Tag: fitness

How to Start a Fitness Routine Without Burnout | Tampa

How Do I Start a Fitness Routine in the New Year Without Burning Out?

Written by Sarah Sponaugle on December 30, 2025. Posted in Personal Training. No Comments on How Do I Start a Fitness Routine in the New Year Without Burning Out?

The best way to start a fitness routine in the New Year without burning out is to follow a realistic plan that includes proper training frequency, recovery, and accountability. Most people fail not because they lack motivation, but because they try to do too much too fast without structure or support.

If you are starting fresh and searching for a personal fitness trainer in Tampa, this guide will help you build a routine you can actually stick to.

Why Do So Many New Year Fitness Routines Lead to Burnout?

Burnout happens when expectations are unrealistic.

Common mistakes include:

Training every day with no recovery
Starting with intense workouts immediately
Following generic online programs
Ignoring mobility and recovery
Relying on motivation instead of structure

For people training at gyms in South Tampa, consistency matters far more than intensity.

How Often Should You Work Out When Starting a New Fitness Routine?

One of the biggest burnout triggers is training too often.

For most beginners or those restarting:

Two to three training sessions per week is ideal
Focus on full-body or balanced strength training
Add light movement on non-training days

A Tampa fitness trainer can help determine the proper schedule based on your goals, experience, and lifestyle.

Why Strength Training Should Be the Foundation

Many people start the New Year with excessive cardio, which often leads to fatigue and frustration.

Strength training helps:

Build lean muscle
Increase metabolism
Improve joint health
Prevent injury
Support long-term fat loss

The best Tampa personal training programs prioritize strength first, then gradually layer in conditioning.

How Important Is Recovery When Starting a Fitness Routine?

Recovery is not optional.

Without proper recovery, your body cannot adapt to training. This increases soreness, fatigue, and the likelihood of quitting.

Smart recovery includes:

Rest days
Mobility and stretching
Massage therapy
Chiropractic care
Proper sleep and hydration

Working with a personal trainer in Tampa who values recovery helps you stay consistent and pain-free.

Why Accountability Prevents Burnout

Motivation fades quickly after January.

Accountability keeps you moving forward when motivation drops.

A personal fitness trainer in Tampa provides:

Scheduled training sessions
Clear expectations
Progress tracking
Program adjustments
Ongoing support

This structure removes guesswork and reduces the mental stress of figuring things out on your own.

How A Private Gym Can Impact Your Success

Your training environment matters more than most people realize.

Crowded gyms can lead to:

Waiting for equipment
Rushed workouts
Intimidation
Skipped sessions

Many people find better success in private or semi-private gyms in South Tampa, where coaching, space, and focus are built into the experience.

Why Driven Fit Helps You Start Strong Without Burning Out

Driven Fit is designed to help people build sustainable fitness routines from day one.

What sets DrivenFit apart:

Experienced Tampa fitness trainers
Customized personal training programs
Strength focused approach
Recovery services built in
Supportive and professional environment
Accountability and long-term planning

DrivenFit combines personal training, recovery, and coaching to help clients build momentum without overwhelming their bodies or schedules.

Who Is This Approach Best For?

This approach is ideal if you:

Are starting over after time off
Have failed with New Year routines before
Want structure and guidance
Prefer a supportive gym environment
Want results without burnout
If you are serious about starting the year right, professional coaching makes a major difference.

FAQs About Starting a Fitness Routine in the New Year

How long should workouts be when starting out?
Most workouts should last 45 to 60 minutes.

How soon will I see results?
Most people notice improvements within four to six weeks with consistency.

Is it okay to start slow?
Yes. Starting slow helps prevent injury and burnout.

Do I need a personal trainer to start?
While not required, working with a personal trainer increases success and accountability.

Should recovery be part of my routine?
Yes. Recovery supports progress and prevents setbacks.

Ready to Start the New Year Strong Without Burning Out?

Book your free evaluation today and build a fitness routine designed for long-term success with a trusted Tampa fitness trainer.

Tampa Personal Trainer Shares How to Correct Common Stretching Mistakes

Written by Sarah Sponaugle on June 21, 2023. Posted in Personal Training.

Happy Summer, fitness enthusiasts!

Today, one of our favorite Tampa personal trainers, Luis, helps you improve your stretching techniques.

Stretching: What Could Go Wrong?

