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Revamp Your Run: How to Improve Your Running Stride

| Sarah Sponaugle |
Tampa Personal Running Coach Improve Stride

Today, our Tampa personal running coach, Luis, is diving into running mechanics- specifically, your running stride. Understanding and improving your stride can boost your running efficiency, reduce time, and make running more enjoyable.

Understanding the Running Stride

A running stride, or gait, encompasses the motion of your legs as you run, which includes the rhythm, length, and force of your steps. It’s a crucial aspect that directly affects your running efficiency and speed.

What Does an Ideal Stride Look Like?

An ideal stride typically includes a slight forward lean, a relaxed upper body, and a foot landing directly under your center of gravity. It feels natural, efficient, and fluid. However, remember that an “ideal” stride can vary from person to person due to differences in body structure.

Should You Always Think About Your Stride?

Whether you’re a casual jogger or an aspiring marathon runner, understanding your stride can be beneficial. Focusing on your stride can enhance efficiency and reduce injury risk as you progress and set higher running goals.

Benefits of Improving Your Stride

Improving your stride can enhance your running efficiency, help you run faster, reduce injury risk, and make running more enjoyable.

Tips for Improving Your Stride

  1. Run Tall and Lean Forward Slightly: This posture helps engage the right muscles and enables gravity to assist your forward momentum.
  2. Land Under Your Center of Gravity: Avoid overstriding and try to ensure your foot lands under your body. This reduces braking forces and makes your stride more efficient.
  3. Increase Cadence: Aim for a cadence (steps per minute) of 170-180. A higher cadence usually results in a shorter, more efficient stride and less impact on your joints.
  4. Strengthen Your Core and Lower Body: Stronger muscles, especially in your core and lower body, can help you maintain good form and promote a better stride.
  5. Relax: Tension in your upper body can impact your stride. Keep your arms and shoulders relaxed to maintain a smooth running motion.

Remember, changes to your stride should be gradual to avoid injury. Incorporate these tips into your routine, and you may find your runs becoming more enjoyable and efficient.  Are you looking for more one one-on-one from our Tampa running coach? Contact us today!

Until next time, stay driven and enjoy your run!

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Jessica Bull Testimonial

Jessica Bull


The physical and mental aspects, truly sets your coaching programs apart.

As runner now aiming for personal bests, Luis’s adaptive coaching has been a game-changer. The custom training plan, precision in pacing strategies, and innovative techniques have propelled me to new heights in my races. 

I've shattered performance plateaus, and each race feels like a triumph. 

What was not even a dream become a reality when 

“I qualified for Boston” showing me anything is possible ????????

Beyond the individual successes, the sense of community fostered by your coaching team is remarkable. 

The support, encouragement, and camaraderie among fellow runners create an inspiring environment that fuels everyone's journey.

Thank you, Luis, and the entire run adaptive coaching team, for the dedication, expertise, and unwavering support. Joining your Run coaching programs has truly been the best decision I've made for my running journey. I'm not just achieving my goals; I'm surpassing them with each stride.

Gratefully,

Jessica

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Andrew Brown Testimonial

Andrew Brown


I am writing this testimonial with immense gratitude and excitement about the incredible journey I've had with your Run coaching programs, particularly under the guidance of Luis, my run adaptive coach.

Before joining, I was a runner with aspirations of improvement but unsure of where to begin. Luis’s coaching not only provided a structured plan but also instilled confidence in me from day one. 

The personalized approach, tailored to my fitness level and goals, made all the difference.

One of the key benefits I've experienced is the significant improvement in my running technique. 

Luis’s attention to my run programming has not only prevented injuries but has also made my runs more efficient and enjoyable. 

The gradual progression in training ensured that I never felt overwhelmed, and each milestone achieved boosted my motivation.

The mental toughness training incorporated into the program has been transformative. Luis's guidance has not only helped me overcome mental barriers during runs but has also positively impacted various aspects of my life. 

I’m Looking forward to my next few blocks of run coaching leading up to my next marathon in Berlin where I will be looking to reach a sub 4hr marathon ????????

~Andrew Brown

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Jason Arnold Testimonial

Jason Arnold


The approach of sending workouts directly to my watch and the personalized support provided has been a game-changer in achieving my personal best at the half marathon distance.

The convenience of having my workouts seamlessly integrated with my watch has transformed the way I approach training. It's not just about the ease of access; it's the strategic planning and adaptability that make your coaching methods stand out. Each run felt purposeful, and the progression was noticeable from week to week.

What truly sets your coaching apart is the unwavering support I received. The encouragement, insights, and personalized feedback have been instrumental in my success. It's more than just a training plan; it's a collaborative journey where my goals are embraced and pursued with dedication.

I recently achieved a personal best at the half marathon, and I credit this accomplishment to the meticulous coaching and guidance I received. The precision in pacing, strategic advice on race-day tactics, and the mental resilience training have elevated my performance beyond my expectations.

Thank you, luis and the entire run adaptive team, for the commitment, expertise, and continuous support. Your coaching methods have not only improved my running but have also enriched my overall perspective on fitness and well-being.

~ Jason Arnold

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