Driven Blog

Ways to Recognize and Manage Stress

As much as we’d like to avoid it, there’s no running away from stress. It’s everywhere, and it affects everyone. Of course, there are different levels of stress – the


Have a Healthy Spine: Why Stretching is SO Important

At Driven Fit + SWS, we believe that keeping your spine healthy is a major part of the recovery process. That is why you will never leave our gym without


Fit Exercise Into Your Routine – Even When You’re Busy!

Don’t bail on your dream to get and stay fit!  New Years’ or no, there are NO EXCUSES. Even, if there’s “no time.” Eating a healthy diet is great, but


Types of Massage & Their Benefits

Just another pampered spa service!? Not here! Did you know there are over 80 variations of massage therapy!? Massage offers incredible benefits for overall health and well-being (and depending on


Skip the Soreness: Ways to Ease Post-Workout Muscle Pain

trainer kim working out with kettlebell

Yesterday’s workout making your muscles scream today? The good news? You’re likely experiencing “delayed onset muscle soreness” (DOMS). While soreness isn’t a sign of a better workout, there is some


Are You Getting Enough Sleep?

man getting more sleep drivenfit tampa blog

Sleep is essential at any age. Period. It powers the mind, restores the body, and fortifies virtually every system in our body. Unfortunately, for many of us, sleep doesn’t always


Should You Try Intermittent Fasting When You’re Trying to Get Lean?

Over the past few years, intermittent fasting has become increasingly popular. Many swear by its countless health benefits and claim that it is the perfect diet if you want to


How Massage Can Relieve Headaches & Migraines

Massage therapy tampa

Headaches and migraines are a serious burden that can have an impact on everyday life. Not only can the pain from a headache last for a few hours (even days!),


Is Cupping Safe?

Cupping Therapy in Tampa FL Driven SWS

At DrivenFit + SWS, we pride ourselves on offering the best treatments to promote rejuvenation and restoration – one of which is cupping. While not as common as acupuncture, cupping


Signs It’s Time to Visit a Chiropractor

Chiropractic care for Active Lifestyles Driven SWS

Pain is nature’s way of telling us that something isn’t quite right. Sometimes we attempt to treat the pain on our own. But when those home remedies fail to work,


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