Lifestyle

How Running Can Boost Your Mood

How Running Can Boost Your Mood

Does your mood need a boost? Start running! Not only does this cardiovascular exercise help maintain a healthy weight and provide other physical benefits, but it can also have a


The Importance of Water and Your Diet

Importance of Water and Your Diet

We all want in on any tips and tricks to losing weight and keeping it off, but is drinking water really one of them?? The short answer? Yes and no.


Dietary Fiber: Why It’s Important

Dietary Fiber for Healthy Eating from Driven Fit Personal Training Tampa

Like most Americans, you are probably not getting enough of a dietary essential that bulks up your stool and makes it easier for your body to eliminate waste. You guessed


A Life-Changing Way to Motivate Yourself

Motivation Techniques from Tampa Personal Training Gym Driven

Not everyone is self-motivated. In fact, a lot of us (yes, ourselves included) need a kick in the butt to consistently hit the gym. Yet, if you think about it,


Top 10 Healthy Breakfasts to Eat Before a Morning Workout

Top 10 Healthy Breakfasts to Eat Before a Morning Workout

Choosing a pre-morning workout breakfast can be challenging. Not only does it need to be easy and convenient, but it also needs to be energizing, light, and should account for


2022 Challenge: Finding Time to Workout

Tampa Personal Training 2022 Challenge: Finding Time to Workout

Kids, school, work, social events…life is B.U.S.Y! Unfortunately, going to the gym is often one of the first things to get cut from the schedule. We get it, BUT at


The Reals Reasons You’re Not Losing Weight

The Reals Reasons You’re Not Losing Weight Driven Personal Training Tampa

Few things are spookier than stepping on a scale, especially when a dreaded number appears that you weren’t expecting. It’s even worse when you have been making real deal efforts


Can You Workout After Having a COVID Vaccine?

Can You Workout After Having a COVID Vaccine?

Are you concerned about working out after getting the “Fauci Ouchy”? Perhaps, the side effects are going to be bad enough to stop your usual exercise routine? Or maybe you’re


Spring Clean Your Diet for Ultimate Health

Spring Clean your diet from Driven Tampa

“Spring is a really good time to reevaluate. That includes giving your health and wellness routines a once over.” – Katerina Nicole Christiansen, MD It’s getting hot out there, and


How to Maximize Your Rest Days

Want to know something great? To truly reach your fitness goals, not only do you have to train, but you also need to rest.  It’s true. When you optimize your


Join Our Newsletter

Stay up to date on our specials, promotions, events & more!