Travel is back baby! Whether you’re making up for lost travel time after last summer or back on the road for work, there’s no need to sacrifice your exercise regimen.…
You train, you perform, and you hurt. And while there is some truth to “No pain, no gain,” you shouldn’t have to suffer. That is where sports recovery massage therapy…
Are you concerned about working out after getting the “Fauci Ouchy”? Perhaps, the side effects are going to be bad enough to stop your usual exercise routine? Or maybe you’re…
When it comes to infant care and treatment, chiropractic care is well known to successfully treat a wide variety of issues that come along with these precious little miracles! At…
“Spring is a really good time to reevaluate. That includes giving your health and wellness routines a once over.” – Katerina Nicole Christiansen, MD It’s getting hot out there, and…
Pandemic aside, there’s a reason why virtual personal training is one of the fastest-growing segments in the fitness industry…because it works! And we swear by it. In fact, virtual personal…
Want to burn fat while boosting your health and fitness and do it quickly?? You’ve got to try Tabata training, one of the most effective and intense varieties of a…
Your workouts need to be fueled by food, but what if you’re intermittent fasting (IF)? Not to worry! To maximize fat loss and muscle gain while following an IF diet,…
Want to know something great? To truly reach your fitness goals, not only do you have to train, but you also need to rest. It’s true. When you optimize your…
When you’re in pain, you want relief, and you want it now! Our natural tendency is to run to the medicine cabinet to grab that bottle of pain reliever, BUT,…