Personal Training

Benefits of Lower Body Fat

Benefits of Lower Body Fat Tampa Personal Training

At Driven Fit + Sponaugle, we want our clients to be challenged, inspired, and motivated to make long-term changes that lead to optimal health and well-being. For many, this journey


Tips for Exercising in Extreme Heat

Tips for Exercising in the Extreme Heat from Driven Fit

Man, it’s steamy out there! Now is a good time to review how to stay fit and safe while exercising in the extreme Florida heat. This way, you can maintain


Tips for Improving Your Squat

Improve Your Squat with Driven Tampa Personal Training

The squat…while it may seem like a simple move, it’s actually a very technical exercise that takes time and effort to perfect. But trust us, it’ll be worth it because


Training Through Lower Back Pain

Tampa Personal Training through Lower Back Pain with Driven Fit

No pain, no gain. Unfortunately, it’s all part of the training process, especially when it comes to lower back pain. But in no way, should this dysfunction keep you away


How are you Doing with your 2022 New Year’s Fitness Resolutions

South Tampa Personal Training

You made your New Year’s fitness resolutions! You are ready to finally lose those extra LBs you put on from the holiday festivities. Fortunately,  a new year is a perfect


2022 Challenge: Finding Time to Workout

Tampa Personal Training 2022 Challenge: Finding Time to Workout

Kids, school, work, social events…life is B.U.S.Y! Unfortunately, going to the gym is often one of the first things to get cut from the schedule. We get it, BUT at


The Reals Reasons You’re Not Losing Weight

The Reals Reasons You’re Not Losing Weight Driven Personal Training Tampa

Few things are spookier than stepping on a scale, especially when a dreaded number appears that you weren’t expecting. It’s even worse when you have been making real deal efforts


Overcoming a Plateau: How Personal Training Can Help

Overcoming a Plateau: How Personal Training Can Help Tampa Personal Training

You did it. You started a new regiment that includes a healthier diet and regular workouts, and better yet, you’re starting to see results. Here’s the thing. Over time, those


Summer Travel: Ease & Accessibility of Virtual Training with Driven Fit

Ease & Accessibility of Virtual Training with Driven Fit

Travel is back baby! Whether you’re making up for lost travel time after last summer or back on the road for work, there’s no need to sacrifice your exercise regimen.


Can You Workout After Having a COVID Vaccine?

Can You Workout After Having a COVID Vaccine?

Are you concerned about working out after getting the “Fauci Ouchy”? Perhaps, the side effects are going to be bad enough to stop your usual exercise routine? Or maybe you’re


12345

Join Our Newsletter

Stay up to date on our specials, promotions, events & more!