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Chiropractic Care for Active Lifestyles

| Luis Echeverry | , ,
South Tampa Chiropractic care for Active Lifestyles Driven SWS

“Chiropractic care just makes you feel so much better. When I walk out of the clinic, I feel like I’m about three inches taller and everything’s in place. As long as I see the chiropractor, I feel like I’m one step ahead of the game.” – Tom Brady

Whether you think he’s the GOAT or not, he’s not wrong, chiropractic care is one of the best ways to improve performance and recovery. It is a healing therapy that is a safe, drug-free option to locate, correct and prevent joint dysfunctions. Chiropractic plays a vital role in keeping your body balanced, flexible, and functioning at its best – especially if you’re more active.

How does chiropractic care support an active lifestyle?

Whether you’re a professional athlete, sports enthusiast, or weekend warrior, you are susceptible to spinal injuries or displacement.

Your spinal column – made up of 24 independent vertebrae – is what enables your body to move, twist, and bend during activities. It also helps protect the central nervous system which controls every muscle, tissue, and organ of the body. Subluxations of the spine (a.k.a. joint dysfunctions) can have a negative effect on nerve communication from the brain to the body, often resulting in pain or discomfort.

Chiropractic care helps with relief.

At Driven + SWS, our licensed chiropractor works to identify the source of pain and eliminate joint restrictions or subluxations which can prevent proper nerve communication from the brain to the body.

While seeking relief from pain, we recommend multiple visits per week for several weeks or until the pain subsides. Dr. Sarah may also recommend home therapies such as icing and stretching to help between sessions.

Chiropractic care helps with recovery.

Even if the pain from an injury subsides, athletes should continue receiving chiropractic care as muscle or soft tissue damage may still be present. During the recovery period, we recommend one to two chiropractic visits per week in addition to doing strength exercises at home.

Chiropractic care helps with wellness.

Even when an athlete feels healthy, routine chiropractic care can help improve health and well-being and serve as an early detection system for new issues. We will recommend maintenance visits based on your specific needs along with a balanced diet and exercise program.

If it works for the pros….

An estimated 90% of all world-class athletes use chiropractic care to prevent injury and improve performance with the following:

  • Increased range of motion
  • Decreased muscle soreness from intense workouts
  • Reduced recovery time
  • Increased flexibility and performance
  • Enhanced immune functionality
  • Natural pain relief for the joints, back, neck, leg, knee, ankle, foot, shoulder, arm, elbow, and wrist and conditions such as arthritis, bursitis, fibromyalgia, and carpal tunnel syndrome

If you are an athlete at any level and are interested in chiropractic care for relief, recovery, or maintenance visits, please call or text our South Tampa wellness center today at 813-440-3016.

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The physical and mental aspects, truly sets your coaching programs apart.

As runner now aiming for personal bests, Luis’s adaptive coaching has been a game-changer. The custom training plan, precision in pacing strategies, and innovative techniques have propelled me to new heights in my races. 

I've shattered performance plateaus, and each race feels like a triumph. 

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Thank you, Luis, and the entire run adaptive coaching team, for the dedication, expertise, and unwavering support. Joining your Run coaching programs has truly been the best decision I've made for my running journey. I'm not just achieving my goals; I'm surpassing them with each stride.

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I am writing this testimonial with immense gratitude and excitement about the incredible journey I've had with your Run coaching programs, particularly under the guidance of Luis, my run adaptive coach.

Before joining, I was a runner with aspirations of improvement but unsure of where to begin. Luis’s coaching not only provided a structured plan but also instilled confidence in me from day one. 

The personalized approach, tailored to my fitness level and goals, made all the difference.

One of the key benefits I've experienced is the significant improvement in my running technique. 

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The mental toughness training incorporated into the program has been transformative. Luis's guidance has not only helped me overcome mental barriers during runs but has also positively impacted various aspects of my life. 

I’m Looking forward to my next few blocks of run coaching leading up to my next marathon in Berlin where I will be looking to reach a sub 4hr marathon ????????

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The approach of sending workouts directly to my watch and the personalized support provided has been a game-changer in achieving my personal best at the half marathon distance.

The convenience of having my workouts seamlessly integrated with my watch has transformed the way I approach training. It's not just about the ease of access; it's the strategic planning and adaptability that make your coaching methods stand out. Each run felt purposeful, and the progression was noticeable from week to week.

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I recently achieved a personal best at the half marathon, and I credit this accomplishment to the meticulous coaching and guidance I received. The precision in pacing, strategic advice on race-day tactics, and the mental resilience training have elevated my performance beyond my expectations.

Thank you, luis and the entire run adaptive team, for the commitment, expertise, and continuous support. Your coaching methods have not only improved my running but have also enriched my overall perspective on fitness and well-being.

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