The COVID-19 pandemic forced many to take the “gym” inside their homes, but virtual training sessions have been a part of the Driven Fit model since our inception! For us, it…
Cardiovascular (aka Cardio) exercise is vital for good health. By making your blood pump faster cardio gets your heart rate up. Therefore, more oxygen is delivered throughout your body, keeping your heart and…
Snacking… we all do it. It is good for us to snack in moderation and make healthy snack choices. There are many reasons we may snack including boredom, sadness, stress,…
Pilates offers tons of benefits to your body – no matter your level of experience or expertise. Not only will you improve your posture and body alignment, you’ll get an…
Between each vertebra joint we have discs, membranous structures acting as shock-absorbers. As we age, discs get worn out and lose elasticity which can sometimes lead to tears or cracks…
Here’s the deal: working out in old or worn-out sneakers isn’t just uncomfortable it can also cause injuries! Over time, your shoes start to lose absorption, cushioning, and stability. Working…
Fitness is certainly a mental game! If you believe it, trust us, you can achieve it. Sometimes we can all use a little trick to make us push harder. Fall…
Think you are getting a relaxing spa treatment when you get a sports massage? Think again. While it is relaxing, sports massage is a detailed, focused, anatomically specific massage that…
One of the most effective ways to build lean muscle is with pyramid training. You can make it your own by including your favorite exercises. It’s best to focus on…
One of the questions we get asked all the time is about Tabata vs. HIIT, “What is the difference and which one is the better workout?” The simple answer is…