October 22nd, 2017
Sunday Recovery Tips
Tired of drinking your branch chain amino acids?
Have fun and turn them into gummy bears 🐻 with this easy recipe #xtendgummies
Why Should I Take BCAA’s?
To help build and preserve muscle while burning body fat.
When Should I Take BCAA’s?
Before, during, and/or immediately following your workout.
BCAA’s & Body Fat Loss:
Recent research has shown that BCAA’s can have a positive effect on fat loss and preserving muscle.
This is why I’m totally into finding recipes that will not only motivate me, but also shows my personal training clients in the Tampa bay area that there are ways of making recovery and meal prepping far from boring.
Want more tips on recovery or recipes, please feel free to email me directly at [email protected]