Looking for effective cardio workouts you can do at home? Look no further! In this blog post, our Tampa personal trainers at Driven Fit explore ten fantastic exercises that will…
Plank Why: Planks are a fantastic core exercise because they target multiple muscle groups simultaneously, including the rectus abdominis, transverse abdominis, and obliques. Instructions: Begin in a push-up position with…
Weight Loss Tips That Never Work Starvation diets or highly low-calorie diets. Starvation diets or extremely low-calorie diets are not sustainable in the long term, and they can lead to…
Whether you’re struggling to reach a certain weight or you’ve hit a fitness plateau, hiring a personal trainer can provide the boost you need to push through and succeed. But,…
Time, money, and convenience…all are barriers we come across when it comes to committing to exercise, especially if you’re new to the game. Add total confusion on how to get…
At Driven Fit + Sponaugle, we want our clients to be challenged, inspired, and motivated to make long-term changes that lead to optimal health and well-being. For many, this journey…
Man, it’s steamy out there! Now is a good time to review how to stay fit and safe while exercising in the extreme Florida heat. This way, you can maintain…
The squat…while it may seem like a simple move, it’s actually a very technical exercise that takes time and effort to perfect. But trust us, it’ll be worth it because…
No pain, no gain. Unfortunately, it’s all part of the training process, especially when it comes to lower back pain. But in no way, should this dysfunction keep you away…
You made your New Year’s fitness resolutions! You are ready to finally lose those extra LBs you put on from the holiday festivities. Fortunately, a new year is a perfect…