Does your mood need a boost? Start running! Not only does this cardiovascular exercise help maintain a healthy weight and provide other physical benefits, but it can also have a…
We all want in on any tips and tricks to losing weight and keeping it off, but is drinking water really one of them?? The short answer? Yes and no.…
Like most Americans, you are probably not getting enough of a dietary essential that bulks up your stool and makes it easier for your body to eliminate waste. You guessed…
Not everyone is self-motivated. In fact, a lot of us (yes, ourselves included) need a kick in the butt to consistently hit the gym. Yet, if you think about it,…
Choosing a pre-morning workout breakfast can be challenging. Not only does it need to be easy and convenient, but it also needs to be energizing, light, and should account for…
Kids, school, work, social events…life is B.U.S.Y! Unfortunately, going to the gym is often one of the first things to get cut from the schedule. We get it, BUT at…
Few things are spookier than stepping on a scale, especially when a dreaded number appears that you weren’t expecting. It’s even worse when you have been making real deal efforts…
Are you concerned about working out after getting the “Fauci Ouchy”? Perhaps, the side effects are going to be bad enough to stop your usual exercise routine? Or maybe you’re…
“Spring is a really good time to reevaluate. That includes giving your health and wellness routines a once over.” – Katerina Nicole Christiansen, MD It’s getting hot out there, and…
Want to know something great? To truly reach your fitness goals, not only do you have to train, but you also need to rest. It’s true. When you optimize your…