Sciatica: Pain Triggers and Treatment

Sciatica: Pain Triggers and Treatment Driven Personal Training

Sciatica pain is an aching pain that affects the sciatic nerve – a large nerve that extends from the lower back and down the back of each leg. Those who

How Soft Tissue Therapy Treats Scar Tissue

Instrument Assisted Therapy IASTM Driven SWS South Tampa

Instrument Assisted Soft Tissue Therapy (IASTM) is an innovative treatment. It can be used after injury or surgery to reduce the formation and appearance of scars and to break down

Benefits of Corporate Chair Massage for Your Employees

corporate wellness chair massage tampa

There are many reasons why corporate chair massage is an increasingly popular trend in today’s workplace. No longer is massage just a relaxing treat, studies show that it can make

Chiropractic for Carpal Tunnel

Chiropractor Carpal Tunnel Syndrome DrivenFit SWS

Chiropractic care is a noninvasive and nonsurgical alternative to healing, and the list of conditions from which it benefits continues to grow – Carpal Tunnel Syndrome (CTS) being one of

Chiropractic Care for Depression and Anxiety

Dr Sarah Sponaugle Tampa Chiropractic Care

Sadly, mood disorders such as depression and anxiety are becoming more prevalent across the United States. In fact, 18% of Americans suffer from anxiety and depression, and that number seems

How Essential are Essential Oils?

Massage Recovery Muscle Growth Driven SWS Tampa Gym

Essential oils are everywhere. There is no denying their aromas are anything short of wonderful, but is there more than meets to the eye (um, nose) to these tiny bottles

Benefits of Therapeutic Massage

Massage therapy tampa

You may think of massage as just something you do only at a day at the spa. Well, think again! Massage has gone mainstream and is now recognized as a

Healthy for the Holidays: Gift Cards from DrivenFit+SWS

Team Driven SWS South Tampa Studio Gym

Ready or not here comes the hustle and bustle of the holidays! Are you dreading impossible traffic and long shopping lines where you contemplate if the gift you are holding

Can Acupuncture Help with Weight Loss?

Woman getting Acupuncture to help with weight loss DrivenFit

Acupuncture is a traditional Chinese practice in which tiny needles are inserted into specific points on your body. These help balance the flow of energy, resulting in physical and mental

The Importance of Stretching

Stretching DrivenFit Tampa FL Studio Gym

You just finished a grueling training session at the gym, and are ready to get on with your day. Not so fast. You NEED to stretch! Stretching offers tons of


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