Diet and fitness are key components to living a healthy lifestyle, but we’re human and sometimes we just need to indulge! YOLO, right?! The good news? There are healthy ways…
You’re probably sitting down reading this, and oops, you just realized that you weren’t sitting up straight. We get it. In a world of Netflix binges and increasing screen time,…
Pollen season in Tampa….ugh. It’s the only downside to our beautiful spring weather and keeps a lot of us indoors when we should be living it up outside – at…
Every athlete has a competitive edge that strives for peak performance. That edge is what makes us train properly, eat the right foods at the right times, and maintain our…
As a business owners we are often willing to sacrifice our own sanity and health for the success of our future. The internal drive, the climb, the grind can often…
We all know the holidays are coming! It’s already mid-October?! This holiday challenge isn’t one you would normally think! Let’s be honest. Who is going to want to deprive themselves…
THE #1 RATED PROFESSIONAL 3D BODY SCANNER IN THE WORLD STYKU available at Driven + SWS As Driven has mentioned a new personal training & wellness studio takes shape and opens…
Tampa Bay is full of opportunity to create a healthy well rounded lifestyle and a core component to a wellness lifestyle is daily exercise. With more and more research emerging…
“The doctor of the future will give no medicine but will interest his patients in the care of the human frame, in diet and in the cause and prevention of…
We are happy to introduce Hyde Park Tampa historic neighborhood and district to include Bayshore Boulevard, Hyde Park Village and SoHo to their local Doctor of Chiropractic, Sarah Sponaugle. Our Hyde Park Location will be ready and opening by November 1st…