One of the most effective ways to build lean muscle is with pyramid training. You can make it your own by including your favorite exercises. It’s best to focus on…
One of the questions we get asked all the time is about Tabata vs. HIIT, “What is the difference and which one is the better workout?” The simple answer is…
How many of you expect to be drenched in sweat by the end of a workout ? Is this really necessary though? …Absolutely not. Your workouts should not be gauged…
Still haven’t tackled that New Year’s resolution to exercise regularly and to live a healthier lifestyle?Okay, so you procrastinated but it’s not too late to get started! Fortunately, there are…
THE #1 RATED PROFESSIONAL 3D BODY SCANNER IN THE WORLD STYKU available at Driven + SWS As Driven has mentioned a new personal training & wellness studio takes shape and opens…
Tampa Bay is full of opportunity to create a healthy well rounded lifestyle and a core component to a wellness lifestyle is daily exercise. With more and more research emerging…
Another awesome piece of equipment that will be arriving at our new personal training and wellness studio in South Tampa Hyde Park – the Cybex Bravo Advanced Functional Trainer. This…
We are so excited to introduce you to the all new Driven + Sponaugle Wellness Studio coming this November – to South Tampa at the corner of Swann and…
Intimidated by Gyms but want to get started with a Tampa fitness program? We have all seen the Facebook posts of the sweaty guy flexing in the mirror or the…