Warmups Mobility tips videos

Are You Chasing the Sweat?

Chasing the Sweat Workout Driven Fit Center Tampa

How many of you expect to be drenched in sweat by the end of a workout ?  Is this really necessary though? …Absolutely not. Your workouts should not be gauged


Your Personal Trainer Total Body Functional Warm Up

As we continue to work in front of our computers, walk less, drive more, and constantly at our phones the need for more mobility functional movement increases. The importance of


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