Weight Loss Tips That Never Work Starvation diets or highly low-calorie diets. Starvation diets or extremely low-calorie diets are not sustainable in the long term, and they can lead to…
Dragging your feet a little too much these days? We get it! Life is busy, and it can be exhausting! If you need a little pep in your step, we’ve…
At Driven Fit + Sponaugle, we want our clients to be challenged, inspired, and motivated to make long-term changes that lead to optimal health and well-being. For many, this journey…
Does your mood need a boost? Start running! Not only does this cardiovascular exercise help maintain a healthy weight and provide other physical benefits, but it can also have a…
We all want in on any tips and tricks to losing weight and keeping it off, but is drinking water really one of them?? The short answer? Yes and no.…
Like most Americans, you are probably not getting enough of a dietary essential that bulks up your stool and makes it easier for your body to eliminate waste. You guessed…
Not everyone is self-motivated. In fact, a lot of us (yes, ourselves included) need a kick in the butt to consistently hit the gym. Yet, if you think about it,…
Choosing a pre-morning workout breakfast can be challenging. Not only does it need to be easy and convenient, but it also needs to be energizing, light, and should account for…
Kids, school, work, social events…life is B.U.S.Y! Unfortunately, going to the gym is often one of the first things to get cut from the schedule. We get it, BUT at…
Few things are spookier than stepping on a scale, especially when a dreaded number appears that you weren’t expecting. It’s even worse when you have been making real deal efforts…