At Driven Fit + Sponaugle Wellness Studio, South Tampa therapists offer the most advanced technology in total body healing to deliver optimal treatment outcomes. One of our innovative treatments is…
It’s natural to assume that getting stuck with needles is going to hurt, but to the astonishment of many happy clients, acupuncture is actually quite painless. This doesn’t mean you’ll…
Lots of people rely on caffeine (guilty! We even have an espresso maker onsite), a substance that’s absorbed quickly, primarily to provide a much-needed energy boost. However, some people are…
Probiotics are just about everywhere we look these days, and they’ve been prescribed to treat everything from irritable bowel syndrome to arthritis to skin issues. So it’s no wonder that…
Many women ask if massage is safe to relieve their pregnancy pains and safe for their growing child. The women who have experienced it will tell you that prenatal massage…
Electricity is so yesterday. At Driven Fit, our innovative equipment incorporates magnetic resistance. This means, our gym equipment is powered by exercisers. Here, you have to push yourself to feel the…
Diet and exercise can be SO confusing! Some people say you shouldn’t eat before a workout, some people say you should. The same debate goes for eating after a workout,…
Local Tampa fitness center, Driven + Sponaugle Wellness Studio, was nominated for the Greater Tampa Chamber of Commerce’s Small Business of the Year Award. Staci Fraser, of the Greater Tampa…
Keto, vegetarian, paleo, “Whole 30”, vegan, IFFYM, intermitted fasting, etc. The list of best diets goes on and on. Every year, there seems to be some kind of new “miracle…
Every athlete has a competitive edge that strives for peak performance. That edge is what makes us train properly, eat the right foods at the right times, and maintain our…