What is Cupping Therapy?

Cupping Therapy in Tampa FL Driven SWS

Let’s hop in our way back machine to the 2016 Olympics: Michael Phelps was crushing it while he had mysterious, large red marks all over his back?  Remember thinking –

Benefits of Instrument-Assisted Therapy in Tampa

Instrument Assisted Therapy IASTM Driven SWS South Tampa

At Driven+SWS, we pride ourselves on using the latest therapy techniques so our clients can move and feel better. One therapy that’s gaining popularity in Tampa Bay: instrument-assisted therapy. Popular

Does Massage Really Help Muscles Recover After Exercise?

Massage Recovery Muscle Growth Driven SWS Tampa Gym

We’ve all seen the massage tents at the finish line of races. But are massages good for you after working out? A sports massage doesn’t just feel good. Massage has

Training for Triathlon: Indoor Meets Outdoor Workouts

Triathlon Training Indoors Driven SWS Cable Exercise

Ready to crush that personal record? When it comes to triathlons you’ve got to have the competitive edge both mentally & physically. Triathlon training is an endurance game, and a

Is there Really Science behind Acupuncture?

Tampa acupuncturist science behind acupuncture

Acupuncture is one of the oldest healing therapies in the world, yet also considered cutting edge. The methods vary, but the most well-known form of acupuncture involves inserting very thin

Local Lifestyle: Whole Body Fuel Meal Delivery

Whole Body Fuel Tampa Meal Delivery Driven + SWS Studio

When you’re on the go, you can’t imagine the benefits of meal prep to make sure your fitness goals don’t get derailed. Seriously, with work, family, pets, workouts –who has

Consistency in Routine

Consistency Fitness Results Driven Fit South Tampa Gym

Whether you’re exercising to achieve a good physique, build strength, or train for a race/triathlon, consistency is key for maximum results! What’s the best way to achieve consistency? Create a

Benefits of Meal Prep

Benefits of Meal Prep Best Tampa Personal Trainers Driven

We all want to look better, feel better, have more energy…the list goes on. But let’s face it, life gets busy and we don’t always follow through with our fitness

What’s That Sound? Chiropractic FAQs

Chiropractic FAQs Dr Sarah Hyde Park Tampa Chiropractor

Are you curious about visiting a chiropractor, but also skeptical as well? At Driven Fit + Sponaugle Wellness Studio Tampa, our chiropractic care focuses on the diagnosis and treatment of

About K-Laser Therapy

K Laser Treatment SWS Wellness Studio Tampa

At Driven Fit + Sponaugle Wellness Studio, South Tampa therapists offer the most advanced technology in total body healing to deliver optimal treatment outcomes. One of our innovative treatments is


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