Driven Blog

About K-Laser Therapy

K Laser Treatment SWS Wellness Studio Tampa

At Driven Fit + Sponaugle Wellness Studio, South Tampa therapists offer the most advanced technology in total body healing to deliver optimal treatment outcomes. One of our innovative treatments is


Will Acupuncture Hurt?

Acupuncture Needles Ear Pain Relief Driven Fit Sponaugle Wellness Tampa FL

It’s natural to assume that getting stuck with needles is going to hurt, but to the astonishment of many happy clients, acupuncture is actually quite painless. This doesn’t mean you’ll


Caffeine Alternatives

Caffeine Alternatives Natural Energy Driven Fit Tampa Wellness Studio

Lots of people rely on caffeine (guilty! We even have an espresso maker onsite), a substance that’s absorbed quickly, primarily to provide a much-needed energy boost. However, some people are


Should You Be Taking Probiotics?

Taking Probiotics Health Tips Hyde Park Tampa FL Personal Training

Probiotics are just about everywhere we look these days, and they’ve been prescribed to treat everything from irritable bowel syndrome to arthritis to skin issues.  So it’s no wonder that


Benefits of Prenatal Massage

Pregnancy Pains Benefits of Prenatal Massage Driven South Tampa Massage

Many women ask if massage is safe to relieve their pregnancy pains and safe for their growing child. The women who have experienced it will tell you that prenatal massage


Magnetic Resistance and Self Powered Exercise Machines

Trueform self-powered exercise machines Driven Fit Tampa

Electricity is so yesterday. At Driven Fit, our innovative equipment incorporates magnetic resistance. This means, our gym equipment is powered by exercisers. Here, you have to push yourself to feel the


Should I Eat Before or After My Workout?

Eat Before or After My Workout Driven Fit Tampa

Diet and exercise can be SO confusing!  Some people say you shouldn’t eat before a workout, some people say you should.  The same debate goes for eating after a workout,


Driven + Sponaugle Wellness Nominated for Small Business of the Year

2019 Small Business of the Year Nominee Driven Fit

Local Tampa fitness center, Driven + Sponaugle Wellness Studio, was nominated for the Greater Tampa Chamber of Commerce’s Small Business of the Year Award. Staci Fraser, of the Greater Tampa


What Diet Are You On? and is there a best diet out there?

best diet

Keto, vegetarian, paleo, “Whole 30”, vegan, IFFYM, intermitted fasting, etc. The list of best diets goes on and on. Every year, there seems to be some kind of new “miracle


How Chiropractic Care Improves Athletic Performance

Chiropractic Care Improves Athletic Performance Driven Fit

Every athlete has a competitive edge that strives for peak performance. That edge is what makes us train properly, eat the right foods at the right times, and maintain our


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