How many of you expect to be drenched in sweat by the end of a workout ? Is this really necessary though? …Absolutely not. Your workouts should not be gauged…
Still haven’t tackled that New Year’s resolution to exercise regularly and to live a healthier lifestyle?Okay, so you procrastinated but it’s not too late to get started! Fortunately, there are…
Fitness is a huge part of your world. Not only is it a way to improve your health, but it’s a way of life. However, those countless hours of working…
Driven + Sponaugle Wellness in Tampa, FL is more than a place to work out. We focus on your body’s overall wellness with programs that are available from beginner to…
At Driven + Sponaugle Wellness Studio Tampa, our chiropractic care focuses on the diagnosis and treatment of issues with the spine, nervous, muscular, and skeletal systems to restore total body…
During the holidays, or at any time of year, a gift that benefits health can have a lasting impact. It may be especially helpful to someone who wouldn’t normally purchase…
As a business owners we are often willing to sacrifice our own sanity and health for the success of our future. The internal drive, the climb, the grind can often…
We all know the holidays are coming! It’s already mid-October?! This holiday challenge isn’t one you would normally think! Let’s be honest. Who is going to want to deprive themselves…
Driven Health and Fitness Wins MINDBODY Visionary Award Tampa, Florida–August, 20th, 2018– Driven Health & Fitness Services the leading South Tampa personal training & wellness studio, has been honored in…
Join us at our new personal training and wellness studio Driven + SWS where Yoga pro Allyson Diljohn recently completed a Yin Yoga certification training and is excited to share…