Electricity is so yesterday. At Driven Fit, our innovative equipment incorporates magnetic resistance. This means, our gym equipment is powered by exercisers. Here, you have to push yourself to feel the…
Diet and exercise can be SO confusing! Some people say you shouldn’t eat before a workout, some people say you should. The same debate goes for eating after a workout,…
Keto, vegetarian, paleo, “Whole 30”, vegan, IFFYM, intermitted fasting, etc. The list of best diets goes on and on. Every year, there seems to be some kind of new “miracle…
Every athlete has a competitive edge that strives for peak performance. That edge is what makes us train properly, eat the right foods at the right times, and maintain our…
How many of you expect to be drenched in sweat by the end of a workout ? Is this really necessary though? …Absolutely not. Your workouts should not be gauged…
We all know the holidays are coming! It’s already mid-October?! This holiday challenge isn’t one you would normally think! Let’s be honest. Who is going to want to deprive themselves…
Driven Health and Fitness Wins MINDBODY Visionary Award Tampa, Florida–August, 20th, 2018– Driven Health & Fitness Services the leading South Tampa personal training & wellness studio, has been honored in…
Join us at our new personal training and wellness studio Driven + SWS where Yoga pro Allyson Diljohn recently completed a Yin Yoga certification training and is excited to share…
Hey guys, check out this new article. We are in a new age of research connecting diet and pathology. Another connection has been made between the American high fat, high…
Meet Alex Rakhshani PT, DPT, CSCS from Tampa Florida he will be collaborating with Dr Sarah and the rest of the personal training, massage, and yoga team on selected Friday’s…