Does Online Virtual Personal Training Work?

April 20th, 2021

Pandemic aside, there’s a reason why virtual personal training is one of the fastest-growing segments in the fitness industry…because it works! And we swear by it. In fact, virtual personal training has long been a big part of the Driven Fit + SWS fitness model (well before Covid-19 reared its ugly head) as a way to bring convenience and flexibility to our busy clients who travel or don’t have time to hit the gym.

Obviously, we live in a different world today where “going virtual” is a way of life. Fortunately for the trainers at Driven Fit + SWS, we have the experience and know-how to remotely connect with our clients and provide a customized virtual personal training experience that gets results. Here’s how…

Access to the DrivenFit app

With virtual training from Driven Fit + SWS, you have access to our app that includes 24/7 direct messaging to our trainers. You can also download workout video content that you can do anytime and anywhere!


This is for all the people out there who still want to maintain a regular fitness routine and get results, but simply do not have the time to hit the gym because of travel, work, or other commitments.

With virtual training at Driven Fit + SWS, you can connect any time and from anywhere – home, resident gym, hotel…anywhere!

Personalized Training Plan

When you opt for our one-on-one personalized training, we will create a custom workout plan based on your personal preferences and available equipment. And just because it’s virtual doesn’t mean it’s going to be easy! When you work one-on-one with one of our trainers, your virtual training sessions will be just as tough as if we were in the gym.

Throughout your fitness journey, we will work together. Our trainers will track your progress, and if you are getting off track or you’re approaching a plateau, your sessions will be adjusted accordingly. In addition, you will receive real-time trainer interaction at every session with form and technique analysis to prevent injury and to get the most out of your workout.

Nutritional Guidance & Food Recommendations

Not only will we track your fitness progress, but your diet as well. We ask that you keep a food log, which will we check regularly and make necessary adjustments to your caloric intake or portion sizes.

Eating out and not sure what to order? Traveling and need an adjustment to your workout? No prob. Just shoot us a text or access us through the app and we’ll get back to you immediately.

Lifestyle Management

When it comes to health and fitness, it’s not always easy to stick to a plan. We get it. You won’t always want to work out. You will feel tired. Stress and commitments will keep you from staying on track. Or maybe you’ll just start getting bored. This is where we come in, motivate, and bring you back to life.

Train virtually with Driven Fit + SWS!

Interested in learning more about our virtual personal training options? From one-on-one customized personal training, virtual workout parties, and classes, we offer several ways to get the results you want! Call or text our South Tampa fitness studio today at (813) 440-3016 and schedule a FREE 50-minute virtual training session!


Categories: Personal Training

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