Restorative Exercise


Previous injuries are known to cause muscular imbalances, limited flexibility, reduction in proprieception, balance limitations, and/or loss of endurance. We can help assist in designing a program that provides positive progress towards more functional or extra curricular activities.


After surgery and physical therapy, we can assist in the transition back to full function. Designing a restorative program that takes into account the individual’s functional abilities, recovery status (stage of healing), prior activity level, co-morbidities (similtaneous presence of two chronic conditions), and goal.


Our trainers can provide an excellent foundation for providing safe and effective fitness programming for women during and immediately following pregnancy.

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