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Holiday Challenge!

We all know the holidays are coming! It’s already mid-October?! This holiday challenge isn’t one you would normally think! Let’s be honest. Who is going to want to deprive themselves


Driven Health and Fitness Wins MINDBODY Visionary Award

Personal Training Tampa

Driven Health and Fitness Wins MINDBODY Visionary Award Tampa, Florida–August, 20th, 2018– Driven Health & Fitness Services the leading South Tampa personal training & wellness studio, has been honored in


Tampa Yoga for clients who train rigorously

couples personal training

Join us at our new personal training and wellness studio Driven + SWS where Yoga pro Allyson Diljohn recently completed a Yin Yoga certification training and is excited to share


Aging, obesity may prime the brain for Alzheimer’s

Hey guys, check out this new article. We are in a new age of research connecting diet and pathology. Another connection has been made between the American high fat, high


Physical Therapy at Driven + SWS in Tampa Hyde Park

Physical Therapy at Driven in Tampa

Meet Alex Rakhshani PT, DPT, CSCS from Tampa Florida he will be collaborating with Dr Sarah and the rest of the personal training, massage, and yoga team on selected Friday’s


Importance of Warm-Ups & Cardio at Driven + SWS

Kim best trainer at driven in tampa

How to properly do the Jacobs Ladder! (jk, please DO NOT try this.. we are not liable for shenanigans that may result in injuries lol)   Now that we have


Your Personal Trainer Total Body Functional Warm Up

As we continue to work in front of our computers, walk less, drive more, and constantly at our phones the need for more mobility functional movement increases. The importance of


Falling Off Track and The Come Back

transformation

In life, especially for those of us with some years under our belts (if you’re under 25, you aren’t there yet), it can be easy to fall off the track


Virtual Reality isn’t the Future of exercise…yet..but until then…..

Virtual Reality isn’t the future of exercise…yet…but until then, there’s the Keiser Functional Trainer. When we found our new space, renovated it, and then had the opportunity to fill it


Fight Club Friday Boxing & Personal Training Combined

Personal Training Driven

All workouts on fight club Friday’s will have a combination of: Boxing & Personal Training  What to Expect?: intense invigorating session with a combination of full body movements, strength training,


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