Driven Blog

Power Pilates Moves to Add to Your Training

Pilates Move Core Strength Driven Fit South Tampa

Despite what you may think, Pilates is no joke. This popular exercise involves bodyweight-only exercises generally performed on a reformer – a piece of equipment that uses pulleys to focus


Sports Massage Benefits

Sports Massage benefits South Tampa Driven Fit

Think you are getting a relaxing spa treatment when you get a sports massage? Think again. While it is relaxing, sports massage is a detailed, focused, anatomically specific massage that


Benefits of Resistance Training

TRX Resistance Training Driven Fit Tampa

Want to tone up? Get going on resistance training! It’s a fast and efficient way to build muscle tone and get that amazing body you want. Let’s get after it:


What is Leaky Gut Syndrome?

Working out No Leaky Gut Bloat Driven Fit Tampa

Leaky gut is a disorder in which the lining of the small intestine develops damage, which causes undigested food bits, poisonous waste and bacteria to “leak” through the intestines and


Natural Remedies for Sciatica

Flipping Tire No Sciatica Pain DrivenFit

The sciatic nerve is a big nerve that runs from the lower back down through each leg. The term used to describe pain stemming from this nerve is Sciatica, either


Acupuncture FAQs

Acupuncture Tampa FAQs DrivenFit SWS

Acupuncture originated in China more than 2,000 years ago and is currently one of the most commonly used medical procedures in the world. In fact, a survey from the National


Dynamic Pyramid Training for Lean Muscles

Pyramid Training Lean Muscles DrivenFit Tampa Personal Training

One of the most effective ways to build lean muscle is with pyramid training. You can make it your own by including your favorite exercises. It’s best to focus on


Chiropractic Care for Active Lifestyles

Chiropractic care for Active Lifestyles Driven SWS

“Chiropractic care just makes you feel so much better. When I walk out of the clinic, I feel like I’m about three inches taller and everything’s in place. As long


Summertime Slimdown: Five Fast Moves for Fitness

Summertime Slimdown 5 Fast Moves for Fitness

We all have those days when we’re almost too busy to eat, let alone hit the gym. The good news? Just because your day is jam-packed doesn’t mean you have


What is Cupping Therapy?

Cupping Therapy in Tampa FL Driven SWS

Let’s hop in our way back machine to the 2016 Olympics: Michael Phelps was crushing it while he had mysterious, large red marks all over his back?  Remember thinking –


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