Don’t bail on your dream to get and stay fit! New Years’ or no, there are NO EXCUSES. Even, if there’s “no time.” Eating a healthy diet is great, but…
Are you looking to become a better runner, go longer distances, and hit that personal best? You got this! Here’s the thing. To improve your performance as a runner, you…
Acupuncture has been long proven by several scientific studies to be one of the most viable and effective alternative methods for overall well-being and healing. It is used to treat…
As always, the wellness of our staff and clients is our top priority – especially as we reopen our doors after the COVID-19 pandemic. With this in mind, we are…
Ready or not here comes the hustle and bustle of the holidays! Are you dreading impossible traffic and long shopping lines where you contemplate if the gift you are holding…
Driven + Sponaugle Wellness in Tampa, FL is more than a place to work out. We focus on your body’s overall wellness with programs that are available from beginner to…
THE #1 RATED PROFESSIONAL 3D BODY SCANNER IN THE WORLD STYKU available at Driven + SWS As Driven has mentioned a new personal training & wellness studio takes shape and opens…
Another awesome piece of equipment that will be arriving at our new personal training and wellness studio in South Tampa Hyde Park – the Cybex Bravo Advanced Functional Trainer. This…
We are so excited to introduce you to the all new Driven + Sponaugle Wellness Studio coming this November – to South Tampa at the corner of Swann and…