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Personal Training Recovery Aides Made Fun

Sunday Recovery Tips Tired of drinking your branch chain amino acids? Have fun and turn them into gummy bears ūüźĽ with this easy recipe¬†¬†#xtendgummies Why Should I Take BCAA’s? To


New “South Tampa” Personal Training & Wellness Studio

Infrared Body Scanner for Trainers and Chiropractors

THE #1 RATED PROFESSIONAL 3D BODY SCANNER IN THE WORLD STYKU available at Driven + SWS   As Driven has mentioned a new personal training & wellness studio takes shape and opens


How Exercise Rejuvenates Cells, Extending Lifespan

Tampa Bay is full of opportunity to create a healthy well rounded lifestyle and a core component to a wellness lifestyle is daily exercise.  With more and more research emerging


Bravo Advanced Functional Trainer

Specialized Personal Training Cybex Bravo Advanced

Another awesome piece of equipment that will be arriving at our new personal training and wellness studio in South Tampa Hyde Park Рthe Cybex Bravo Advanced Functional Trainer.  This


Gut bacteria may ‘hack’ your body clock, affecting weight

More and more research is showing how important our gut environment or microbiome is for our overall health and well-being. Everything from intestinal to mental health is being connected to


Health Benefits of Cinnamon

“The doctor of the future will give no medicine but will interest his patients in the care of the human frame, in diet and in the cause and prevention of


Functional Training Equipment for Trainers and Clients

Functional Training lets anyone (athlete, firefighter, weekend warrior, mom or dad) train at the speed they perform their jobs in the real world. True functional training requires training at speed 


Secrets to a less stressful life

Stress is a major factor that can hinder our overall health & wellness goals. This is a quick read with some great recommendations on how to handle the stressors of


New Studio Coming Soon

New Boutique Studio

We are so excited to introduce you to the all new Driven + Sponaugle Wellness Studio coming this November – to South Tampa at the corner of Swann and Armenia


Meet your local Chiropractor in Hyde Park Tampa

Chiropractic, Active Release Technique, Acupuncture, Cupping, Massage, Nutrition, Weight loss, South Tampa Chiropractor

We are happy to introduce Hyde Park Tampa historic neighborhood and district to include Bayshore Boulevard, Hyde Park Village and SoHo to their local Doctor of Chiropractic, Sarah Sponaugle. Our Hyde Park Location will be ready and opening by November 1st


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