Incorrectly performing stretches can lead to mild to severe side effects, such as muscle strains, sprains, and, in severe cases, long-term issues like muscle group imbalances, leading to postural problems or even severe muscle or ligament tears requiring medical attention.

It’s a surprising truth that many people, especially those new to fitness, often perform stretches incorrectly. This issue frequently arises from misconceptions about stretching and a lack of understanding about the correct form and technique.

Common Stretching Mistakes and How to Correct Them

Here, Luis shares five commonly misunderstood stretches, explaining the frequent errors and teaching us the correct ways to perform these stretches.

Hamstring Stretch: Rounding your back to touch your toes is a typical mistake that strains your back. Instead, keep your back straight and bend from your hips, reaching towards your feet as far as it’s comfortable and not painful.

Quadriceps Stretch: Some try this standing stretch without proper support, leading to imbalances. It’s best done near a wall or chair for support. Keep the standing leg slightly bent and pull the other foot towards your buttock, maintaining both knees together.

Seated Spinal Twist: Many forcefully twist their torso, risking spinal injuries. Sit straight with legs extended, bend one knee over the other leg, and gently twist your torso toward the bent knee, using your arm for support but not force.

Calf Stretch: Extending the knee too far past the toes or bouncing in position are common mistakes. Instead, place one foot in front of the other, keep your back foot flat on the ground, and lean forward without extending your front knee past the toes.

Neck Stretch: Overstretching is a common mistake when doing lateral neck stretches. The correct method is to gently tilt your head to one side, using the weight of your head to create a stretch along the side of your neck. Use your hand for gentle guidance, but do not apply force.

Stretching is a critical component of any fitness regimen, and doing it correctly can significantly enhance your workouts. Keep these tips in mind during your next workout and experience the difference.

Stay tuned to our blog for more tips, insights, and expert advice from our fitness experts at DrivenFit. Transform the once-dreadful “have to” into a ritual you won’t want to miss.

Stay fit, stay driven!

Tampa Chiropractor Helps Achieve Fitness Goals

Can Chiropractic Care Help You Achieve Your Health & Fitness Goals?

Written by Sarah Sponaugle on December 20, 2021. Posted in Chiropractic.

At Driven Fit + SWS, our goal is to provide our clients the best health and fitness experience possible. This means our services don’t just start and stop in the gym. Instead, we believe in attaining optimal health and fitness through personal training and a combination of services such as lifestyle education, massage therapy, and chiropractic care. In this article, we will take a closer look at chiropractic care and how it can help achieve health and fitness goals.

Chiropractic care reduces pain. Whether you’re new to working out or you’re a fitness novice, exercise can lead to muscle soreness and fatigue. It’s just part of the process, albeit a good one. The good news is that regular chiropractic adjustments not only alleviate muscle pain and help you get back to the gym faster, but they can also help to reduce post-workout pain as well.

Chiropractic care improves range of motion. When joints are not moving properly, it can result in significant pain. Naturally, this will limit your range of motion and flexibility, thus impacting your ability to train. Chiropractic care focuses on returning the spine and joints to proper alignment so your body can perform at its best.

Chiropractic care decreases the risk of injury. There’s a reason why countless professional athletes receive chiropractic care! Because it works! Regular chiropractic adjustments not only treat an injury, but can also reduce the risk of an injury from occurring. In addition, Dr. Sponaugle (our resident chiropractor and an expert on the musculoskeletal system) will offer tips on how to stretch to prevent injury.

Chiropractic care improves your body’s functions. Through regular chiropractic adjustments, your spine will maintain a proper alignment, thus removing unnecessary pressure off surrounding bones, muscles, and joints that would otherwise compensate for a spinal misalignment. Without this extra stress, the body can function properly and is more likely to heal itself naturally should pain or injury occur.

Chiropractic care improves nerve communication. In addition to causing pain and discomfort (and a slew of other issues!), spinal misalignments also impact how the nerves communicate with the brain. Chiropractic adjustments remove any neurological blockages, which helps to relieve the pain, stress, and discomfort caused by a spinal misalignment. Not only does this allow your workouts to be more effective, but proper nerve communication also helps you recognize when you are hungry and when it’s time to put the fork down, which is key in terms of maintaining a proper weight.

Chiropractic Care at Driven Fit + SWS

As you can see, chiropractic care can be extremely helpful in achieving your health and fitness goals! To learn more about our fitness training services, massage therapy, and chiropractic care or to make an appointment, please call or text our South Tampa fitness and wellness studio at (813) 440-3016.

