We all know the holidays are coming! It’s already mid-October?! This holiday challenge isn’t one you would normally think! Let’s be honest. Who is going to want to deprive themselves…
Driven Health and Fitness Wins MINDBODY Visionary Award Tampa, Florida–August, 20th, 2018– Driven Health & Fitness Services the leading South Tampa personal training & wellness studio, has been honored in…
Join us at our new personal training and wellness studio Driven + SWS where Yoga pro Allyson Diljohn recently completed a Yin Yoga certification training and is excited to share…
Hey guys, check out this new article. We are in a new age of research connecting diet and pathology. Another connection has been made between the American high fat, high…
Meet Alex Rakhshani PT, DPT, CSCS from Tampa Florida he will be collaborating with Dr Sarah and the rest of the personal training, massage, and yoga team on selected Friday’s…
How to properly do the Jacobs Ladder! (jk, please DO NOT try this.. we are not liable for shenanigans that may result in injuries lol) Now that we have…
As we continue to work in front of our computers, walk less, drive more, and constantly at our phones the need for more mobility functional movement increases. The importance of…
In life, especially for those of us with some years under our belts (if you’re under 25, you aren’t there yet), it can be easy to fall off the track…
Virtual Reality isn’t the future of exercise…yet…but until then, there’s the Keiser Functional Trainer. When we found our new space, renovated it, and then had the opportunity to fill it…
All workouts on fight club Friday’s will have a combination of: Boxing & Personal Training What to Expect?: intense invigorating session with a combination of full body movements, strength training,…