronger heart muscle, and improved overall cardio fitness.

Allergy Reduction

By boosting the body’s natural immunity and self-healing ability, allergens are less likely to wreak havoc. Regular acupuncture sessions treat the symptoms of allergies such as a runny nose, puffy eyes, scratchy throat, and constant sneezing.

Digestive Support

Acupuncture treats virtually all digestive system conditions (think acute gastrointestinal problems, Crohn’s disease, inflammatory bowel disease, or gallstones) by supporting the healthy functioning of the digestive system and its organs, as well as rebalancing faulty energetic fields.

Fertility Enhancement

Acupuncture supports the reproductive organs and the optimal production of male and female hormones to increase fertility. It also helps with the healthy progression of pregnancy and has the capacity to optimize the child’s position in the uterus for a natural, less problematic delivery.

Interested in Acupuncture? Call Driven + Sponaugle Wellness Studio

After reading acupuncture benefits, who wouldn’t be ready for their first appointment? Acupuncture, an ancient Chinese healing tradition, promotes the body’s healthy energy flow and, when needed, will open the blockages that can lead to physical and emotional disorders. If you are suffering from any of the ailments listed above, then please contact Driven + Sponaugle Wellness Studio for a consultation with our expert Tampa acupuncturist, Dr. Sarah Sponaugle, D.C.

Woman Weightlifting Driven Fitness Studio

About Our Wellness Studio

Written by Luis Echeverry on January 23, 2019. Posted in Studio.

Driven + Sponaugle Wellness in Tampa, FL is more than a place to work out. We focus on your body’s overall wellness with programs that are available from beginner to pro that put an emphasis on total body restoration while building a muscular balance and increasing mobility and function. Here we’ll take a closer look at what our fitness studio has to offer…

The Amenities

Members of Driven Fit + Sponaugle Wellness Studio get monthly or yearly wellness plans customized to fit your needs (includes personal training, massage therapy, and chiropractic care). You also enjoy the following awesome amenities:

On-site infrared body scanner for progress tracking. Included in all programs.
On-site doctor for wellness needs
Infrared sauna
Recovery Zone for massage therapy and chiropractic care
Espresso and tea bar available for pre-workout and relaxing options
Private showers with personal hygiene products, fragrances, and laundered robes

Plus, at Driven we do things differently and celebrate your achievements and personal bests on our training platform that includes app access. our fitness app has customized training plans so you have additional workouts, ability to message a trainer 24/7, and access to your training plan on the go.

Visit our South Tampa wellness studio to see all of our unique fitness amenities!

We are a “members only” facility and not an open gym. Our training floor is not a standard open gym format either.

The Elite Trainers

At our South Tampa fitness studio, we go beyond the traditional personal training experience and offer a “big picture” approach to fitness. Our elite trainers have a combined 20 years of experience and put an emphasis on long-term goals using a holistic approach to fitness that connects stability, mobility, and rejuvenation into our practices. Simply put, we believe in reaching a higher level of fitness and health.

The Equipment & Events

We’re known for our specialized fitness equipment fits the needs of all athletes, from beginner to advanced. Included in your membership are tools that focus on stability, mobility, and rejuvenation for a holistic approach to your wellness.

In addition to personal trainers, the Driven Fitness class roster currently includes a Full Body Blast + Cardio Intervals and Yoga (Restore + Recover and Tranquility + Ease). Click here to view the class schedule and event calendar.

The Privacy

We are a “members only” facility and not an open gym. Our training floor is not a standard open gym format either. Our personal training clients enjoy total and complete privacy in a focused environment.

At Driven Fitness, our exclusive Program D wellness memberships are limited to 100 members at one time. These elite members get up to 20 private training sessions monthly and unlimited access to the studio and 3D infrared body scan visualization technology. Also, sessions are convertible with recovery massages

Join Our South Tampa Fitness Studio

Visit Driven Fitness in South Tampa to learn about our unique wellness programs. We know you’ll love your experience so your first workout is FREE!

Correct Posture Month May Driven Fit + SWS Chiropractors Tampa

Tampa Chiropractic Care

Written by Luis Echeverry on January 16, 2019. Posted in Chiropractic, Rejuvenation.

At Driven + Sponaugle Wellness Studio Tampa, our chiropractic care focuses on the diagnosis and treatment of issues with the spine, nervous, muscular, and skeletal systems to restore total body health. Our chiropractor, Dr. Sponaugle, uses a holistic approach for your overall wellness. She takes into consideration the many variables that affect health such as diet, environment, rest, and exercise. At a much deeper level, she’s doing much more than just adjusting the spine.

What to Expect During My First Visit?

At your first visit to our Tampa chiropractic care center, you will meet with Dr. Sponaugle for an initial consultation. At this meeting, she will do an assessment of your overall health and suggest a treatment plan to restore total body wellness.

How Many Treatments Will I Need?

With chiropractic care, the treatment plan is customized to your individual needs. Chiropractic treatments can range from just a few days to several weeks, depending on the severity of your condition.

Chiropractic care can also be used anytime as part of a lifelong choice to continue a path of well-being. Even if there is no acute pain, it is common to continue chiropractic treatments (especially for athletes) as regular maintenance keeps you aligned and in peak form.

How Chiropractic Care Helps Back Pain

One of the most common issues we help with at Driven + Sponaugle Wellness Studio is chronic back pain. Why? The back is a complex structure of bones, joints, ligaments, and muscles. Damage to any of these structures can lead to back pain. There is a long list of causes for back pain; some of the more common include poor posture, obesity, or psychological stress. We offer a comprehensive approach to your health and wellbeing.

If you’re in need of a chiropractor in South Tampa and would like to schedule a consultation, please give our wellness studio a call or text (813) 440-3016. Our experienced chiropractor will treat your condition with natural healing to restore your body back to total health.