The Best Ab Exercises for Tighter Abs ASAP from Your Favorite Tampa Personal Trainers

May 2nd, 2023


Why: Planks are a fantastic core exercise because they target multiple muscle groups simultaneously, including the rectus abdominis, transverse abdominis, and obliques.


  • Begin in a push-up position with your forearms resting on the ground, elbows directly under your shoulders, and your body in a straight line from head to heels.
  • Engage your core and glutes to prevent your hips from sagging or sticking up in the air.
  • Hold this position for 30-60 seconds, maintaining proper form. Repeat 3-5 times.

Bicycle Crunch

Why: Bicycle crunches are excellent for targeting the rectus abdominis and obliques, and they provide a dynamic, functional movement that increases heart rate.


  • Lie on your back with your knees bent, feet flat on the floor, and hands gently supporting your head.
  • Lift your head, shoulders, and feet off the ground, engaging your core.
  • Bring your right knee toward your chest while simultaneously twisting your torso to the right and touching your left elbow to your right knee.
  • Switch sides, bringing your left knee toward your chest and touching your right elbow to your left knee.
  • Continue alternating sides in a smooth, controlled motion for 15-20 reps per side. Complete 3-4 sets.

Russian Twist

Why: Russian twists target the obliques and are perfect for working on rotational strength.


  • Sit on the ground with your knees bent, feet flat, and your torso leaning back at a 45-degree angle.
  • Hold a weight, medicine ball, or clasp your hands together in front of your chest.
  • Engage your core and twist your torso to the right, tapping the weight or your hands on the ground beside your right hip.
  • Twist to the left, tapping the weight or your hands on the ground beside your left hip.
  • Continue alternating sides for 20-30 reps per side. Complete 3-4 sets.

Hanging Leg Raise

Why: Hanging leg raises are excellent for targeting the lower abs, an area that can be challenging to engage with other exercises.


  • Hang from a pull-up bar with your hands shoulder-width apart and your legs fully extended.
  • Engage your core and lift your legs upward, keeping them as straight as possible, until they are parallel with the ground or higher.
  • Slowly lower your legs back down to the starting position.
  • Perform 10-15 reps, working up to 3-4 sets.

Incorporate these exercises into your regular workout routine to start seeing tighter abs ASAP. Consistency is key; combining these exercises with a balanced diet and a proper cardio routine will deliver the best results. Happy training!

Categories: Personal Training

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