As much as we’d like to avoid it, there’s no running away from stress. It’s everywhere, and it affects everyone. Of course, there are different levels of stress – the…
At Driven Fit + SWS, we believe that keeping your spine healthy is a major part of the recovery process. That is why you will never leave our gym without…
Don’t bail on your dream to get and stay fit! New Years’ or no, there are NO EXCUSES. Even, if there’s “no time.” Eating a healthy diet is great, but…
Just another pampered spa service!? Not here! Did you know there are over 80 variations of massage therapy!? Massage offers incredible benefits for overall health and well-being (and depending on…
Yesterday’s workout making your muscles scream today? The good news? You’re likely experiencing “delayed onset muscle soreness” (DOMS). While soreness isn’t a sign of a better workout, there is some…
Sleep is essential at any age. Period. It powers the mind, restores the body, and fortifies virtually every system in our body. Unfortunately, for many of us, sleep doesn’t always…
Over the past few years, intermittent fasting has become increasingly popular. Many swear by its countless health benefits and claim that it is the perfect diet if you want to…
Headaches and migraines are a serious burden that can have an impact on everyday life. Not only can the pain from a headache last for a few hours (even days!),…
At DrivenFit + SWS, we pride ourselves on offering the best treatments to promote rejuvenation and restoration – one of which is cupping. While not as common as acupuncture, cupping…
Pain is nature’s way of telling us that something isn’t quite right. Sometimes we attempt to treat the pain on our own. But when those home remedies fail to work,…