5 Can’t-Miss Cardio Moves for All Fitness Levels

Written by Luis Echeverry on April 17, 2020. Posted in Lifestyle, Personal Training, Transformation.

Cardiovascular (aka Cardio) exercise is vital for good health. By making your blood pump faster cardio gets your heart rate up. Therefore, more oxygen is delivered throughout your body, keeping your heart and lungs healthy. A regular cardio routine not only helps you maintain or lose weight, it also reduces your risk for disease and gives you better sleep (which we can all use right now).

With gyms currently closed due to COVID-19, some people are letting go of the healthy fitness routine. The good news is you don’t have to! There are many exercises you can enjoy at home and the fitness experts at DrivenFit+SWS are helping you keep after it with virtual training. Between workouts tailored to you, here our trainers share can’t miss cardio moves for all fitness levels!

Basic Cardio Moves:

High knees –You can do this anywhere with minimal space. You will lift your knees one at a time as high as possible and at your own pace.
Butt kicks –The opposite of high knees. You’ll lift your heels up toward your butt, instead of lifting your knees up high.
Lateral shuffles –This move improves your improving your side-to-side coordination while your heart rate. Shuffle left and right for the same amount of space, to evenly work both sides.
Crab walk –A fun way to get your blood flowing while strengthening your core, back, upper arms and legs.
Jumping jacks –This classic move works your entire body while increasing your heart rate. A wonderful warm-up or for in-between circuits.

Intermediate-Level Cardio:

As you build strength and endurance, move on to incorporate these intermediate moves.

Squat jumps –By adding a jump, the regular squat is can turn into an explosive cardio workout.
Lunge jumps –Get your heart rate pumping when you combine standard lunges and jumps.
Box jumps –The box jump is a cardio exercise that targets your lower body, including your butt, thighs, calves, and shins.
Plank jacks –This exercise is like a horizontal jumping jack. As you quickly move your legs, it forces your arms to support your weight.
Inchworm crawl –Seems simple, but gets your heart pumping! During the inchworm, the motion of walking your hands and feet forward will put your heart and muscles to work.

Advanced Cardio Moves:

Work on these advanced cardio moves, when you’re up for a challenge or training:

Mountain climbers –The mountain climber is an intense full-body exercise. If you’re new to the move, start slow and gradually pick up the pace.
Plank ski hops –Plank ski hops, also called plank skiers, combine planks and rotational jumps. The turning movement of the jump will challenge your strength and endurance.
Diagonal jumps –The diagonal jump takes the lunge jump to the next level. Instead of facing forward, you’ll rotate your body during each jump for an extra heart-pumping move.
Rotational jacks –Rotational jacks combine jumps, squats, and body twists. Together, these movements will fire up your muscles and heart rate.
Burpees –The burpee, which involves a squat, jump, and pushup, will engage your entire body.

Need more support and structure? Our Tampa based trainers can work with you one-on-one to provide virtual support to stay driven! Try a free 50–minute virtual training session today or call or text: (813) 440-3016 to chat with a trainer.

Make the Most Out of Your Workouts

Invite a friend. Exercise is always more fun with a workout buddy. Learn how to trick yourself into a more intense workout while training your mind and body.

Aim for 150 minutes. Over the course of the week, aim to get at least 150 minutes of moderate activity. You can spread this out over time by doing 30-minute sessions five days a week.

When you’re not accustomed to going to the gym regularly, it’s a great idea to hire a personal trainer who will get you started on the right track. Keep in mind adding one-on-one attention will improve your muscular balance while adding customized road map. Our fitness experts will work with you to make sure your routine is a good match for your body and fitness goals. 

Be Safe

If you haven’t exercised in a while or if you’re new to exercise, speak to your healthcare provider before beginning any new workout programs. Warm up. Start each session with a 5- to 10-minute warmup. This will increase your blood flow and relax your muscles, lowering your risk of injury. Cool down. Instead of abruptly stopping your workout, slow down during the last 5 to 10 minutes.

You should also consult your provider if you have:

diabetes
hypertension
heart disease
arthritis
lung conditions
past or current injuries

To exercise safely you might need to take certain precautions. Listen to your body and be sure to progress gradually by slowly increasing intensity and speed, to lower the risk of injury. Call or Text: (813) 440-3016 for more information on working out safely.

Staying Fit

You don’t even need to leave your home to add cardio or training to your fitness routine. Keep your muscles, heart, and lungs healthy by incorporating cardio into your life. When trying any new fitness moves just remember to warm up and start slow.

