Chiropractic Care for Depression and Anxiety

Dr Sarah Sponaugle Tampa Chiropractic Care

Sadly, mood disorders such as depression and anxiety are becoming more prevalent across the United States. In fact, 18% of Americans suffer from anxiety and depression, and that number seems

How Essential are Essential Oils?

Massage Recovery Muscle Growth Driven SWS Tampa Gym

Essential oils are everywhere. There is no denying their aromas are anything short of wonderful, but is there more than meets to the eye (um, nose) to these tiny bottles

Benefits of Therapeutic Massage

Massage therapy tampa

You may think of massage as just something you do only at a day at the spa. Well, think again! Massage has gone mainstream and is now recognized as a

Healthy for the Holidays: Gift Cards from DrivenFit+SWS

Team Driven SWS South Tampa Studio Gym

Ready or not here comes the hustle and bustle of the holidays! Are you dreading impossible traffic and long shopping lines where you contemplate if the gift you are holding

Can Acupuncture Help with Weight Loss?

Woman getting Acupuncture to help with weight loss DrivenFit

Acupuncture is a traditional Chinese practice in which tiny needles are inserted into specific points on your body. These help balance the flow of energy, resulting in physical and mental

The Importance of Stretching

Stretching DrivenFit Tampa FL Studio Gym

You just finished a grueling training session at the gym, and are ready to get on with your day. Not so fast. You NEED to stretch! Stretching offers tons of

Sports Massage Benefits

Sports Massage benefits South Tampa Driven Fit

Think you are getting a relaxing spa treatment when you get a sports massage? Think again. While it is relaxing, sports massage is a detailed, focused, anatomically specific massage that

Natural Remedies for Sciatica

Flipping Tire No Sciatica Pain DrivenFit

The sciatic nerve is a big nerve that runs from the lower back down through each leg. The term used to describe pain stemming from this nerve is Sciatica, either

Acupuncture FAQs

Acupuncture Tampa FAQs DrivenFit SWS

Acupuncture originated in China more than 2,000 years ago and is currently one of the most commonly used medical procedures in the world. In fact, a survey from the National

Chiropractic Care for Active Lifestyles

Chiropractic care for Active Lifestyles Driven SWS

“Chiropractic care just makes you feel so much better. When I walk out of the clinic, I feel like I’m about three inches taller and everything’s in place. As long


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