You may think that low carb dieting is a fad but that is far from the truth. Low carb eating has been around for years with the first low carb book…
Probiotics are essential for your digestive health. Did you know there are hundreds of other health benefits of consuming probiotic-rich foods? Adding probiotic foods can strengthen your immune system, improve digestion,…
Cardiovascular (aka Cardio) exercise is vital for good health. By making your blood pump faster cardio gets your heart rate up. Therefore, more oxygen is delivered throughout your body, keeping your heart and…
Snacking… we all do it. It is good for us to snack in moderation and make healthy snack choices. There are many reasons we may snack including boredom, sadness, stress,…
Sciatica pain is an aching pain that affects the sciatic nerve – a large nerve that extends from the lower back and down the back of each leg. Those who…
Going vegan seems to be the hot new diet trend in today’s diet world. Celebrities are constantly singing its praise, claiming that veganism is the answer to becoming instantly slim,…
In a recent census, baby boomers (ages 65 and up) accounted for nearly 13% of the population! Today people are living longer than any other time in history. Fortunately, growing…
As adults, we’re well aware of the many benefits to exercise. What you may not realize is how important it is for your child too. Regular exercise is a powerful…
Instrument Assisted Soft Tissue Therapy (IASTM) is an innovative treatment. It can be used after injury or surgery to reduce the formation and appearance of scars and to break down…
Tired of the same old Valentine’s Day celebrations? Whether you’re flying solo, coupled up, somewhere in between or just looking for a fun V-Day activity with your best buds, Valentine’s…