Fit Exercise Into Your Routine – Even When You’re Busy!

Don’t bail on your dream to get and stay fit!  New Years’ or no, there are NO EXCUSES. Even, if there’s “no time.” Eating a healthy diet is great, but

Core Exercises to Make You a Better Runner

running race core exercises to set a PR DrivenFit Tampa

Are you looking to become a better runner, go longer distances, and hit that personal best? You got this! Here’s the thing. To improve your performance as a runner, you

How Acupuncture Can Help Infertility

Tampa acupuncturist science behind acupuncture

Acupuncture has been long proven by several scientific studies to be one of the most viable and effective alternative methods for overall well-being and healing. It is used to treat

South Tampa Outdoor and Virtual Workouts

Weight Training to Lose weight | Personal Training Tampa

As always, the wellness of our staff and clients is our top priority – especially as we reopen our doors after the COVID-19 pandemic. With this in mind, we are

Healthy for the Holidays: Gift Cards from DrivenFit+SWS

Team Driven SWS South Tampa Studio Gym

Ready or not here comes the hustle and bustle of the holidays! Are you dreading impossible traffic and long shopping lines where you contemplate if the gift you are holding

About Our Wellness Studio

Woman Weightlifting Driven Fitness Studio

Driven + Sponaugle Wellness in Tampa, FL is more than a place to work out.  We focus on your body’s overall wellness with programs that are available from beginner to

New “South Tampa” Personal Training & Wellness Studio

Infrared Body Scanner for Trainers and Chiropractors

THE #1 RATED PROFESSIONAL 3D BODY SCANNER IN THE WORLD STYKU available at Driven + SWS   As Driven has mentioned a new personal training & wellness studio takes shape and opens

Bravo Advanced Functional Trainer

Specialized Personal Training Cybex Bravo Advanced

Another awesome piece of equipment that will be arriving at our new personal training and wellness studio in South Tampa Hyde Park – the Cybex Bravo Advanced Functional Trainer.  This

New Studio Coming Soon

New Boutique Studio

  We are so excited to introduce you to the all new Driven + Sponaugle Wellness Studio coming this November – to South Tampa at the corner of Swann and

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