Stay driven! Secure your free 50–minute virtual training session online with a DrivenFit personal trainer today – call or text: (813) 440-3016.

Stretching DrivenFit Tampa FL Studio Gym

The Importance of Stretching

Written by Luis Echeverry on November 1, 2019. Posted in Lifestyle, Rejuvenation, Transformation.

You just finished a grueling training session at the gym, and are ready to get on with your day. Not so fast. You NEED to stretch! Stretching offers tons of benefits and should be done before and after exercise to help your body prepare for and recover after a workout. Here are 8 reasons why to make sure to always fit it into your session!

Increases Flexibility

Regular stretching does wonders for flexibility. Why is this important? Flexibility is crucial for your overall health in that it helps you perform everyday activities with ease and delays the reduced mobility that comes along with aging.

Increases Range of Motion

Full range of motion equals freedom of movement and stretching can help get you there. A recent study found that both static and dynamic (active) stretching are effective in increasing range of motion which helps with improved sports performance, better posture, and flexibility. Proprioceptive neuromuscular facilitation (PNF) stretching (stretching a muscle to its limit) is effective for immediate gains.

Improves Sports Performance

Most, if not all, sports and exercise programs require some degree of flexibility. With regular stretching you’ll develop strength through the full range of motion at the joint. Increased flexibility can improve performance and prevent injury.

Trainer Tip: Remember to stretch before and after exercising – not just before. Dynamic (active) stretches before physical activity prepares your muscles for activity.

Prevents Injuries

Stretching is known to prevent acute (i.e. hamstring strain) and overuse injuries (i.e. IT band syndrome or plantar fasciitis). This is another reason why dynamic stretching, as opposed to traditional static stretching, during the warm-up process is crucial.

Increases Blood Flow to Muscles

Regular stretching improves circulation, and improved circulation increases blood flow to your muscles. This is helpful because it can shorten recovery time and reduce delayed onset muscle soreness (microscopic tears in the muscle that occurs 24 to 48 hours after exercise).

Improves Posture

When muscles are imbalanced, it can lead to poor posture, which can eventually lead to aches and pains. A combination of strengthening and stretching specific muscle groups can reduce musculoskeletal pain and encourage proper alignment.

Heals and Prevents Back Pain

When muscles are tight, it will decrease your range of motion which can result in strained back muscles. Regular stretching will prevent back pain by strengthening the muscles and reducing the risk of strain. Stretching is also known to improve any existing muscle-related back pain and injury.

Provides Stress Relief

Physical and emotional stress is a huge culprit of muscle tightness. Stretching will help relax muscles (and your mind) so you can perform at your best. Focus on areas of your body that tend to hold stress such as your neck, shoulders, and upper back.

At Driven Fit + SWS, we believe that stretching is an integral component of our fitness programs. For information on our private and semi-private personal training and fitness, please call or text us today at (813) 440-3016. Our studio also offers wellness treatments including acupuncture, chiropractic care, and massage for a total body transformation.

Correct Posture Month May Driven Fit + SWS Chiropractors Tampa

Don’t Slouch! May is “Correct Your Posture Month”

Written by Luis Echeverry on May 9, 2019. Posted in Lifestyle.

You’re probably sitting down reading this, and oops, you just realized that you weren’t sitting up straight. We get it. In a world of Netflix binges and increasing screen time, we all need a constant reminder about posture. Fortunately, there’s an entire month dedicated to correcting our posture!

Give Yourself a Posture Check

From work to exercise, our daily routines shape our bodies. Especially as we spend more time hunched over tablets and phones, it’s a good idea to become aware of how our habits impact our health.

Did You Know?

College students and entrepreneurs spend ~8 to 10 hours a day on their cell phones, creating neck pain and loss of mobility.
1 out of 4 adults in America has suffered back pain in the past three months!
People who spend 12 hours or more per day seated are at greater risk for diabetes, heart disease, and life-threatening falls.

“People with strong posture feel better, move better, have higher energy levels, and a more positive outlook on life.” – Dr. Steven Weiniger

Control Your Motion to Improve Posture

Not only does a strong posture help you look your best, but it also reduces the risk of injury. Simply, standing up means using 640 muscles working properly to balance without pain.

Core strength is essential for strong posture, so take action and improve your posture. Controlled motion exercises like Yoga, Pilates, and mobility exercises. Exercising with focused attention on posture can improve function, motion, confidence, and reduce pain.

