How Restorative Exercise After Surgery Supports a Stronger Recovery Surgery is just the beginning of your healing journey. The real challenge? Regaining strength, mobility, and confidence in your body. Studies…
Revitalize Your Body and Mind with our Tampa Nordic Sauna and Ice Bath Therapy Imagine stepping into a world of pure relaxation and recovery. First, you sweat it out in…
Are you feeling tense, experiencing discomfort, or simply looking to enhance your overall wellness? You might be wondering, “Should I get a Tampa massage or go to the Tampa chiropractor?”…
Goodbye 2021, and hello 2022! As we ring in a new year, we welcome the opportunity for a fresh start and a time to make positive changes in our lives.…
You train, you perform, and you hurt. And while there is some truth to “No pain, no gain,” you shouldn’t have to suffer. That is where sports recovery massage therapy…
At Driven Fit + SWS, we believe that keeping your spine healthy is a major part of the recovery process. That is why you will never leave our gym without…
At DrivenFit + SWS, we pride ourselves on offering the best treatments to promote rejuvenation and restoration – one of which is cupping. While not as common as acupuncture, cupping…
Be ready to have the most popular gift of the season, because it’s one of the best gifts you can ever give! The countdown to Christmas is on! If…
From time to time, you may get those mysterious, weird knots in your neck, shoulders, and/or back that seem to show up out of nowhere. These are called trigger points…
Suffering from chronic stiff neck? You’re not alone! In fact, at Driven Fit +SWS, we often treat this common condition through acupuncture – an age-old form of Chinese medicine which…