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Reasons to Visit a Tampa Chiropractor


| Sarah Sponaugle |

Tampa Chiropractor

Millions of people who suffer from a wide range of ailments would benefit greatly from chiropractic care – a safe and effective form of therapy that focuses on the body’s natural healing abilities. From sleep deprivation, pain relief, and more, here are some of the most common reasons our clients seek chiropractic care at our South Tampa wellness center.

Stress Relief

The nervous system is responsible for pain signals sent to the brain from different parts of the body. So that means, when your spine is not properly aligned, it can cause both mental and physical stress. Chiropractic care uses spinal manipulations (or adjustments) to balance the body, providing much-needed relief of tension and stress.

Improved Posture

Between sitting at a desk for hours and constantly looking down at our cell phones, our bodies truly feel the effects! This repetitive movement is causing the spine and neck to curve, thus leading to poor posture. Chiropractic treatments can help realign the neck and spine to improve posture and relieve pain associated with misalignments.

Mood Enhancement

Chiropractic treatments balance the nervous system which results in a balance of the body’s chemicals, i.e., the ones in charge of our moods. At Driven Fit + Sponaugle, we use chiropractic care to effectively treat patients who suffer from mental conditions such as depression and ADHD.

Immune System Performance

When the nervous system is compromised, other parts of the body are not receiving the vital signals needed to function properly. This is especially the case for the immune system. By balancing the nervous system, chiropractic care allows individuals to quickly recover from illness and injury.

Better Sleep

Did you know that sleep deprivation can lead to a ton of mental and physical issues? Whether the lack of sleep is due to pain, stress, or another condition, chiropractic care can help. After regular treatments, our clients sleep better, feel less pain, and have an overall improvement in health and wellness.

South Tampa Chiropractic Care – Driven Fit + Sponaugle

At Driven Fit + Sponaugle, we are proud to offer the best chiropractic care in South Tampa. The first step to healing is a chiropractic wellness consultation with Dr. Sarah Sponaugle, DC. During this meeting, she will review your medical history, perform a physical examination, and if necessary, use lab tests and/or diagnostic imaging to determine the best course of treatment.

At our South Tampa wellness studio, you can expect more than just alignments. We also provide the following with our chiropractic care services:

  • Awareness and education of proper exercise, nutrition, and supplements
  • Body posture and gait analysis
  • A specialized assessment with Dr. Sponaugle and one of our expert fitness trainers

To learn more about the chiropractic care services at Driven Fit + Sponaugle, please call (813) 440-3016 or text (813) 576-1160 to book your Tampa chiropractor consultation.

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Jessica Bull Testimonial

Jessica Bull


The physical and mental aspects, truly sets your coaching programs apart.

As runner now aiming for personal bests, Luis’s adaptive coaching has been a game-changer. The custom training plan, precision in pacing strategies, and innovative techniques have propelled me to new heights in my races. 

I've shattered performance plateaus, and each race feels like a triumph. 

What was not even a dream become a reality when 

“I qualified for Boston” showing me anything is possible ????????

Beyond the individual successes, the sense of community fostered by your coaching team is remarkable. 

The support, encouragement, and camaraderie among fellow runners create an inspiring environment that fuels everyone's journey.

Thank you, Luis, and the entire run adaptive coaching team, for the dedication, expertise, and unwavering support. Joining your Run coaching programs has truly been the best decision I've made for my running journey. I'm not just achieving my goals; I'm surpassing them with each stride.

Gratefully,

Jessica

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Andrew Brown Testimonial

Andrew Brown


I am writing this testimonial with immense gratitude and excitement about the incredible journey I've had with your Run coaching programs, particularly under the guidance of Luis, my run adaptive coach.

Before joining, I was a runner with aspirations of improvement but unsure of where to begin. Luis’s coaching not only provided a structured plan but also instilled confidence in me from day one. 

The personalized approach, tailored to my fitness level and goals, made all the difference.

One of the key benefits I've experienced is the significant improvement in my running technique. 

Luis’s attention to my run programming has not only prevented injuries but has also made my runs more efficient and enjoyable. 

The gradual progression in training ensured that I never felt overwhelmed, and each milestone achieved boosted my motivation.

The mental toughness training incorporated into the program has been transformative. Luis's guidance has not only helped me overcome mental barriers during runs but has also positively impacted various aspects of my life. 

I’m Looking forward to my next few blocks of run coaching leading up to my next marathon in Berlin where I will be looking to reach a sub 4hr marathon ????????

~Andrew Brown

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Jason Arnold Testimonial

Jason Arnold


The approach of sending workouts directly to my watch and the personalized support provided has been a game-changer in achieving my personal best at the half marathon distance.

The convenience of having my workouts seamlessly integrated with my watch has transformed the way I approach training. It's not just about the ease of access; it's the strategic planning and adaptability that make your coaching methods stand out. Each run felt purposeful, and the progression was noticeable from week to week.

What truly sets your coaching apart is the unwavering support I received. The encouragement, insights, and personalized feedback have been instrumental in my success. It's more than just a training plan; it's a collaborative journey where my goals are embraced and pursued with dedication.

I recently achieved a personal best at the half marathon, and I credit this accomplishment to the meticulous coaching and guidance I received. The precision in pacing, strategic advice on race-day tactics, and the mental resilience training have elevated my performance beyond my expectations.

Thank you, luis and the entire run adaptive team, for the commitment, expertise, and continuous support. Your coaching methods have not only improved my running but have also enriched my overall perspective on fitness and well-being.

~ Jason Arnold

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