June 21st, 2023
Happy Summer, fitness enthusiasts!
Today, one of our favorite Tampa personal trainers, Luis, helps you improve your stretching techniques.
Stretching: What Could Go Wrong?
Incorrectly performing stretches can lead to mild to severe side effects, such as muscle strains, sprains, and, in severe cases, long-term issues like muscle group imbalances, leading to postural problems or even severe muscle or ligament tears requiring medical attention.
It’s a surprising truth that many people, especially those new to fitness, often perform stretches incorrectly. This issue frequently arises from misconceptions about stretching and a lack of understanding about the correct form and technique.
Common Stretching Mistakes and How to Correct Them
Here, Luis shares five commonly misunderstood stretches, explaining the frequent errors and teaching us the correct ways to perform these stretches.
Hamstring Stretch: Rounding your back to touch your toes is a typical mistake that strains your back. Instead, keep your back straight and bend from your hips, reaching towards your feet as far as it’s comfortable and not painful.
Quadriceps Stretch: Some try this standing stretch without proper support, leading to imbalances. It’s best done near a wall or chair for support. Keep the standing leg slightly bent and pull the other foot towards your buttock, maintaining both knees together.
Seated Spinal Twist: Many forcefully twist their torso, risking spinal injuries. Sit straight with legs extended, bend one knee over the other leg, and gently twist your torso toward the bent knee, using your arm for support but not force.
Calf Stretch: Extending the knee too far past the toes or bouncing in position are common mistakes. Instead, place one foot in front of the other, keep your back foot flat on the ground, and lean forward without extending your front knee past the toes.
Neck Stretch: Overstretching is a common mistake when doing lateral neck stretches. The correct method is to gently tilt your head to one side, using the weight of your head to create a stretch along the side of your neck. Use your hand for gentle guidance, but do not apply force.
Stretching is a critical component of any fitness regimen, and doing it correctly can significantly enhance your workouts. Keep these tips in mind during your next workout and experience the difference.
Stay tuned to our blog for more tips, insights, and expert advice from our fitness experts at DrivenFit. Transform the once-dreadful “have to” into a ritual you won’t want to miss.
Stay fit, stay driven!
Categories: Personal Training