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Massage Therapy in South Tampa for Recovery & Performance

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Purpose-Driven Massage That Supports Your Goals

At Driven Fit, massage therapy isn’t a luxury- it’s a strategic tool for recovery, mobility, and performance. Whether you’re dealing with chronic back pain, tight hips, muscle fatigue, or daily stress, our licensed massage therapists deliver sessions tailored to your goals and body’s needs.

In our South Tampa private wellness studio, massage therapy is fully integrated into your training or wellness program. We often combine massage with chiropractic care, stretch therapy, and recovery services for maximum results.

Benefits of Our Tampa Massage Therapy Services

  • Increased circulation and lymphatic flow
  • Reduced muscle soreness and physical tension
  • Improved joint mobility and posture Enhanced sleep quality and relaxation
  • Pain management for chronic conditions and injuries
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Massage therapy session

Types of Massage Offered

We offer several specialized techniques to help you move and feel your best. Each option can be booked as a stand-alone service or integrated into your wellness routine.

Swedish Massage
A classic technique using gliding strokes, kneading, and light-to-firm pressure to promote full-body relaxation, improve circulation, and reduce stress. Ideal for those new to massage or seeking general relaxation.
Sports-Specific Massage
Designed for athletes and active individuals, this massage targets specific muscle groups to support performance, speed recovery, and prevent injury. Techniques may include deep tissue, stretching, and trigger point work.
Prenatal Massage
Safe and supportive bodywork for expectant mothers. Using gentle, nurturing techniques and special positioning, prenatal massage relieves common pregnancy discomforts like back pain, swelling, and fatigue.
Deep Tissue Massage
Targets deeper layers of muscle and fascia using firm, sustained pressure. Ideal for clients with chronic pain, injury recovery, or intense training demands.
Trigger Point Therapy
Focuses on identifying and releasing “knots” in muscle fibers that refer pain to other areas. Highly effective for TMJ, back pain, and localized areas of dysfunction
Myofascial Release (MFR)
A hands-on technique that applies slow, sustained pressure to tight fascia—helping restore mobility, release tension, and reduce pain without the use of oils or lotion.
Customized Massage Sessions
A fully personalized experience. Your therapist consults with you to understand specific needs and combines techniques such as Swedish, deep tissue, and stretching for a session tailored just for you.
Massage Therapy

Booking Your Massage

Massage therapy can be scheduled as a stand-alone service or integrated into your personal training or recovery plan. Sessions are available in 30, 60, or 90-minute formats. We also offer massage packages and recovery upgrades like contrast therapy or infrared sauna.

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Jessica Bull Testimonial

Jessica Bull


The physical and mental aspects, truly sets your coaching programs apart.

As runner now aiming for personal bests, Luis’s adaptive coaching has been a game-changer. The custom training plan, precision in pacing strategies, and innovative techniques have propelled me to new heights in my races. 

I've shattered performance plateaus, and each race feels like a triumph. 

What was not even a dream become a reality when 

“I qualified for Boston” showing me anything is possible ????????

Beyond the individual successes, the sense of community fostered by your coaching team is remarkable. 

The support, encouragement, and camaraderie among fellow runners create an inspiring environment that fuels everyone's journey.

Thank you, Luis, and the entire run adaptive coaching team, for the dedication, expertise, and unwavering support. Joining your Run coaching programs has truly been the best decision I've made for my running journey. I'm not just achieving my goals; I'm surpassing them with each stride.

Gratefully,

Jessica

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Andrew Brown Testimonial

Andrew Brown


I am writing this testimonial with immense gratitude and excitement about the incredible journey I've had with your Run coaching programs, particularly under the guidance of Luis, my run adaptive coach.

Before joining, I was a runner with aspirations of improvement but unsure of where to begin. Luis’s coaching not only provided a structured plan but also instilled confidence in me from day one. 

The personalized approach, tailored to my fitness level and goals, made all the difference.

One of the key benefits I've experienced is the significant improvement in my running technique. 

Luis’s attention to my run programming has not only prevented injuries but has also made my runs more efficient and enjoyable. 

The gradual progression in training ensured that I never felt overwhelmed, and each milestone achieved boosted my motivation.

The mental toughness training incorporated into the program has been transformative. Luis's guidance has not only helped me overcome mental barriers during runs but has also positively impacted various aspects of my life. 

I’m Looking forward to my next few blocks of run coaching leading up to my next marathon in Berlin where I will be looking to reach a sub 4hr marathon ????????

~Andrew Brown

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Jason Arnold Testimonial

Jason Arnold


The approach of sending workouts directly to my watch and the personalized support provided has been a game-changer in achieving my personal best at the half marathon distance.

The convenience of having my workouts seamlessly integrated with my watch has transformed the way I approach training. It's not just about the ease of access; it's the strategic planning and adaptability that make your coaching methods stand out. Each run felt purposeful, and the progression was noticeable from week to week.

What truly sets your coaching apart is the unwavering support I received. The encouragement, insights, and personalized feedback have been instrumental in my success. It's more than just a training plan; it's a collaborative journey where my goals are embraced and pursued with dedication.

I recently achieved a personal best at the half marathon, and I credit this accomplishment to the meticulous coaching and guidance I received. The precision in pacing, strategic advice on race-day tactics, and the mental resilience training have elevated my performance beyond my expectations.

Thank you, luis and the entire run adaptive team, for the commitment, expertise, and continuous support. Your coaching methods have not only improved my running but have also enriched my overall perspective on fitness and well-being.

~ Jason Arnold

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