January 10th, 2022
Goodbye 2021, and hello 2022! As we ring in a new year, we welcome the opportunity for a fresh start and a time to make positive changes in our lives. Like most people, improving your health (both mentally and physically) is probably numero uno on your New Year’s resolutions list. A great way to accomplish this? Massage therapy! Here’s why…
Unless you have the willpower to resist all holiday temptations, this past month was likley fully loaded with overindulgences, stress, and did we mention overindulgences? Sure, it was fun while it lasted, but it’s time to put those days behind you (or at least until next December!) and to start focusing on the changes you want to make in the coming year.
Ready to hit the ground running? Hang tight! This is actually not the best approach to keeping your New Year’s resolutions and accomplishing your goals! Burnout is real, and it’s exactly what will happen within a few weeks or months if you go full speed ahead.
If you want to make permanent changes in your life and are ready to commit to a new you, it is critically important to take a gradual approach to achieving your goals. This is exactly where massage therapy comes into play. When you take periodic (and much needed!) breaks from the day-to-day, not only do you get a chance to relax and recharge, but you also alleviate tensions and increase your body’s circulation.
For these reasons, massage therapy is no longer just a luxurious spa service, but rather an important component to achieve overall health and wellness. So, start 2022 off right with a therapeutic massage from Driven Fit + Sponaugle Wellness Studio in South Tampa! To learn more about our therapeutic massage services, please call (813) 440-3016 or text (813) 576-1160 to book you appointment.