All workouts on fight club Friday’s will have a combination of: Boxing & Personal Training What to Expect?: intense invigorating session with a combination of full body movements, strength training,…
Resolutions It’s that time of year again, and among the list of resolutions – Fitness is among the top ten with being the most desired improvement, change, and or sacrifice…
Add Wellness Credits to Your Gift List: Each Credit = 30 min to use for chiropractic care, massage therapy or personal training $99 = 3 credits $199 = 8 credits $299…
Buy $250 Get $500 in wellness credits – Experience our Hyde Park Studio Purchase for yourself or for family and friends Simply click button below and follow check out instructions Credits…
Sunday Recovery Tips Tired of drinking your branch chain amino acids? Have fun and turn them into gummy bears 🐻 with this easy recipe #xtendgummies Why Should I Take BCAA’s? To…
THE #1 RATED PROFESSIONAL 3D BODY SCANNER IN THE WORLD STYKU available at Driven + SWS As Driven has mentioned a new personal training & wellness studio takes shape and opens…
Tampa Bay is full of opportunity to create a healthy well rounded lifestyle and a core component to a wellness lifestyle is daily exercise. With more and more research emerging…
Another awesome piece of equipment that will be arriving at our new personal training and wellness studio in South Tampa Hyde Park – the Cybex Bravo Advanced Functional Trainer. This…
More and more research is showing how important our gut environment or microbiome is for our overall health and well-being. Everything from intestinal to mental health is being connected to…
“The doctor of the future will give no medicine but will interest his patients in the care of the human frame, in diet and in the cause and prevention of…