Driven Blog

Chiropractic Care for Active Lifestyles

Chiropractic care for Active Lifestyles Driven SWS

“Chiropractic care just makes you feel so much better. When I walk out of the clinic, I feel like I’m about three inches taller and everything’s in place. As long


Summertime Slimdown: Five Fast Moves for Fitness

Summertime Slimdown 5 Fast Moves for Fitness

We all have those days when we’re almost too busy to eat, let alone hit the gym. The good news? Just because your day is jam-packed doesn’t mean you have


What is Cupping Therapy?

Cupping Therapy in Tampa FL Driven SWS

Let’s hop in our way back machine to the 2016 Olympics: Michael Phelps was crushing it while he had mysterious, large red marks all over his back?  Remember thinking –


Benefits of Instrument-Assisted Therapy in Tampa

Instrument Assisted Therapy IASTM Driven SWS South Tampa

At Driven+SWS, we pride ourselves on using the latest therapy techniques so our clients can move and feel better. One therapy that’s gaining popularity in Tampa Bay: instrument-assisted therapy. Popular


Does Massage Really Help Muscles Recover After Exercise?

Massage Recovery Muscle Growth Driven SWS Tampa Gym

We’ve all seen the massage tents at the finish line of races. But are massages good for you after working out? A sports massage doesn’t just feel good. Massage has


Training for Triathlon: Indoor Meets Outdoor Workouts

Triathlon Training Indoors Driven SWS Cable Exercise

Ready to crush that personal record? When it comes to triathlons you’ve got to have the competitive edge both mentally & physically. Triathlon training is an endurance game, and a


Is there Really Science behind Acupuncture?

Tampa acupuncturist science behind acupuncture

Acupuncture is one of the oldest healing therapies in the world, yet also considered cutting edge. The methods vary, but the most well-known form of acupuncture involves inserting very thin


Local Lifestyle: Whole Body Fuel Meal Delivery

Whole Body Fuel Tampa Meal Delivery Driven + SWS Studio

When you’re on the go, you can’t imagine the benefits of meal prep to make sure your fitness goals don’t get derailed. Seriously, with work, family, pets, workouts –who has


Consistency in Routine

Consistency Fitness Results Driven Fit South Tampa Gym

Whether you’re exercising to achieve a good physique, build strength, or train for a race/triathlon, consistency is key for maximum results! What’s the best way to achieve consistency? Create a


New Guidelines for Acute and Subacute Low Back Pain & Preventative Maintenance

New Guidelines for Acute Low Back Pain Driven + SWS Tampa

Do you suffer from low back pain? You’re not alone. Low back pain is one of the most common reasons for doctor’s visits in the United States. In fact, approximately


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