Personal Training

Are You Chasing the Sweat?

Chasing the Sweat Workout Driven Fit Center Tampa

How many of you expect to be drenched in sweat by the end of a workout ?  Is this really necessary though? …Absolutely not. Your workouts should not be gauged


Trainer Tips

Personal Trainer Tips Driven Fit Wellness South Tampa

Still haven’t tackled that New Year’s resolution to exercise regularly and to live a healthier lifestyle?Okay, so you procrastinated but it’s not too late to get started! Fortunately, there are


New “South Tampa” Personal Training & Wellness Studio

Infrared Body Scanner for Trainers and Chiropractors

THE #1 RATED PROFESSIONAL 3D BODY SCANNER IN THE WORLD STYKU available at Driven + SWS   As Driven has mentioned a new personal training & wellness studio takes shape and opens


How Exercise Rejuvenates Cells, Extending Lifespan

Tampa Bay is full of opportunity to create a healthy well rounded lifestyle and a core component to a wellness lifestyle is daily exercise.  With more and more research emerging


Bravo Advanced Functional Trainer

Specialized Personal Training Cybex Bravo Advanced

Another awesome piece of equipment that will be arriving at our new personal training and wellness studio in South Tampa Hyde Park – the Cybex Bravo Advanced Functional Trainer.  This


New Studio Coming Soon

New Boutique Studio

  We are so excited to introduce you to the all new Driven + Sponaugle Wellness Studio coming this November – to South Tampa at the corner of Swann and


Don’t be Intimidated! Start your Tampa Fitness Program NOW

Intimidated by Gyms but want to get started with a Tampa fitness program? We have all seen the Facebook posts of the sweaty guy flexing in the mirror or the


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