Nordic Sauna + True Ice Bath
Thermal cycle
This ritual consists of alternating hot, cold and relaxation to achieve a high level of well-being. The benefits are multiple and in order to maximize them, we recommend repeating the ‘Hot-Cold-Relaxation’ thermal cycle at least 2-3 times during your visit to our studio.
Benefits of thermotherapy
During your visit, we strongly suggest that you practice the Nordic Tradition (thermotherapy), which is the alternation of hot, cold and relaxation. This natural relaxation method provides an immediate state of well-being as well as numerous benefits:
- Reinforces the immune system
- Helps to alleviate fatigue, tension and stress
- Soothes muscular and arthritic pains as well as curvatures
- Eliminates toxins and purifies the skin
- Improves circulation
- Eases colds symptoms and light asthma
- Allows for rejuvenating sleep