Ready to make that posture adjustment?! A strong posture can have a dramatic impact on your health.

Here are a few at-home posture exercises you can try:

Pigeon Pose: This hip opener also loosens up your spine, hamstrings, and glutes. The pigeon pose can also help to stretch your sciatic nerve and quads. Opening and stretching these places in your body makes it easier to correct imbalances in your posture.
Child’s Pose: This resting pose allows you to stretch and lengthen your spine and hamstrings. Holding child’s pose for a few deep breaths helps release lower back tension.
Cat Cow: This stretch works to massage your spine and relieve tension. You can do this exercise standing if floor work is too challenging.

Trainer Tip: Mind that form! Poor form when exercising can undermine function and performance increasing your risk for injury! Don’t worry our Trainers have your back…

Creating A “Posture Smart” Environment

People sit an average of 13 hours a day, sleep an average of 7 hours a day, leaving just 4 hours a day to be active!

Sitting folds your body, which restricts breathing and circulation and has a serious negative impact on your health. If your job requires a lot of sitting, choose a chair or standing desk that encourages correct posture. You can also try a seat support or wedge that supports from beneath by gently tilting the hips forward.

Trainer Tip: Set a reminder on your phone or computer to take frequent movement breaks or invest in that fitness tracker already! Even standing for a few minutes an hour can help.

Improve Your Posture

Posture is so important to your overall health. For more information on how you can improve your posture, click here. Of course, our Tampa, FL health and fitness experts are available to help create an integrated approach to your fitness, recovery, and mobility. Call or text Driven Fit + SWS in South Tampa today!

Drivenfit Team Personal Training and Chiropractors in Tampa FL

Put Your Wellness First and See Your Business Rise to the Top

Written by Luis Echeverry on December 12, 2018. Posted in Lifestyle.

As a business owners we are often willing to sacrifice our own sanity and health for the success of our future. The internal drive, the climb, the grind can often leave us with the idea there’s just not enough time in the day to even take time for our own wellness. Check out the list below to see if you fall into any of these scenarios:

I often skip my breakfast, lunch, and sometimes dinner and rely on coffee and energy drinks
I often feel guilt for not getting exercise in weekly
When I do exercise I stick to just doing cardio machines and rush through workouts
I don’t block out times in calendar for exercise or family time
I feel guilt for not spending time with family so I skip exercise entirely
I tell myself each year it will be my resolution to get in shape and I end up quitting after three to four weeks
I give myself unrealistic deadlines on reaching peak fitness instead making a life long commitment
I allow my injuries to stop me from making time to exercise rather than working around the affected areas and rehabbing the existing problems
I often find myself having no will power to order healthy food when entertaining clients or work colleagues
I feel I don’t need a support system or a professional’s guidance yet I continue to not doing anything to positively affect my lifestyle.

No matter what self talk your having with yourself, the first step to making a lifestyle change is acknowledging where you have been falling short, and working towards finding comfort in sharing with someone you trust whether that’s a close friend, family, or a support system like our Tampa personal trainers can provide.

Our Tampa team of experts have been working with various business owners in the Tampa Bay Area for over ten years. Helping clients find balance between work, family, and wellness. We understand trying to balance work, life, fitness, and eating well can feel impossible with limited hours in the day. Despite being aware of the surmounting research that regular exercise and healthy eating habits can actually reduce stress, improve individual’s energy levels and work-life balance, it’s always the first thing to fall off for many. Let our DrivenFit team help you balance work, life, and a wellness routine.

If you are interested in getting in for a free first session with one of our expert Tampa personal trainers please feel free to book your evaluation below after completing this appointment you will also be entitled to a free demo session to see if we are a match – We look forward to meeting you soon

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Holiday Challenge!

Written by Luis Echeverry on October 12, 2018. Posted in Driven Announcements, Lifestyle, Transformation.

We all know the holidays are coming! It’s already mid-October?! This holiday challenge isn’t one you would normally think! Let’s be honest. Who is going to want to deprive themselves of the Sweet potato casserole, mashed potatoes, and delicious holiday cookies over the next couple of months? Certainly not me!

My challenge to you is to maintain your current weight and work on increasing your caloric intake! … Wait. WUT? How can you possibly eat more and stay the same?

Well, here’s some simple science for you!

