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Does Online Virtual Personal Training Work?

| Sarah Sponaugle |
Online Virtual Personal Training at DrivenFit

Pandemic aside, there’s a reason why virtual personal training is one of the fastest-growing segments in the fitness industry…because it works! And we swear by it. In fact, virtual personal training has long been a big part of the Driven Fit + SWS fitness model (well before Covid-19 reared its ugly head) as a way to bring convenience and flexibility to our busy clients who travel or don’t have time to hit the gym.

Obviously, we live in a different world today where “going virtual” is a way of life. Fortunately for the trainers at Driven Fit + SWS, we have the experience and know-how to remotely connect with our clients and provide a customized virtual personal training experience that gets results. Here’s how…

Access to the DrivenFit app

With virtual training from Driven Fit + SWS, you have access to our app that includes 24/7 direct messaging to our trainers. You can also download workout video content that you can do anytime and anywhere!

Flexibility

This is for all the people out there who still want to maintain a regular fitness routine and get results, but simply do not have the time to hit the gym because of travel, work, or other commitments.

With virtual training at Driven Fit + SWS, you can connect any time and from anywhere – home, resident gym, hotel…anywhere!

Personalized Training Plan

When you opt for our one-on-one personalized training, we will create a custom workout plan based on your personal preferences and available equipment. And just because it’s virtual doesn’t mean it’s going to be easy! When you work one-on-one with one of our trainers, your virtual training sessions will be just as tough as if we were in the gym.

Throughout your fitness journey, we will work together. Our trainers will track your progress, and if you are getting off track or you’re approaching a plateau, your sessions will be adjusted accordingly. In addition, you will receive real-time trainer interaction at every session with form and technique analysis to prevent injury and to get the most out of your workout.

Nutritional Guidance & Food Recommendations

Not only will we track your fitness progress, but your diet as well. We ask that you keep a food log, which will we check regularly and make necessary adjustments to your caloric intake or portion sizes.

Eating out and not sure what to order? Traveling and need an adjustment to your workout? No prob. Just shoot us a text or access us through the app and we’ll get back to you immediately.

Lifestyle Management

When it comes to health and fitness, it’s not always easy to stick to a plan. We get it. You won’t always want to work out. You will feel tired. Stress and commitments will keep you from staying on track. Or maybe you’ll just start getting bored. This is where we come in, motivate, and bring you back to life.

Train virtually with Driven Fit + SWS!

Interested in learning more about our virtual personal training options? From one-on-one customized personal training, virtual workout parties, and classes, we offer several ways to get the results you want! Call or text our South Tampa fitness studio today at (813) 440-3016 and schedule a FREE 50-minute virtual training session!

 

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Jessica Bull Testimonial

Jessica Bull


The physical and mental aspects, truly sets your coaching programs apart.

As runner now aiming for personal bests, Luis’s adaptive coaching has been a game-changer. The custom training plan, precision in pacing strategies, and innovative techniques have propelled me to new heights in my races. 

I've shattered performance plateaus, and each race feels like a triumph. 

What was not even a dream become a reality when 

“I qualified for Boston” showing me anything is possible ????????

Beyond the individual successes, the sense of community fostered by your coaching team is remarkable. 

The support, encouragement, and camaraderie among fellow runners create an inspiring environment that fuels everyone's journey.

Thank you, Luis, and the entire run adaptive coaching team, for the dedication, expertise, and unwavering support. Joining your Run coaching programs has truly been the best decision I've made for my running journey. I'm not just achieving my goals; I'm surpassing them with each stride.

Gratefully,

Jessica

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Andrew Brown Testimonial

Andrew Brown


I am writing this testimonial with immense gratitude and excitement about the incredible journey I've had with your Run coaching programs, particularly under the guidance of Luis, my run adaptive coach.

Before joining, I was a runner with aspirations of improvement but unsure of where to begin. Luis’s coaching not only provided a structured plan but also instilled confidence in me from day one. 

The personalized approach, tailored to my fitness level and goals, made all the difference.

One of the key benefits I've experienced is the significant improvement in my running technique. 

Luis’s attention to my run programming has not only prevented injuries but has also made my runs more efficient and enjoyable. 

The gradual progression in training ensured that I never felt overwhelmed, and each milestone achieved boosted my motivation.

The mental toughness training incorporated into the program has been transformative. Luis's guidance has not only helped me overcome mental barriers during runs but has also positively impacted various aspects of my life. 

I’m Looking forward to my next few blocks of run coaching leading up to my next marathon in Berlin where I will be looking to reach a sub 4hr marathon ????????

~Andrew Brown

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Jason Arnold Testimonial

Jason Arnold


The approach of sending workouts directly to my watch and the personalized support provided has been a game-changer in achieving my personal best at the half marathon distance.

The convenience of having my workouts seamlessly integrated with my watch has transformed the way I approach training. It's not just about the ease of access; it's the strategic planning and adaptability that make your coaching methods stand out. Each run felt purposeful, and the progression was noticeable from week to week.

What truly sets your coaching apart is the unwavering support I received. The encouragement, insights, and personalized feedback have been instrumental in my success. It's more than just a training plan; it's a collaborative journey where my goals are embraced and pursued with dedication.

I recently achieved a personal best at the half marathon, and I credit this accomplishment to the meticulous coaching and guidance I received. The precision in pacing, strategic advice on race-day tactics, and the mental resilience training have elevated my performance beyond my expectations.

Thank you, luis and the entire run adaptive team, for the commitment, expertise, and continuous support. Your coaching methods have not only improved my running but have also enriched my overall perspective on fitness and well-being.

~ Jason Arnold

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