Blog

Give the Gift of Health

During the holidays, or at any time of year, a gift that benefits health can have a lasting impact. It may be especially helpful to someone who wouldn’t normally purchase


Put Your Wellness First and See Your Business Rise to the Top

Drivenfit Team

As a business owners we are often willing to sacrifice our own sanity and health for the success of our future.  The internal drive, the climb, the grind can often


Holiday Challenge!

We all know the holidays are coming! It’s already mid-October?! This holiday challenge isn’t one you would normally think! Let’s be honest. Who is going to want to deprive themselves


Driven Health and Fitness Wins MINDBODY Visionary Award

Personal Training Tampa

Driven Health and Fitness Wins MINDBODY Visionary Award Tampa, Florida–August, 20th, 2018– Driven Health & Fitness Services the leading South Tampa personal training & wellness studio, has been honored in


Tampa Yoga for clients who train rigorously

couples personal training

Join us at our new personal training and wellness studio Driven + SWS where Yoga pro Allyson Diljohn recently completed a Yin Yoga certification training and is excited to share


Aging, obesity may prime the brain for Alzheimer’s

Hey guys, check out this new article. We are in a new age of research connecting diet and pathology. Another connection has been made between the American high fat, high


Physical Therapy at Driven + SWS in Tampa Hyde Park

Physical Therapy at Driven in Tampa

Meet Alex Rakhshani PT, DPT, CSCS from Tampa Florida he will be collaborating with Dr Sarah and the rest of the personal training, massage, and yoga team on selected Friday’s


Importance of Warm-Ups & Cardio at Driven + SWS

Kim best trainer at driven in tampa

How to properly do the Jacobs Ladder! (jk, please DO NOT try this.. we are not liable for shenanigans that may result in injuries lol)   Now that we have


Your Personal Trainer Total Body Functional Warm Up

As we continue to work in front of our computers, walk less, drive more, and constantly at our phones the need for more mobility functional movement increases. The importance of


Falling Off Track and The Come Back

transformation

In life, especially for those of us with some years under our belts (if you’re under 25, you aren’t there yet), it can be easy to fall off the track


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