Before you start a diet, you have a baseline of average calories you consume in a week. As we go through diets, we decrease our calories, and because of this, we lose weight (initially). During this “diet” phase, our body has adapted to the lower calorie intake and has created a new baseline of calories. One that is lower than you would want to maintain. This is what causes a massive weight gain post-diet.

I would like to work with you to create a baseline that is maintainable during the holidays. Allow you some leeway for that cookie and that extra scoop of mash potatoes. Then as January comes around, we will kick-start you into a fat loss phase that is sustainable! Sign Up and make your appointment to learn more!

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Importance of Warm-Ups & Cardio at Driven + SWS

Written by Luis Echeverry on June 25, 2018. Posted in Transformation.

How to properly do the Jacobs Ladder!

(jk, please DO NOT try this.. we are not liable for shenanigans that may result in injuries lol)

How not to use a Jacobs Ladder Driven Fit

Now that we have your attention, I hope you all are having a good week! So, I have found that some are missing out on their warm-ups at Driven + SWS lately and thought I’d share some info on why warm-ups are so important.

If you haven’t been able to get in your workout this week, just message us at 813-440-3016 to get scheduled or sign up for Saturday classes here, and try to implement these warm-ups for your next training session

What are Warm-ups and why are they important?

Warm-ups are exercises that are done before a training session to help increase the body’s core temperature and allow for the muscles to be more elastic and less stiff when starting an exercise routine.

Warm-ups should be done before training and to specific muscles that will be worked that day. They are important in bringing blood flow to the working muscles, which would allow oxygen levels to be increased within the muscles. This, in turn, can help improve the endurance within those muscles. Warm-ups also help dilate the blood vessels which would allow for there to be less resistance against blood flow and stress on the heart.

Here are a few warmups that can be done before a training session:

-Ski ERG

-Resistance Band Y, I, T

-Frankenstein Walks

-High Knees

-Butt Kicks

What about cardio? Should cardio be done before or after training?

Based on the principles of specificity, I would recommend cardio post workout to elicit the best results in strength training and muscle building.

However, if your main goal is to run a marathon or train for an endurance sport/competition, then, cardio should be applied before and/or after a workout. Clearly there will always be a debate as to whether cardio should be done before or after a resistance training session, but, in my opinion, it all comes down to specificity and what your goals are and at what level of intensity you are doing the cardio. If you are interested in getting a free first workout and evaluation simply click here to register and book online

Learn More about Our Personal Training & Wellness Studio

Close to this Tampa Area; South Tampa, Channelside, Hyde Park, Downtown

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Run For Something 2017 – Miles For Moffitt

Written by Luis Echeverry on May 9, 2017. Posted in Driven Announcements.

WHEN & WHERE? RACE PACKET PICKUP

TEAM CAPTAIN will collect everyone’s Thursday morning. Racers you can collect your race packet from Optimum Gym 3020 W Kennedy Blvd Unit B Tampa, Fl 33609 by reserving a pick up time on either Thursday or Friday:

*Text this number 813-440-3016 to schedule pick up to ensure we have packet ready for you/racers can pick up packets for friends or family. It is recommended that every racer collect their race packet prior to race day.

WHAT TO WEAR? Dedications can be added to a shirt of choice with a T-SHIRT Marker – write the name of your loved ones, or friends affected by cancer on the shirt. Or on the inside or outside of arm ‘tag it’ with names you plan to run for. Also add “Team Driven” somewhere within the Art Work.

WHAT TIME SHOULD I GET THERE ON RACE DAY? We encourage you to arrive early — by 6:30 a.m. — to avoid street closures along the race route. There will be more than 6,000 participants, so expect traffic congestion along Fowler Avenue. We recommend getting to the Sun Dome by way of 50th Street or Fletcher Avenue. Race Starts at 830 a.m.

WHY SO EARLY?

*Avoid Traffic

*Find Team with Ease

* Find Mojo (Coffee)

*Use Bathrooms (Portables)

*Team Photo

*Warm up

WHERE TO MEET TEAM?

Team Gathering Village

*Team Gathering Village Located across from the Medical next to Bull Run Drive “see map”

Team Captain “Luis Echeverry”

Text or Call Team Captain at 813-440-3016 if you have any problems finding Team or have any questions prior to race.

Driven Health & Fitness Services provides the very best Personal Training, Massage Therapy, and Chiropractic Care

“Chiropractic Care provided by Dr. Sponaugle D.C. owner of Sponaugle Wellness Studio”