You did it. You started a new regiment that includes a healthier diet and regular workouts, and better yet, you’re starting to see results. Here’s the thing. Over time, those…
Just another pampered spa service!? Not here! Did you know there are over 80 variations of massage therapy!? Massage offers incredible benefits for overall health and well-being (and depending on…
Yesterday’s workout making your muscles scream today? The good news? You’re likely experiencing “delayed onset muscle soreness” (DOMS). While soreness isn’t a sign of a better workout, there is some…
Headaches and migraines are a serious burden that can have an impact on everyday life. Not only can the pain from a headache last for a few hours (even days!),…
With darker days and all the seasonal comfort food (hello, pumpkin everything), it gets a little more difficult to stick to our healthy routine during fall. Now is the time…
Think you can’t get motivated by working out virtually? Think again! Since we opened the doors to our South Tampa studio, virtual training has always been offered to our busy…
Are you ready to step up your game? It’s time to get motivated, get inspired by others, and conquer the obstacle that is the Driven Fit ENDO Fitness Challenge which…
Power is the ability to exert maximum muscular contraction instantly in an explosive burst of movement. While it sounds simple, what you probably don’t know is that after the age of 30, we…
Between juggling work, a social life, parenting, and carving out some “me time”, we know you’re BUSY…especially in today’s crazy world! To make the most of your day, every second…
At DrivenFit, we pride ourselves on offering our clients the latest technological advances in fitness and total body wellness. We love our gadget, the Stkyu S100 3D Body Scanner! This…