Transformation

General Recommendations To Improve Physique

My dear friend and trainee… đź‘‹ Here are a few general recommendations that will help you achieve your health goals. Specifically body composition by providing a summary of key aspects


Overcoming a Plateau: How Personal Training Can Help

Overcoming a Plateau: How Personal Training Can Help Tampa Personal Training

You did it. You started a new regiment that includes a healthier diet and regular workouts, and better yet, you’re starting to see results. Here’s the thing. Over time, those


Types of Massage & Their Benefits

South Tampa Massages

Just another pampered spa service!? Not here! Did you know there are over 80 variations of massage therapy!? Massage offers incredible benefits for overall health and well-being (and depending on


Skip the Soreness: Ways to Ease Post-Workout Muscle Pain

trainer kim working out with kettlebell

Yesterday’s workout making your muscles scream today? The good news? You’re likely experiencing “delayed onset muscle soreness” (DOMS). While soreness isn’t a sign of a better workout, there is some


How Massage Can Relieve Headaches & Migraines

Massage therapy tampa

Headaches and migraines are a serious burden that can have an impact on everyday life. Not only can the pain from a headache last for a few hours (even days!),


Stay Fit This Fall

fall fitness DrivenFit Tampa, FL Boutique Gym

With darker days and all the seasonal comfort food (hello, pumpkin everything), it gets a little more difficult to stick to our healthy routine during fall. Now is the time


Why Have a Virtual Workout Party

virtual workout parties DrivenFit training

Think you can’t get motivated by working out virtually? Think again! Since we opened the doors to our South Tampa studio, virtual training has always been offered to our busy


ENDO Fitness Challenge

preparing fitness challenge drivenfit south tampa

Are you ready to step up your game?  It’s time to get motivated, get inspired by others, and conquer the obstacle that is the Driven Fit ENDO Fitness Challenge which


Power & Strength Training: Why You Need It

power training ropes exercise Driven Fit Gym Tampa

Power is the ability to exert maximum muscular contraction instantly in an explosive burst of movement. While it sounds simple, what you probably don’t know is that after the age of 30, we


Tips to Stay Focused When Working Out

Boxing

Between juggling work, a social life, parenting, and carving out some “me time”, we know you’re BUSY…especially in today’s crazy world! To make the most of your day, every second


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