How Restorative Exercise After Surgery Supports a Stronger Recovery Surgery is just the beginning of your healing journey. The real challenge? Regaining strength, mobility, and confidence in your body. Studies…
4 Beginner Yoga Moves Our Tampa Personal Trainers Swear By To Quickly Tone Your Lower Belly & Sides Embarking on a fitness journey can be overwhelming, especially when targeting specific…
You’re on a mission to lose weight. Not only are you eating better, but you are also burning a ton of calories through daily cardio exercise. So why, despite all…
My dear friend and trainee… 👋 Here are a few general recommendations that will help you achieve your health goals. Specifically body composition by providing a summary of key aspects…
You did it. You started a new regiment that includes a healthier diet and regular workouts, and better yet, you’re starting to see results. Here’s the thing. Over time, those…
Just another pampered spa service!? Not here! Did you know there are over 80 variations of massage therapy!? Massage offers incredible benefits for overall health and well-being (and depending on…
Yesterday’s workout making your muscles scream today? The good news? You’re likely experiencing “delayed onset muscle soreness” (DOMS). While soreness isn’t a sign of a better workout, there is some…
Headaches and migraines are a serious burden that can have an impact on everyday life. Not only can the pain from a headache last for a few hours (even days!),…
With darker days and all the seasonal comfort food (hello, pumpkin everything), it gets a little more difficult to stick to our healthy routine during fall. Now is the time…
Think you can’t get motivated by working out virtually? Think again! Since we opened the doors to our South Tampa studio, virtual training has always been offered to our busy…