Rejuvenation

All About Sports Recovery Massages

Tampa Sports Recovery Massages

You train, you perform, and you hurt. And while there is some truth to “No pain, no gain,” you shouldn’t have to suffer. That is where sports recovery massage therapy


Have a Healthy Spine: Why Stretching is SO Important

back spine stretch trainer Kim drivenfit

At Driven Fit + SWS, we believe that keeping your spine healthy is a major part of the recovery process. That is why you will never leave our gym without


Is Cupping Safe?

Cupping Therapy in Tampa FL Driven SWS

At DrivenFit + SWS, we pride ourselves on offering the best treatments to promote rejuvenation and restoration – one of which is cupping. While not as common as acupuncture, cupping


Give the Gift of Massage

Be ready to have the most popular gift of the season, because it’s one of the best gifts you can ever give!   The countdown to Christmas is on! If


How We Treat the Pain: Trigger Point Therapy

From time to time, you may get those mysterious, weird knots in your neck, shoulders, and/or back that seem to show up out of nowhere. These are called trigger points


Acupuncture with Chronic Stiff Neck

Suffering from chronic stiff neck? You’re not alone! In fact, at Driven Fit +SWS, we often treat this common condition through acupuncture – an age-old form of Chinese medicine which


How Acupuncture Can Help Infertility

Tampa acupuncturist science behind acupuncture

Acupuncture has been long proven by several scientific studies to be one of the most viable and effective alternative methods for overall well-being and healing. It is used to treat


Is There Anything to Do to Prepare for a Deep Tissue Massage?

Sports Massage benefits South Tampa Driven Fit

Deep tissue massage…yes, please! With this type of massage, you get relaxation, relief, and recovery as just a few benefits. At Driven Fit, we want you to enhance the experience even further – it’s all about what


Sciatica: Pain Triggers and Treatment

Sciatica: Pain Triggers and Treatment Driven Personal Training

Sciatica pain is an aching pain that affects the sciatic nerve – a large nerve that extends from the lower back and down the back of each leg. Those who


How Soft Tissue Therapy Treats Scar Tissue

Instrument Assisted Therapy IASTM Driven SWS South Tampa

Instrument Assisted Soft Tissue Therapy (IASTM) is an innovative treatment. It can be used after injury or surgery to reduce the formation and appearance of scars and to break down


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