Driven Blog

Top Meatless Sources of Protein

Egg Meatless Source of Protein DrivenFit

You don’t have to go vegetarian or vegan to reap the benefits of these lifestyles. Simply cutting back on the amount of meat you eat each day can do wonders!


Chiropractic Care for Depression and Anxiety

Dr Sarah Sponaugle Tampa Chiropractic Care

Sadly, mood disorders such as depression and anxiety are becoming more prevalent across the United States. In fact, 18% of Americans suffer from anxiety and depression, and that number seems


Healthy New Year’s Resolutions Anyone Can Achieve

Getting in Shape at Driven Fit Tampa Studio

In theory, New Year’s Day, is the most anything-is-possible day of the year! The day you vow to work out religiously; start a studio gym membership you’ve been paying for. It’s the day


How Essential are Essential Oils?

Massage Recovery Muscle Growth Driven SWS Tampa Gym

Essential oils are everywhere. There is no denying their aromas are anything short of wonderful, but is there more than meets to the eye (um, nose) to these tiny bottles


Benefits of Therapeutic Massage

Massage therapy tampa

You may think of massage as just something you do only at a day at the spa. Well, think again! Massage has gone mainstream and is now recognized as a


Healthy for the Holidays: Gift Cards from DrivenFit+SWS

Team Driven SWS South Tampa Studio Gym

Ready or not here comes the hustle and bustle of the holidays! Are you dreading impossible traffic and long shopping lines where you contemplate if the gift you are holding


Can I Exercise with Disc Herniation?

Man exercising with disk herniation DrivenFit

Between each vertebra joint we have discs, membranous structures acting as shock-absorbers. As we age, discs get worn out and lose elasticity which can sometimes lead to tears or cracks


Can Acupuncture Help with Weight Loss?

Woman getting Acupuncture to help with weight loss DrivenFit

Acupuncture is a traditional Chinese practice in which tiny needles are inserted into specific points on your body. These help balance the flow of energy, resulting in physical and mental


Is It Time for New Sneakers?

New sneakers DrivenFit Tampa Workout

Here’s the deal: working out in old or worn-out sneakers isn’t just uncomfortable it can also cause injuries! Over time, your shoes start to lose absorption, cushioning, and stability. Working


The Importance of Stretching

Stretching DrivenFit Tampa FL Studio Gym

You just finished a grueling training session at the gym, and are ready to get on with your day. Not so fast. You NEED to stretch! Stretching offers tons of


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