Not everyone is self-motivated. In fact, a lot of us (yes, ourselves included) need a kick in the butt to consistently hit the gym. Yet, if you think about it,…
Choosing a pre-morning workout breakfast can be challenging. Not only does it need to be easy and convenient, but it also needs to be energizing, light, and should account for…
Kids, school, work, social events…life is B.U.S.Y! Unfortunately, going to the gym is often one of the first things to get cut from the schedule. We get it, BUT at…
Few things are spookier than stepping on a scale, especially when a dreaded number appears that you weren’t expecting. It’s even worse when you have been making real deal efforts…
Are you concerned about working out after getting the “Fauci Ouchy”? Perhaps, the side effects are going to be bad enough to stop your usual exercise routine? Or maybe you’re…
“Spring is a really good time to reevaluate. That includes giving your health and wellness routines a once over.” – Katerina Nicole Christiansen, MD It’s getting hot out there, and…
Want to know something great? To truly reach your fitness goals, not only do you have to train, but you also need to rest. It’s true. When you optimize your…
As much as we’d like to avoid it, there’s no running away from stress. It’s everywhere, and it affects everyone. Of course, there are different levels of stress – the…
Don’t bail on your dream to get and stay fit! New Years’ or no, there are NO EXCUSES. Even, if there’s “no time.” Eating a healthy diet is great, but…
Sleep is essential at any age. Period. It powers the mind, restores the body, and fortifies virtually every system in our body. Unfortunately, for many of us, sleep doesn’t always…